Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Courtney Maxwell	55		USA		11:54.6	1:59.1
801	Adam Cripwell	42		GBR		11:54.6	1:59.1
803	Jody Wood	46	Bethlehem, NH	USA		11:54.8	1:59.1
804	George Edmonds	25		AUS		11:54.9	1:59.1
804	Brandon Dunbar	47		USA		11:54.9	1:59.1
804	John Powers	57		USA		11:54.9	1:59.1
807	Michal Mefisto R	49		CZE		11:55.0	1:59.1
808	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:55.1	1:59.1
808	Jonathan Jessup	47	Charlotte, NC	USA		11:55.1	1:59.1
810	Mia Richardson	24		GBR		11:55.4	1:59.2
811	ilseok Jeong	45		KOR		11:55.7	1:59.2
811	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	11:55.7	1:59.2
813	Matt McGhee	41		USA		11:56.0	1:59.3
813	Matt Barclay	49		GBR		11:56.0	1:59.3
813	Vitaly Gradoboev	41	Buenos Aires	ARG		11:56.0	1:59.3
813	Jodi Wallace	47		CAN		11:56.0	1:59.3
817	D. Gahleitner	38		AUT		11:56.2	1:59.3
818	Zellie Payne	27		AUS		11:56.6	1:59.4
819	Rob Saunders	58		GBR		11:56.7	1:59.4
820	Jeff Perkins	45		USA		11:56.9	1:59.4
820	Pedro Polydoro	57	Curitiba	BRA		11:56.9	1:59.4
822	Colin Robson	44		GBR		11:57.1	1:59.5
823	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	11:57.2	1:59.5
824	Erik Huysse	37	Rotterdam	NED		11:57.3	1:59.5
825	kristof coopman	37	Brasschaat	BEL		11:57.4	1:59.5
825	Ian Bement	58	Rayleigh	GBR		11:57.4	1:59.5
827	Stuart Barford	48	Fort Lauderdale, FL	USA		11:57.5	1:59.5
827	Bill Crouse	63	Columbus , NJ	USA	Delaware River Rowing Club	11:57.5	1:59.5
829	Ben Cloud	49	Fullerton, CA	USA		11:57.7	1:59.6
830	Thomas Blake	44		USA		11:58.0	1:59.6
831	J Vissers	43	Brunswick West, VIC	AUS		11:58.1	1:59.6
832	Tom Goodman	42		GBR		11:58.2	1:59.7
833	Martyn North	42		GBR		11:58.7	1:59.7
833	Jon Quandt	41		USA		11:58.7	1:59.7
835	Thomas Schütz	38		SUI		11:59.6	1:59.9
836	T H	49		GER		11:59.8	1:59.9
837	Peter Love	60		USA		11:59.9	1:59.9
838	Domen Kalajzic	49		SLO	RowPro Rowers	12:00.1	2:00.0
839	小黑王	26		CHN		12:00.5	2:00.0
840	Stephen Griffin	50		IRL		12:00.6	2:00.1
840	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	12:00.6	2:00.1
842	Melissa Long	35	FL	USA		12:00.9	2:00.1
843	Christophe Jauze	47		ITA		12:01.0	2:00.1
843	Jen Burford	47	Port Hope, ON	CAN		12:01.0	2:00.1
845	Ali Gould	51		GBR		12:01.3	2:00.2
846	Rafał Kruppa	51	Zabrze	POL		12:01.6	2:00.2
847	Matt Seibert	40	Dayton, OH	USA	University of Dayton	12:01.8	2:00.3
847	Mariusz Tlałka	53		POL		12:01.8	2:00.3
849	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	12:02.0	2:00.3
849	Zachary Lofthouse	57		GBR		12:02.0	2:00.3