Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jerin James	47		USA		11:54.4	1:59.0
802	Courtney Maxwell	55		USA		11:54.6	1:59.1
802	Adam Cripwell	42		GBR		11:54.6	1:59.1
804	Jody Wood	46	Bethlehem, NH	USA		11:54.8	1:59.1
805	George Edmonds	25		AUS		11:54.9	1:59.1
805	Brandon Dunbar	47		USA		11:54.9	1:59.1
805	John Powers	57		USA		11:54.9	1:59.1
808	Michal Mefisto R	49		CZE		11:55.0	1:59.1
809	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:55.1	1:59.1
809	Jonathan Jessup	47	Charlotte, NC	USA		11:55.1	1:59.1
811	Mia Richardson	24		GBR		11:55.4	1:59.2
812	ilseok Jeong	45		KOR		11:55.7	1:59.2
812	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	11:55.7	1:59.2
814	Matt McGhee	41		USA		11:56.0	1:59.3
814	Matt Barclay	49		GBR		11:56.0	1:59.3
814	Vitaly Gradoboev	41	Buenos Aires	ARG		11:56.0	1:59.3
814	Jodi Wallace	47		CAN		11:56.0	1:59.3
818	D. Gahleitner	38		AUT		11:56.2	1:59.3
819	Zellie Payne	27		AUS		11:56.6	1:59.4
820	Rob Saunders	58		GBR		11:56.7	1:59.4
821	Jeff Perkins	45		USA		11:56.9	1:59.4
821	Pedro Polydoro	57	Curitiba	BRA		11:56.9	1:59.4
823	Colin Robson	44		GBR		11:57.1	1:59.5
824	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	11:57.2	1:59.5
825	Erik Huysse	37	Rotterdam	NED		11:57.3	1:59.5
826	kristof coopman	37	Brasschaat	BEL		11:57.4	1:59.5
826	Ian Bement	58	Rayleigh	GBR		11:57.4	1:59.5
828	Stuart Barford	48	Fort Lauderdale, FL	USA		11:57.5	1:59.5
828	Bill Crouse	63	Columbus , NJ	USA	Delaware River Rowing Club	11:57.5	1:59.5
830	Ben Cloud	49	Fullerton, CA	USA		11:57.7	1:59.6
831	Thomas Blake	44		USA		11:58.0	1:59.6
832	J Vissers	43	Brunswick West, VIC	AUS		11:58.1	1:59.6
833	Tom Goodman	42		GBR		11:58.2	1:59.7
834	Martyn North	42		GBR		11:58.7	1:59.7
834	Jon Quandt	41		USA		11:58.7	1:59.7
836	Thomas Schütz	38		SUI		11:59.6	1:59.9
837	T H	49		GER		11:59.8	1:59.9
838	Peter Love	60		USA		11:59.9	1:59.9
839	Domen Kalajzic	49		SLO	RowPro Rowers	12:00.1	2:00.0
840	小黑王	26		CHN		12:00.5	2:00.0
841	Stephen Griffin	50		IRL		12:00.6	2:00.1
841	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	12:00.6	2:00.1
843	Melissa Long	35	FL	USA		12:00.9	2:00.1
844	Christophe Jauze	47		ITA		12:01.0	2:00.1
844	Jen Burford	47	Port Hope, ON	CAN		12:01.0	2:00.1
846	Ali Gould	51		GBR		12:01.3	2:00.2
847	Rafał Kruppa	51	Zabrze	POL		12:01.6	2:00.2
848	Matt Seibert	40	Dayton, OH	USA	University of Dayton	12:01.8	2:00.3
848	Mariusz Tlałka	53		POL		12:01.8	2:00.3
850	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	12:02.0	2:00.3