Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Ryan Rutherford | 26 | USA | 13:26.0 | 2:14.3 | ||
1252 | Daniel Flowers | 41 | USA | 13:26.4 | 2:14.4 | ||
1253 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:26.7 | 2:14.4 | |
1253 | CHANGSOO KIM | 32 | KOR | 13:26.7 | 2:14.4 | ||
1255 | Sara Pate | 57 | Anchorage , AK | USA | 13:26.9 | 2:14.4 | |
1255 | Erin MacDonald | 52 | Kenmore, WA | USA | University of Washington - Alumni | 13:26.9 | 2:14.4 |
1257 | Shane Smallwood | 33 | USA | 13:27.0 | 2:14.5 | ||
1257 | Brian Watson | 62 | Prairie Village, KS | USA | 13:27.0 | 2:14.5 | |
1259 | Matt Stanton | 41 | USA | 13:27.4 | 2:14.5 | ||
1259 | Seth H | 51 | Hillsboro, OR | USA | 13:27.4 | 2:14.5 | |
1259 | Bin Liu | 35 | CHN | 13:27.4 | 2:14.5 | ||
1262 | Nathan McChristy | 41 | USA | 13:27.8 | 2:14.6 | ||
1263 | Bernadette Campbell | 53 | CAN | 13:28.4 | 2:14.7 | ||
1264 | Karl Ott | 43 | USA | 13:29.0 | 2:14.8 | ||
1265 | Luke Taylor | 42 | USA | 13:29.9 | 2:14.9 | ||
1266 | Moritz Pf | 40 | GER | 13:30.0 | 2:15.0 | ||
1267 | Stephanie Ricker | 40 | Dighton, MA | USA | 13:30.2 | 2:15.0 | |
1268 | Angela Martin | 56 | CAN | 13:30.5 | 2:15.0 | ||
1269 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 13:30.8 | 2:15.1 |
1269 | Christina Didham | 45 | GBR | 13:30.8 | 2:15.1 | ||
1271 | Hyunseung Lee | 43 | KOR | 13:31.1 | 2:15.1 | ||
1272 | Kyle Lichti | 30 | USA | 13:31.3 | 2:15.2 | ||
1273 | Sue Buboltz | 63 | USA | 13:31.4 | 2:15.2 | ||
1274 | Luke Davidson | 58 | Saucier , MS | USA | 13:31.8 | 2:15.3 | |
1275 | joaquin fernandez | 45 | FRA | 13:32.0 | 2:15.3 | ||
1276 | Thomas Brown | 59 | Hoboken, NJ | USA | 13:32.3 | 2:15.3 | |
1277 | Johann Forsthofer | 65 | AUT | 13:33.1 | 2:15.5 | ||
1277 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 13:33.1 | 2:15.5 |
1279 | Darren Farr | 42 | GBR | 13:33.2 | 2:15.5 | ||
1279 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:33.2 | 2:15.5 |
1281 | Justin Richardson | 39 | USA | 13:33.5 | 2:15.5 | ||
1282 | Valérie Martin | 58 | Cognac, France | FRA | 13:33.9 | 2:15.6 | |
1282 | Beth Schwenk | 58 | USA | 13:33.9 | 2:15.6 | ||
1284 | Kirk Nash | 55 | Anchorage, AK | USA | 13:34.0 | 2:15.6 | |
1285 | Sebastian S | 41 | GER | 13:34.1 | 2:15.6 | ||
1285 | Maria G | 31 | USA | 13:34.1 | 2:15.6 | ||
1287 | Lana Kirczenow | 48 | GBR | 13:34.2 | 2:15.7 | ||
1287 | Thomas Wild | 67 | GER | 13:34.2 | 2:15.7 | ||
1289 | Greg Griffith | 72 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 13:34.3 | 2:15.7 |
1290 | Andrew Wood | 53 | GBR | 13:34.4 | 2:15.7 | ||
1291 | David Sykes | 78 | Ft Worth, TX | USA | 13:34.7 | 2:15.7 | |
1292 | Micah Galer | 46 | USA | 13:35.0 | 2:15.8 | ||
1293 | Christopher Dodds | 36 | USA | 13:35.7 | 2:15.9 | ||
1294 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 13:36.1 | 2:16.0 |
1295 | Lenny DeSt | 44 | USA | 13:36.4 | 2:16.0 | ||
1296 | Andrew Dubin | 66 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 13:37.3 | 2:16.2 |
1297 | Jarek Otto | 50 | Gliwice | POL | 13:37.5 | 2:16.2 | |
1298 | Annika Sündermann | 50 | GER | 13:37.6 | 2:16.2 | ||
1299 | Josip Letica | 47 | CRO | 13:37.7 | 2:16.2 | ||
1300 | Vanessa Nightingale | 43 | GBR | 13:38.0 | 2:16.3 |