Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Wes Raymond | 70 | USA | 11:47.3 | 1:57.8 | ||
| 751 | Mike Merrill | 46 | Arlington, MA | USA | 11:47.3 | 1:57.8 | |
| 753 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 11:47.5 | 1:57.9 | |
| 754 | Ryan Fletcher | 37 | GBR | 11:47.7 | 1:57.9 | ||
| 754 | Ciaran B | 49 | IRL | 11:47.7 | 1:57.9 | ||
| 754 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 11:47.7 | 1:57.9 | |
| 757 | Mike Grimes | 62 | CAN | 11:47.8 | 1:57.9 | ||
| 757 | Tyler West | 37 | USA | 11:47.8 | 1:57.9 | ||
| 759 | Ramin Heydarian | 50 | GER | 11:48.0 | 1:58.0 | ||
| 760 | Sean Snyder | 38 | Philadelphia, PA | USA | 11:48.5 | 1:58.0 | |
| 761 | Kurt van Rooyen | 58 | Durban | RSA | 11:48.6 | 1:58.1 | |
| 762 | Philip George | 56 | Bath | GBR | 11:48.7 | 1:58.1 | |
| 763 | Jon M | 56 | NT | AUS | 11:48.8 | 1:58.1 | |
| 763 | Brittany Rodriguez | 31 | USA | 11:48.8 | 1:58.1 | ||
| 765 | Foo Bar | 27 | USA | 11:48.9 | 1:58.1 | ||
| 766 | Jens Speicher | 54 | Bremen | GER | 11:49.0 | 1:58.1 | |
| 767 | Allan Milloy | 63 | Chandler, AZ | USA | 11:49.2 | 1:58.2 | |
| 767 | Malcolm Belt | 44 | USA | 11:49.2 | 1:58.2 | ||
| 767 | Sam Drew | 50 | USA | 11:49.2 | 1:58.2 | ||
| 770 | Matthew Lombardi | 59 | Seattle, WA | USA | 11:49.3 | 1:58.2 | |
| 770 | Ryan Hurley | 44 | USA | 11:49.3 | 1:58.2 | ||
| 772 | Chad Mochrie | 53 | Simi Valley, CA | USA | 11:49.7 | 1:58.2 | |
| 773 | Matt Allyn | 47 | USA | 11:49.9 | 1:58.3 | ||
| 773 | Davide Di Sisto | 42 | ITA | 11:49.9 | 1:58.3 | ||
| 775 | Kody Petillo | 36 | USA | 11:50.2 | 1:58.3 | ||
| 775 | John Macera | 61 | USA | 11:50.2 | 1:58.3 | ||
| 777 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:50.5 | 1:58.4 |
| 777 | Tamara Norz | 33 | AUT | 11:50.5 | 1:58.4 | ||
| 779 | Sam Morley | 40 | Sheffield | GBR | 11:50.9 | 1:58.4 | |
| 780 | Jacob Olesen | 36 | Søborg | DEN | 11:51.2 | 1:58.5 | |
| 781 | Brian Keating | 51 | IRL | 11:51.4 | 1:58.5 | ||
| 782 | Rhys Blewett | 42 | Bude | GBR | 11:51.5 | 1:58.5 | |
| 782 | John O’Donovan | 53 | IRL | 11:51.5 | 1:58.5 | ||
| 784 | Mark Horton | 50 | GBR | 11:51.6 | 1:58.6 | ||
| 784 | Mads Jørgensen | 46 | DEN | 11:51.6 | 1:58.6 | ||
| 786 | Mike Kourakis | 56 | AUS | 11:51.7 | 1:58.6 | ||
| 787 | Brendan Bannon | 44 | Rosenheim | GER | 11:51.9 | 1:58.6 | |
| 788 | Carlene Cram | 57 | NZL | 11:52.0 | 1:58.6 | ||
| 789 | Darin Armbruster | 54 | USA | 11:52.2 | 1:58.7 | ||
| 789 | Vivek Tata | 39 | USA | 11:52.2 | 1:58.7 | ||
| 791 | 정 느림보 | 42 | KOR | 11:52.3 | 1:58.7 | ||
| 791 | T Anderson | 57 | USA | 11:52.3 | 1:58.7 | ||
| 793 | Jojo Iozzo | 52 | USA | 11:53.1 | 1:58.8 | ||
| 794 | Matthieu Pichaud | 45 | FRA | 11:53.2 | 1:58.8 | ||
| 795 | Jatinder Singh Dosanjh | 43 | GBR | 11:53.4 | 1:58.9 | ||
| 795 | Nicolas Rodriguez | 44 | Ettendorf | FRA | 11:53.4 | 1:58.9 | |
| 797 | Joacim Olsson | 28 | SWE | 11:53.5 | 1:58.9 | ||
| 798 | Dan Maslowski | 56 | USA | Age Without Limits | 11:53.6 | 1:58.9 | |
| 798 | Adrien Bosquet | 35 | FRA | 11:53.6 | 1:58.9 | ||
| 800 | Howard Moate | 59 | Selby | GBR | 11:53.8 | 1:58.9 |