Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alan Toppen | 48 | Ashburn, VA | USA | 12:09.7 | 2:01.6 | |
| 902 | Nicola Maiorana | 61 | Charlotte, NC | USA | 12:09.8 | 2:01.6 | |
| 903 | Tom Champagne | 53 | USA | 12:10.0 | 2:01.6 | ||
| 903 | Arnold Graef | 71 | Wichita, KS | USA | 12:10.0 | 2:01.6 | |
| 905 | Anthony Covacevich | 45 | CAN | 12:10.1 | 2:01.6 | ||
| 906 | Michael Arboleda | 47 | USA | 12:10.2 | 2:01.7 | ||
| 906 | Cheyenne Kirk | 32 | USA | 12:10.2 | 2:01.7 | ||
| 908 | Christian Hansmann | 54 | GER | 12:10.6 | 2:01.7 | ||
| 909 | Ken Kettel | 56 | USA | 12:11.2 | 2:01.8 | ||
| 910 | Peter Williams | 58 | AUS | 12:11.3 | 2:01.8 | ||
| 911 | Gert-Jan Coevert | 47 | Haarlem | NED | 12:11.5 | 2:01.9 | |
| 912 | Thomas Geiger | 45 | AUT | 12:11.6 | 2:01.9 | ||
| 912 | Loren Lewis | 52 | San Jose, CA | USA | Cisco Systems Fitness Center | 12:11.6 | 2:01.9 |
| 914 | Roar Lundgård-Nolte | 41 | NOR | 12:11.7 | 2:01.9 | ||
| 914 | Alex Tarantino | 32 | USA | 12:11.7 | 2:01.9 | ||
| 916 | Michael Russell | 58 | USA | 12:11.8 | 2:01.9 | ||
| 917 | Philippe Ayrault | 57 | Bloomfield, NJ | USA | 12:12.1 | 2:02.0 | |
| 918 | ronnie japitana | 44 | PHI | 12:12.2 | 2:02.0 | ||
| 919 | Joseph Maranville | 39 | USA | 12:12.6 | 2:02.1 | ||
| 920 | shawn murphy | 54 | austin, TX | USA | U.S. Army Veterans | 12:12.7 | 2:02.1 |
| 921 | Vignesh Ananth | 29 | USA | 12:12.8 | 2:02.1 | ||
| 921 | Johnny Burress | 39 | USA | 12:12.8 | 2:02.1 | ||
| 923 | Art Nasamran | 35 | USA | 12:13.0 | 2:02.1 | ||
| 924 | Valdis Dov | 41 | ISR | 12:13.2 | 2:02.2 | ||
| 925 | Caitlin Messina | 34 | Newport News, VA | USA | 12:13.3 | 2:02.2 | |
| 926 | Sonya Z | 44 | Raleigh, NC | USA | 12:13.5 | 2:02.2 | |
| 927 | Chad Willimon | 54 | TX | USA | 12:14.3 | 2:02.3 | |
| 928 | Sergey Kosachev | 58 | UNAFF | 12:14.5 | 2:02.4 | ||
| 928 | Tom Schneider | 37 | USA | 12:14.5 | 2:02.4 | ||
| 930 | Steven Robinson | 51 | USA | 12:14.7 | 2:02.4 | ||
| 931 | Darrin Henderson | 58 | GBR | 12:15.0 | 2:02.5 | ||
| 931 | Mark Noorman | 55 | USA | 12:15.0 | 2:02.5 | ||
| 933 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 12:15.1 | 2:02.5 |
| 934 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 12:15.2 | 2:02.5 |
| 934 | Kathryn Zuj | 42 | ON | CAN | 12:15.2 | 2:02.5 | |
| 936 | Cherie Bell | 55 | QLD | AUS | 12:15.3 | 2:02.5 | |
| 937 | Steven Suokko | 47 | WI | USA | 12:15.4 | 2:02.5 | |
| 938 | Jon Shaer | 51 | Needham | USA | 12:15.7 | 2:02.6 | |
| 939 | Milton Chow | 40 | CAN | 12:15.8 | 2:02.6 | ||
| 940 | Allen Robertson | 30 | USA | 12:15.9 | 2:02.6 | ||
| 941 | Irina Strobl | 46 | BUL | 12:16.0 | 2:02.6 | ||
| 941 | Saurav Shakya | 33 | USA | 12:16.0 | 2:02.6 | ||
| 943 | Robert Yarbrough | 34 | Longmont , CO | USA | 12:16.2 | 2:02.7 | |
| 944 | Edward Resnick | 56 | USA | 12:16.7 | 2:02.7 | ||
| 945 | Trine Frederikke | 41 | DEN | 12:16.8 | 2:02.8 | ||
| 946 | George Hicks II | 44 | USA | 12:17.4 | 2:02.9 | ||
| 947 | Julia Lankes | 40 | GER | 12:18.0 | 2:03.0 | ||
| 948 | Francis Ho | 62 | MAS | 12:18.3 | 2:03.0 | ||
| 948 | Nick Wesley | 51 | GBR | 12:18.3 | 2:03.0 | ||
| 948 | Jamie Sabanos | 37 | USA | 12:18.3 | 2:03.0 |