Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Gordon Yeung | 40 | USA | 12:27.3 | 2:04.5 | ||
| 1002 | James Durickas | 37 | USA | 12:27.5 | 2:04.5 | ||
| 1003 | charlie thompson | 53 | GBR | 12:27.6 | 2:04.6 | ||
| 1004 | Voke Okoh | 47 | Hill Country Village, TX | USA | US Army | 12:27.7 | 2:04.6 |
| 1004 | Christoph Ehlert | 31 | GER | 12:27.7 | 2:04.6 | ||
| 1006 | Minsu KIM | 46 | KOR | 12:28.0 | 2:04.6 | ||
| 1006 | Daniel Puderbach | 50 | GER | 12:28.0 | 2:04.6 | ||
| 1008 | Jeffrey Woulfin | 45 | Austin, TX | USA | 12:28.1 | 2:04.6 | |
| 1009 | Rubén Esteve Marcilla | 40 | ESP | 12:28.5 | 2:04.7 | ||
| 1010 | Peter Van oene | 51 | CAN | 12:29.2 | 2:04.8 | ||
| 1011 | Dark Helmet | 52 | USA | 12:29.3 | 2:04.8 | ||
| 1012 | Andras Odor | 50 | Budapest | HUN | 12:29.7 | 2:04.9 | |
| 1013 | Dan Smith | 53 | USA | 12:29.8 | 2:04.9 | ||
| 1014 | Christian Tänzer | 40 | GER | 12:29.9 | 2:04.9 | ||
| 1015 | Nick Kallweit | 41 | GER | 12:30.0 | 2:05.0 | ||
| 1016 | Youngkyun Yun | 37 | Yongin | KOR | 12:30.6 | 2:05.1 | |
| 1016 | Chris Neary | 39 | USA | 12:30.6 | 2:05.1 | ||
| 1018 | Randy Sorensen | 42 | CO | USA | 12:30.7 | 2:05.1 | |
| 1019 | Kristof De Causemaeker | 39 | BEL | 12:31.3 | 2:05.2 | ||
| 1020 | anthony stallone | 53 | CAN | 12:31.5 | 2:05.2 | ||
| 1020 | Lance Cargill | 53 | USA | 12:31.5 | 2:05.2 | ||
| 1022 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 12:31.6 | 2:05.2 |
| 1023 | Samantha Scanlen | 38 | Knysna | RSA | 12:31.8 | 2:05.3 | |
| 1024 | Jon Pilkington | 37 | GBR | 12:32.4 | 2:05.4 | ||
| 1025 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 12:33.0 | 2:05.5 |
| 1026 | Alecia Ashby | 43 | USA | 12:33.2 | 2:05.5 | ||
| 1026 | Stuart Leslie | 45 | GBR | 12:33.2 | 2:05.5 | ||
| 1028 | Danilo DAnnunzio | 42 | SUI | 12:33.3 | 2:05.5 | ||
| 1029 | tony srithai | 41 | USA | 12:33.8 | 2:05.6 | ||
| 1030 | Katharina Maria Wienen | 33 | GER | 12:34.2 | 2:05.7 | ||
| 1031 | Mark Dixon | 48 | USA | 12:34.7 | 2:05.7 | ||
| 1032 | Ute Rehbock | 60 | GER | 12:35.2 | 2:05.8 | ||
| 1033 | Bob Wallace | 66 | Ballard, WA | USA | 12:35.3 | 2:05.8 | |
| 1034 | Stanley Nasraway | 69 | Boston , MA | USA | 12:35.5 | 2:05.9 | |
| 1035 | Fred Pitcher | 56 | USA | 12:36.0 | 2:06.0 | ||
| 1036 | BUTTER MAN | - | KOR | Geobukseon -「거북선」 | 12:36.1 | 2:06.0 | |
| 1037 | Youssef KSIYER | 40 | MAR | 12:36.7 | 2:06.1 | ||
| 1038 | Jenn Varallo | 30 | USA | Marquette University | 12:36.8 | 2:06.1 | |
| 1039 | Wesley Wang | 27 | USA | 12:37.0 | 2:06.1 | ||
| 1040 | Paulo Vilhana | 51 | POR | 12:37.2 | 2:06.2 | ||
| 1041 | Kyle Zupancic | 38 | USA | 12:37.5 | 2:06.2 | ||
| 1042 | Dave Van Putten | 62 | USA | 12:37.8 | 2:06.3 | ||
| 1043 | Jamie Patterson | 40 | CAN | 12:37.9 | 2:06.3 | ||
| 1044 | Brian Harrill | 40 | USA | 12:38.1 | 2:06.3 | ||
| 1045 | Jenny Werner | 39 | GER | 12:38.2 | 2:06.3 | ||
| 1046 | Mau Rice | 37 | GER | 12:38.3 | 2:06.3 | ||
| 1046 | Thomas Reihs | 56 | GER | 12:38.3 | 2:06.3 | ||
| 1046 | Jeff Turk | 55 | USA | 12:38.3 | 2:06.3 | ||
| 1049 | 장식 김 | 36 | KOR | 12:38.4 | 2:06.4 | ||
| 1049 | Maurice Givens | 55 | USA | 12:38.4 | 2:06.4 |