Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Jamie Sabanos | 37 | USA | 12:18.3 | 2:03.0 | ||
| 952 | Yo Van Heese | 55 | NED | 12:18.9 | 2:03.1 | ||
| 953 | Markus Horn | 43 | Itzstedt | GER | 12:19.0 | 2:03.1 | |
| 954 | gils 70 | 52 | FRA | 12:19.1 | 2:03.1 | ||
| 955 | Simon Crampin | 65 | Huntingdon | GBR | Impressions Fitness Suite | 12:19.2 | 2:03.2 |
| 956 | Rhonda Heinz | 59 | USA | 12:19.8 | 2:03.3 | ||
| 957 | Scott Parker | 66 | USA | 12:20.1 | 2:03.3 | ||
| 957 | Theodora Kotsi | 30 | Korinthos | GRE | 12:20.1 | 2:03.3 | |
| 959 | Frederik Deley | 51 | BEL | 12:20.4 | 2:03.4 | ||
| 959 | Christopher Rikard | 48 | Greer, SC | USA | Greenville Indoor Rowing | 12:20.4 | 2:03.4 |
| 961 | Burghard Stephan Redisiu | 47 | GER | 12:20.6 | 2:03.4 | ||
| 962 | Matt Erby | 54 | Avalon Beach | AUS | 12:20.7 | 2:03.4 | |
| 963 | Nicholas Greiling | 41 | USA | 12:21.0 | 2:03.5 | ||
| 963 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 12:21.0 | 2:03.5 | |
| 965 | John Benitez | 73 | Denver, CO | USA | Golden Ores | 12:21.4 | 2:03.5 |
| 966 | Ryan Hurley | 35 | CAN | 12:21.6 | 2:03.6 | ||
| 967 | Marc Alan | 48 | OH | USA | 12:21.7 | 2:03.6 | |
| 968 | JT Janssen | 58 | Hampton Hill | GBR | 12:21.8 | 2:03.6 | |
| 968 | Brad Bocketti | 29 | USA | 12:21.8 | 2:03.6 | ||
| 970 | Bryan D | 41 | St. Louis, MO | USA | 12:22.1 | 2:03.6 | |
| 971 | Paul McKechnie | 64 | Hamden, CT | USA | 12:22.2 | 2:03.7 | |
| 972 | Mark Vineis | 52 | USA | 12:22.3 | 2:03.7 | ||
| 973 | Dave Corbeil | 50 | CO | USA | 12:22.8 | 2:03.8 | |
| 974 | Drew Downey | 43 | USA | 12:22.9 | 2:03.8 | ||
| 975 | Jim Stewart-Evans | 43 | GBR | 12:23.1 | 2:03.8 | ||
| 976 | Lesley Allaway | 57 | GBR | 12:23.2 | 2:03.8 | ||
| 977 | Anna Wagner | 35 | GER | 12:23.4 | 2:03.9 | ||
| 977 | TJ Houze | 29 | USA | 12:23.4 | 2:03.9 | ||
| 977 | Daniel Parks | 33 | USA | 12:23.4 | 2:03.9 | ||
| 980 | Adam Williams | 44 | VIC | AUS | 12:23.5 | 2:03.9 | |
| 981 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 12:23.7 | 2:03.9 |
| 981 | Carissa Demore | 38 | MA | USA | 12:23.7 | 2:03.9 | |
| 983 | Steve McCain | 40 | USA | 12:23.9 | 2:03.9 | ||
| 984 | P Michael Cunningham | 69 | Annapolis, MD | USA | 12:24.2 | 2:04.0 | |
| 984 | Kevin Bird | 61 | Milton Keynes | GBR | 12:24.2 | 2:04.0 | |
| 984 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 12:24.2 | 2:04.0 |
| 984 | Dounia Bredes | 34 | USA | 12:24.2 | 2:04.0 | ||
| 988 | Kjell Hellgren | 52 | Borås | SWE | 12:24.9 | 2:04.1 | |
| 989 | Mark Osborne | 59 | GBR | 12:25.0 | 2:04.1 | ||
| 990 | Jude DCruz | 44 | AUS | 12:25.1 | 2:04.1 | ||
| 990 | Lee Maddock | 53 | GBR | 12:25.1 | 2:04.1 | ||
| 992 | Manuel Furthmueller | 44 | Gerstetten | GER | 12:25.2 | 2:04.2 | |
| 993 | Miguel Plazas | 47 | Shanghai | CHN | 12:25.3 | 2:04.2 | |
| 994 | Pero Svrbic | 39 | KUW | 12:25.6 | 2:04.2 | ||
| 994 | Anthony Brannon | 55 | USA | 12:25.6 | 2:04.2 | ||
| 996 | Henrik Bredesen | 35 | NOR | 12:25.9 | 2:04.3 | ||
| 997 | Adam Altman | 48 | Chicago, IL | USA | 12:26.3 | 2:04.3 | |
| 998 | Kijeong Baek | 51 | KOR | 12:26.8 | 2:04.4 | ||
| 999 | Evie Modatsos | 55 | GRE | 12:26.9 | 2:04.4 | ||
| 1000 | Jean-Luc DELBECQUE | 56 | FRA | 12:27.0 | 2:04.5 |