Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rob Krohn | 74 | Southlake, TX | USA | 13:13.7 | 2:12.2 | |
| 1201 | Jason Ali | 30 | Stony Brook, NY | USA | 13:13.7 | 2:12.2 | |
| 1203 | Evangelos Kosmatos | 62 | GRE | 13:13.8 | 2:12.3 | ||
| 1203 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 13:13.8 | 2:12.3 |
| 1205 | Jonathan Gottfried | 48 | PUR | 13:14.0 | 2:12.3 | ||
| 1205 | David Lynch | 43 | USA | Kentucky Army National Guard | 13:14.0 | 2:12.3 | |
| 1207 | Michael Widell | 65 | Halmstad | SWE | 13:14.3 | 2:12.3 | |
| 1208 | Cindy Talbot | 53 | CAN | 13:14.4 | 2:12.4 | ||
| 1209 | Dan Cochrane | 42 | GBR | 13:14.5 | 2:12.4 | ||
| 1210 | Debbie Monaghan | 53 | NZL | 13:14.8 | 2:12.4 | ||
| 1211 | Grant Carrier | 29 | USA | 13:14.9 | 2:12.4 | ||
| 1212 | Adam Jenkinson | 42 | NZL | 13:15.0 | 2:12.5 | ||
| 1212 | Andreau Lacanilao | 39 | USA | 13:15.0 | 2:12.5 | ||
| 1214 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 13:15.2 | 2:12.5 |
| 1215 | RT Hughes | 67 | Harrogate | GBR | 13:15.3 | 2:12.5 | |
| 1216 | McKenzie Owen | 31 | USA | 13:15.7 | 2:12.6 | ||
| 1217 | Salaal Malik | 31 | USA | 13:16.2 | 2:12.7 | ||
| 1218 | Przemyslaw Jarzebski | 45 | Maczniki | POL | Polish Indoor Rowing Team | 13:16.4 | 2:12.7 |
| 1219 | Ren c | 43 | ON | CAN | 13:16.7 | 2:12.7 | |
| 1220 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 13:17.0 | 2:12.8 | |
| 1221 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 13:17.1 | 2:12.8 | |
| 1222 | Simon de Vries | 48 | Groningen | NED | 13:17.7 | 2:12.9 | |
| 1223 | Michelle Skieresz | 59 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:18.2 | 2:13.0 |
| 1224 | Candice Marinell | 36 | USA | 13:18.9 | 2:13.1 | ||
| 1225 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 13:19.5 | 2:13.2 |
| 1225 | Jeet Singh | 39 | USA | 13:19.5 | 2:13.2 | ||
| 1227 | David Fulton | 57 | GBR | 13:19.6 | 2:13.2 | ||
| 1227 | Leah Acosta | 44 | Nashville, TN | USA | 13:19.6 | 2:13.2 | |
| 1227 | Guido Agustin Zuccari | 37 | Buenos Aires | ARG | 13:19.6 | 2:13.2 | |
| 1230 | Didier CABALLÉ | 50 | FRA | 13:19.7 | 2:13.2 | ||
| 1231 | Chantal Wemmenhove | 40 | Meppel | NED | 13:19.8 | 2:13.3 | |
| 1232 | Gavin Shefford | 55 | Eastleigh | GBR | 13:20.1 | 2:13.3 | |
| 1233 | Yenyfer Valero | 32 | COL | 13:21.1 | 2:13.5 | ||
| 1234 | Laura Wenger | 46 | USA | 13:21.2 | 2:13.5 | ||
| 1235 | Dennis Holp | 71 | New Haven, IN | USA | 13:21.3 | 2:13.5 | |
| 1236 | Bhoovarahan Desikan | 56 | hong kong | HKG | 13:21.4 | 2:13.5 | |
| 1237 | Suzanne Mund | 38 | CAN | 13:21.5 | 2:13.5 | ||
| 1238 | Claude Girouard | 47 | CAN | 13:21.7 | 2:13.6 | ||
| 1239 | Begoña Porta | 46 | ESP | Club Remo A Cabana-Ferrol | 13:21.8 | 2:13.6 | |
| 1240 | Ruben Santaella | 67 | USA | 13:21.9 | 2:13.6 | ||
| 1240 | Arika Faith | 37 | USA | 13:21.9 | 2:13.6 | ||
| 1242 | Justin LL | 45 | Sacramento, CA | USA | 13:22.1 | 2:13.6 | |
| 1243 | Ren song Zhang | 30 | CHN | 13:23.0 | 2:13.8 | ||
| 1244 | Loudwig Cadet | 30 | FRA | 13:23.4 | 2:13.9 | ||
| 1245 | Celeste Gladstone | 60 | USA | 13:23.5 | 2:13.9 | ||
| 1246 | Jeffrey Mathews | 65 | USA | 13:24.2 | 2:14.0 | ||
| 1247 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 13:24.4 | 2:14.0 |
| 1248 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 13:24.7 | 2:14.1 |
| 1249 | Ryan Rutherford | 26 | USA | 13:26.0 | 2:14.3 | ||
| 1250 | Daniel Flowers | 41 | USA | 13:26.4 | 2:14.4 |