Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Alli Goodsell	47	NSW	AUS		11:34.6	1:55.7
652	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	11:34.7	1:55.7
653	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	11:34.8	1:55.8
654	Aaron Kaspar	43		USA		11:35.1	1:55.8
655	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:35.3	1:55.8
656	Willem Hage	72	Almere	NED		11:35.6	1:55.9
656	Sasha Omerbasic	43		SWE		11:35.6	1:55.9
656	Karl Schnell	43		USA		11:35.6	1:55.9
659	Tim van Soest	31		NED		11:35.7	1:55.9
660	Lennart Nielsen	46	Skodborg	DEN		11:35.8	1:55.9
661	William Ruiz	61	Stamford, CT	USA		11:35.9	1:55.9
662	Sophia Wright	49		AUS		11:36.3	1:56.0
663	Alan Raynsford	50		GBR		11:36.4	1:56.0
664	J Kruzek	39		USA		11:36.5	1:56.0
665	Andy Steffen	36		USA		11:36.6	1:56.1
665	Jason Keller	38		USA		11:36.6	1:56.1
667	Erik Thomsen	42		USA		11:36.8	1:56.1
667	Micha Vosse	31		GER		11:36.8	1:56.1
667	Bruno Babin	44		MTQ		11:36.8	1:56.1
670	Patrick Snyder	32		USA		11:36.9	1:56.1
671	Keisuke Wada	54		JPN		11:37.5	1:56.2
671	Jerry Harrison	74	Alameda, CA	USA	The Diamonds (Over Sixties Erging Group)	11:37.5	1:56.2
673	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	11:37.7	1:56.2
673	Jay Pound	40		USA		11:37.7	1:56.2
675	Giuseppe Di Gregorio	53		ITA		11:37.8	1:56.3
676	J B	50		GBR		11:38.1	1:56.3
677	David Carty	48		GBR		11:38.4	1:56.4
677	jason peterson	56	IL	USA		11:38.4	1:56.4
679	Tom Markosky	79	Vero Beach, FL	USA		11:38.6	1:56.4
680	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	11:38.7	1:56.4
680	Oscar Castanon	43	ON	CAN		11:38.7	1:56.4
680	Alec Shervheim	28		USA		11:38.7	1:56.4
683	John Nestor	57	Toronto, ON	CAN		11:39.1	1:56.5
684	Don Bennett	61	Tampa, FL	USA		11:39.2	1:56.5
685	Simon Laurence	51	Cornwall	GBR	Royal Navy (UK)	11:39.3	1:56.5
686	Florian Stadler	35		GER		11:39.6	1:56.6
687	Cornelia Stäheli	50		SUI		11:39.7	1:56.6
687	Mariángela Cordero	31		CRC		11:39.7	1:56.6
689	Brian Viscount	63	NY	USA		11:39.9	1:56.6
689	John Weil	73	New Orleans, LA	USA		11:39.9	1:56.6
689	Shaun Holden	55		GBR		11:39.9	1:56.6
692	Matthew Greenberg	49	Hawthorn Woods, IL	USA		11:40.2	1:56.7
693	S McDonald	52	Wakefield , RI	USA		11:40.3	1:56.7
693	alejandro dorado	39		USA		11:40.3	1:56.7
695	Davis Doherty	46		USA		11:40.5	1:56.7
695	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	11:40.5	1:56.7
697	Niklas Jonsson	26		SWE		11:40.6	1:56.7
698	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	11:40.7	1:56.7
699	Jason Walker	52		USA		11:40.8	1:56.8
700	CHUCK GORSKI	47		USA		11:41.0	1:56.8