Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Dave Fehr | 66 | AZ | USA | 11:41.3 | 1:56.8 | |
| 702 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 11:41.4 | 1:56.9 |
| 703 | Chris Herd | 50 | USA | Bear Cave CrossFit | 11:41.5 | 1:56.9 | |
| 703 | Adam Womelsdorf | 59 | USA | 11:41.5 | 1:56.9 | ||
| 703 | J.R. Tarabocchia | 42 | Portland, OR | USA | 11:41.5 | 1:56.9 | |
| 706 | Jingting Li | 37 | CHN | 11:41.6 | 1:56.9 | ||
| 707 | Thomas Woolley | 41 | Cumbria | GBR | 11:41.8 | 1:56.9 | |
| 707 | Harrison Mann | 35 | USA | 11:41.8 | 1:56.9 | ||
| 707 | Kevin Donaghy | 49 | USA | 11:41.8 | 1:56.9 | ||
| 710 | Charles Pich | 41 | SUI | 11:42.0 | 1:57.0 | ||
| 711 | Nigel Beagarie | 71 | GBR | 11:42.1 | 1:57.0 | ||
| 711 | Cory Obermeyer | 23 | USA | 11:42.1 | 1:57.0 | ||
| 713 | Bob Zender | 46 | Prairie Village, KS | USA | 11:42.2 | 1:57.0 | |
| 713 | Nicholas Bradford | 51 | GBR | 11:42.2 | 1:57.0 | ||
| 715 | Steve Clarke | 56 | GBR | 11:42.3 | 1:57.0 | ||
| 716 | Matthew Biggar | 47 | Ajax, ON | CAN | 11:42.7 | 1:57.1 | |
| 717 | Vieden Zahariev | 65 | Fairport , NY | USA | 11:42.8 | 1:57.1 | |
| 717 | Tommy Ball | 40 | USA | 11:42.8 | 1:57.1 | ||
| 717 | Richard Kroninger | 26 | USA | 11:42.8 | 1:57.1 | ||
| 720 | Paul Galvin | 44 | GBR | 11:42.9 | 1:57.1 | ||
| 721 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:43.1 | 1:57.1 |
| 722 | Simon Ingham | 40 | GBR | 11:43.3 | 1:57.2 | ||
| 722 | robert wailes | 54 | LA | USA | 11:43.3 | 1:57.2 | |
| 724 | Erik Belcke | 52 | Kaarst | GER | 11:43.5 | 1:57.2 | |
| 725 | Paolo Caprari | 60 | ITA | 11:43.6 | 1:57.2 | ||
| 725 | Marc Pearson | 54 | Belvedere | GBR | 11:43.6 | 1:57.2 | |
| 727 | John Bell | 40 | Wales, WI | USA | U.S. Navy Veteran | 11:43.9 | 1:57.3 |
| 728 | Damien Vidal | 41 | FRA | 11:44.3 | 1:57.3 | ||
| 729 | Thomas Higgins | 26 | USA | 11:44.4 | 1:57.4 | ||
| 730 | Brian Staton | 51 | USA | Rapid City Fire Department | 11:44.6 | 1:57.4 | |
| 731 | Jay Keith | 57 | Fairport, NY | USA | 11:44.7 | 1:57.4 | |
| 731 | Viceroy Fizzlebottom | 34 | USA | 11:44.7 | 1:57.4 | ||
| 733 | David Hiley | 43 | GBR | 11:45.3 | 1:57.5 | ||
| 733 | Robert Innes | 55 | Hastings | GBR | 11:45.3 | 1:57.5 | |
| 733 | Michael Grant | 42 | Darien, CT | USA | 11:45.3 | 1:57.5 | |
| 736 | Simon Partridge | 47 | GBR | 11:45.4 | 1:57.5 | ||
| 737 | Maxence Fabre | 27 | FRA | 11:45.6 | 1:57.6 | ||
| 737 | Felipe Ortiz | 37 | USA | 11:45.6 | 1:57.6 | ||
| 739 | Sávio Benites | 33 | BRA | 11:45.8 | 1:57.6 | ||
| 740 | Laurie Hallinan | 69 | Gold Coast, QLD | AUS | 11:46.1 | 1:57.6 | |
| 741 | Marius Stensland | 42 | NOR | 11:46.2 | 1:57.7 | ||
| 741 | Milan Hodža | 46 | SVK | 11:46.2 | 1:57.7 | ||
| 741 | Lianne de Wijs | 37 | NED | 11:46.2 | 1:57.7 | ||
| 744 | Jonathan Moule | 52 | GBR | 11:46.3 | 1:57.7 | ||
| 745 | Timothy Morello | 60 | USA | 11:46.4 | 1:57.7 | ||
| 745 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 11:46.4 | 1:57.7 |
| 747 | Jules Bardwell | 54 | GBR | 11:46.6 | 1:57.7 | ||
| 748 | Brian McElligott | 64 | Carmichael, CA | USA | 11:46.7 | 1:57.7 | |
| 749 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 11:47.0 | 1:57.8 |
| 750 | Wes Raymond | 70 | Lindon, UT | USA | 11:47.3 | 1:57.8 |