Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Paul Foulkes | 73 | GBR | 11:15.3 | 1:52.5 | ||
| 502 | Donnie Holmes | 46 | USA | 11:15.4 | 1:52.5 | ||
| 503 | VASILEIOS SIALARIS | 39 | Kalliani | GRE | 11:15.6 | 1:52.6 | |
| 503 | Grégoire Couderc | 37 | FRA | 11:15.6 | 1:52.6 | ||
| 505 | Patrick Leung | 55 | Hong Kong | CHN | Pure Fitness (HK) | 11:15.7 | 1:52.6 |
| 506 | Thomas Jeworrek | 55 | Swisttal | GER | 11:15.9 | 1:52.6 | |
| 506 | Kostas Papapostolou | 39 | GRE | 11:15.9 | 1:52.6 | ||
| 508 | Clément RD | 34 | FRA | 11:16.1 | 1:52.6 | ||
| 509 | Maciej Zawadzki | 33 | POL | 11:16.5 | 1:52.7 | ||
| 510 | Nico Basson | 43 | MB | CAN | 11:16.7 | 1:52.7 | |
| 510 | paul edwards | 54 | Tamworth | GBR | 50Plus | 11:16.7 | 1:52.7 |
| 512 | Christopher Ros | 54 | Alexandria, VA | USA | 11:16.9 | 1:52.8 | |
| 513 | Brad Tippett | 51 | USA | 11:17.0 | 1:52.8 | ||
| 514 | Claudio Maria Giordano | 42 | ITA | 11:17.1 | 1:52.8 | ||
| 515 | Josh Whitaker | 41 | Odessa, MO | USA | 11:17.2 | 1:52.8 | |
| 516 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:17.3 | 1:52.8 | |
| 517 | Didier Ballestra | 40 | FRA | 11:17.4 | 1:52.9 | ||
| 517 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 11:17.4 | 1:52.9 |
| 519 | S SH | 55 | GBR | Retired Royal Air Force (UK) | 11:17.6 | 1:52.9 | |
| 520 | Antonio Marino | 48 | GER | 11:17.7 | 1:52.9 | ||
| 521 | H D | 52 | GER | 11:17.9 | 1:52.9 | ||
| 522 | Ryan Niven | 38 | USA | 11:18.1 | 1:53.0 | ||
| 522 | Travis Green | 35 | CAN | 11:18.1 | 1:53.0 | ||
| 524 | Alex Wall | 45 | GBR | 11:18.2 | 1:53.0 | ||
| 525 | Saleem Beg | 43 | Rose Hill | MRI | 11:18.4 | 1:53.0 | |
| 526 | Matt Zummo | 46 | USA | 11:19.0 | 1:53.1 | ||
| 526 | Jay Cain | 30 | TX | USA | 11:19.0 | 1:53.1 | |
| 526 | Ben Fikse | 32 | USA | 11:19.0 | 1:53.1 | ||
| 526 | Jonathan Hamilton | - | USA | 11:19.0 | 1:53.1 | ||
| 530 | Sean Fitzsimons | 57 | GBR | 11:19.5 | 1:53.2 | ||
| 531 | Will Hughes | 39 | Stillwater, OK | USA | 11:19.7 | 1:53.2 | |
| 532 | Jörg Höflich | 36 | GER | 11:19.8 | 1:53.3 | ||
| 532 | Emily Garofalo | 41 | WI | USA | Milwaukee Rowing Club | 11:19.8 | 1:53.3 |
| 532 | Horst van Dierforth | 48 | Niederrhein 🇩🇪 | GER | Team Ruderathlet | 11:19.8 | 1:53.3 |
| 532 | Ed Wright | 50 | USA | 11:19.8 | 1:53.3 | ||
| 536 | Constantinos Loizou | 30 | CYP | 11:19.9 | 1:53.3 | ||
| 536 | Dell Grunenberg | - | West Chester , OH | USA | 11:19.9 | 1:53.3 | |
| 538 | Grace Cully | 36 | IRL | 11:20.0 | 1:53.3 | ||
| 539 | Holger Schleinitz | 43 | GER | German Bundeswehr | 11:20.1 | 1:53.3 | |
| 540 | Miran Kolac | 36 | CRO | 11:20.2 | 1:53.3 | ||
| 540 | Chad Holland | 35 | USA | 11:20.2 | 1:53.3 | ||
| 542 | Anders Sågfors | 52 | FIN | 11:20.3 | 1:53.3 | ||
| 543 | tony zed | 56 | GBR | 11:20.4 | 1:53.4 | ||
| 544 | Marko Onlajner | 45 | CRO | 11:20.8 | 1:53.4 | ||
| 544 | Gavin Pyke | 35 | IRL | 11:20.8 | 1:53.4 | ||
| 544 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 11:20.8 | 1:53.4 |
| 547 | Robert Rosiak | 36 | AUT | 11:21.1 | 1:53.5 | ||
| 547 | Jaechan Park | 36 | VA | USA | 11:21.1 | 1:53.5 | |
| 547 | Byron K | 35 | USA | 11:21.1 | 1:53.5 | ||
| 550 | Stephen Hoare | 51 | Hampton | GBR | 11:21.2 | 1:53.5 |