Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Mark Arnold | 39 | GER | 12:48.7 | 2:08.1 | ||
| 1102 | Peter Fitzpatrick | 64 | Laguna Niguel, CA | USA | 12:49.0 | 2:08.1 | |
| 1103 | María del Mar Rodríguez | 49 | ESP | 12:49.1 | 2:08.1 | ||
| 1104 | Renz Julius Queaño | 28 | PHI | 12:49.2 | 2:08.2 | ||
| 1104 | Christena Callahan | 45 | USA | 12:49.2 | 2:08.2 | ||
| 1106 | Tony Cardenas | 51 | USA | 12:49.6 | 2:08.2 | ||
| 1106 | James Pavisian | 40 | Lawrence, KS | USA | 12:49.6 | 2:08.2 | |
| 1108 | Lyndal Beynon | 48 | AUS | 12:50.2 | 2:08.3 | ||
| 1109 | Katharina Kaufmann | 34 | GER | 12:50.3 | 2:08.3 | ||
| 1110 | Angel Landeros | 46 | Mason, OH | USA | 12:50.6 | 2:08.4 | |
| 1111 | Sharlene Gibbs | 41 | GBR | 12:50.7 | 2:08.4 | ||
| 1112 | Bartholomew Solazzo | 64 | Queens, NY | USA | 12:50.8 | 2:08.4 | |
| 1113 | Colin Pettinati | 34 | USA | 12:51.5 | 2:08.5 | ||
| 1113 | Mikkel Østergaard | 37 | DEN | 12:51.5 | 2:08.5 | ||
| 1115 | Aengus McCloud | 58 | AUS | 12:51.6 | 2:08.6 | ||
| 1116 | Winter Braman | 38 | USA | 12:51.8 | 2:08.6 | ||
| 1117 | Chris Borghi | 54 | N Ft Myers, FL | USA | 12:52.0 | 2:08.6 | |
| 1118 | Allison Gootkin | 26 | USA | 12:52.1 | 2:08.6 | ||
| 1119 | Thomas Bjørn Thommesen | 69 | NOR | 12:52.3 | 2:08.7 | ||
| 1120 | Mark Perry | 35 | USA | 12:52.4 | 2:08.7 | ||
| 1121 | dingning Ding | 40 | CHN | 12:52.8 | 2:08.8 | ||
| 1121 | Gustav Thörn | 45 | Linköping | SWE | 12:52.8 | 2:08.8 | |
| 1123 | Russell Smith | 52 | Fremont, CA | USA | 12:52.9 | 2:08.8 | |
| 1124 | Carole Jackson | 61 | GBR | 12:53.0 | 2:08.8 | ||
| 1124 | Michael Padmore | 36 | GBR | 12:53.0 | 2:08.8 | ||
| 1126 | Shannon Hickcox | 45 | OH | USA | 12:53.4 | 2:08.9 | |
| 1127 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 12:54.0 | 2:09.0 | |
| 1128 | Sam Mitchell-Innes | 69 | Taplow | GBR | 12:54.3 | 2:09.0 | |
| 1129 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 12:54.4 | 2:09.0 |
| 1129 | Derrick Caruthers | 46 | USA | 12:54.4 | 2:09.0 | ||
| 1131 | Gregory Henkes | 38 | USA | 12:54.7 | 2:09.1 | ||
| 1132 | Ryan Mitchell | 42 | USA | 12:54.9 | 2:09.1 | ||
| 1133 | Vicky Barreiro | 53 | ARG | 12:55.2 | 2:09.2 | ||
| 1133 | Zach Jaquillard | 26 | USA | 12:55.2 | 2:09.2 | ||
| 1135 | Stuart Cunniffe | 59 | York | GBR | 12:55.8 | 2:09.3 | |
| 1135 | Mike Casedonte | 68 | Anderson, SC | USA | Age Without Limits | 12:55.8 | 2:09.3 |
| 1135 | Theodore Barber | 49 | USA | 12:55.8 | 2:09.3 | ||
| 1138 | Johan Öhlund | 33 | SWE | 12:55.9 | 2:09.3 | ||
| 1139 | Kiera Fitzsimons | 25 | GBR | 12:56.2 | 2:09.3 | ||
| 1140 | William Doby | 51 | Southlake, TX | USA | 12:56.7 | 2:09.4 | |
| 1141 | mohammad abdullah | 37 | Kuwait | KUW | 12:57.0 | 2:09.5 | |
| 1141 | Terry Dymek | 64 | USA | 12:57.0 | 2:09.5 | ||
| 1143 | Kristine Pankratz | 58 | USA | 12:57.2 | 2:09.5 | ||
| 1143 | Jon Cook | 57 | FRA | 12:57.2 | 2:09.5 | ||
| 1145 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 12:57.4 | 2:09.5 |
| 1145 | Benjamin Tiller | 19 | USA | 12:57.4 | 2:09.5 | ||
| 1147 | Claire McKay | 37 | GBR | 12:57.8 | 2:09.6 | ||
| 1148 | Tyler O | 13 | USA | 12:57.9 | 2:09.6 | ||
| 1149 | Daniel Niecke | 30 | AUT | 12:58.0 | 2:09.6 | ||
| 1150 | Lara Stevens | 42 | USA | 12:58.9 | 2:09.8 |