Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Soohyun Kim | 41 | KOR | 12:02.1 | 2:00.3 | ||
| 852 | Kirsti Schwartz | 46 | Brisbane, QLD | AUS | 12:02.2 | 2:00.3 | |
| 853 | Falko Beer | 46 | København | DEN | 12:02.3 | 2:00.3 | |
| 854 | Mikaël St-Jean | 35 | CAN | 12:02.8 | 2:00.4 | ||
| 855 | Daryll Baker | 65 | USA | 12:02.9 | 2:00.4 | ||
| 856 | Eduard Strauch | 32 | GER | 12:03.0 | 2:00.5 | ||
| 856 | Steve Conner | 48 | TX | USA | 12:03.0 | 2:00.5 | |
| 858 | Lon Olsen | 59 | USA | 12:03.3 | 2:00.5 | ||
| 859 | D E | 40 | USA | 12:03.4 | 2:00.5 | ||
| 859 | Gary Triche | 67 | Prescott Valley, AZ | USA | 12:03.4 | 2:00.5 | |
| 861 | Nathan Stout | 62 | Overland Park, KS | USA | 12:03.7 | 2:00.6 | |
| 862 | Vetea Bessert | 48 | FRA | 12:03.9 | 2:00.6 | ||
| 862 | Matt Radkie | 38 | AB | CAN | 12:03.9 | 2:00.6 | |
| 864 | Martin Bower | 55 | Newport, VIC | AUS | 12:04.2 | 2:00.7 | |
| 865 | bin xiao | 42 | CHN | 12:04.5 | 2:00.7 | ||
| 866 | Phil Osborn | 54 | GBR | 12:04.7 | 2:00.7 | ||
| 866 | Sean Smith | 35 | USA | 12:04.7 | 2:00.7 | ||
| 868 | Tony Gibbs | 58 | NZL | 12:05.1 | 2:00.8 | ||
| 869 | Ray OCHOA | 44 | USA | 12:05.4 | 2:00.9 | ||
| 869 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 12:05.4 | 2:00.9 | |
| 871 | Curtis Chao | 54 | TPE | 12:05.9 | 2:00.9 | ||
| 872 | Michael Hebel | 23 | GBR | 12:06.0 | 2:01.0 | ||
| 873 | Dig Lett | 37 | USA | 12:06.1 | 2:01.0 | ||
| 874 | Kyle Lauderdale | 34 | USA | 12:06.2 | 2:01.0 | ||
| 875 | Justin Brehm | 46 | Chapel Hill, NC | USA | 12:06.3 | 2:01.0 | |
| 876 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 12:06.6 | 2:01.1 | |
| 877 | Jaroslav Sladek | 46 | Campbell, CA | USA | 12:06.7 | 2:01.1 | |
| 878 | Tanja Klotz | 52 | AUS | Adelaide Rowing Club | 12:06.8 | 2:01.1 | |
| 879 | Pedro Etxabarri | 51 | ESP | 12:06.9 | 2:01.1 | ||
| 880 | Willy Bjørsnøs | 69 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 12:07.0 | 2:01.1 |
| 880 | Richard Allen | 52 | USA | 12:07.0 | 2:01.1 | ||
| 882 | Kent McKinney | 72 | Kerrville, TX | USA | 12:07.1 | 2:01.1 | |
| 883 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 12:07.6 | 2:01.2 |
| 883 | Michaël Giebens | 47 | BEL | 12:07.6 | 2:01.2 | ||
| 885 | Joost Driessen | 65 | Huizen | NED | The Diamonds (Over Sixties Erging Group) | 12:07.7 | 2:01.2 |
| 886 | Fred Ingo | 48 | JPN | 12:07.9 | 2:01.3 | ||
| 887 | Matt Harrison | 34 | GBR | 12:08.0 | 2:01.3 | ||
| 888 | Matthew Stenger | 39 | Temecula, CA | USA | 12:08.1 | 2:01.3 | |
| 889 | Ron Dufresne | 58 | USA | 12:08.2 | 2:01.3 | ||
| 890 | Greg Gruic | 42 | Perrysburg, OH | USA | 12:08.3 | 2:01.3 | |
| 890 | Karl Bois | 54 | USA | 12:08.3 | 2:01.3 | ||
| 892 | Ben Kahn | 35 | CA | USA | 12:08.6 | 2:01.4 | |
| 893 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 12:08.9 | 2:01.4 | |
| 893 | Urmas Talivee | 48 | EST | 12:08.9 | 2:01.4 | ||
| 895 | Eric Gayer | 48 | FRA | 12:09.0 | 2:01.5 | ||
| 895 | Marc Major | 36 | USA | 12:09.0 | 2:01.5 | ||
| 895 | Brian Murphy | 49 | USA | 12:09.0 | 2:01.5 | ||
| 898 | Philip Coates | 57 | USA | 12:09.4 | 2:01.5 | ||
| 899 | Keith Judson | 57 | Binalong Bay, TAS | AUS | 12:09.5 | 2:01.5 | |
| 899 | Marius TRAPP | 38 | GER | 12:09.5 | 2:01.5 |