Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1251 Ryan Rutherford 26 USA 13:26.0 2:14.3
1252 Daniel Flowers 41 USA 13:26.4 2:14.4
1253 Willem Bakker 63 NED 13:26.7 2:14.4
1253 CHANGSOO KIM 32 KOR 13:26.7 2:14.4
1255 Sara Pate 57 USA 13:26.9 2:14.4
1255 Erin MacDonald 52 USA 13:26.9 2:14.4
1257 Shane Smallwood 33 USA 13:27.0 2:14.5
1257 Brian Watson 62 USA 13:27.0 2:14.5
1259 Matt Stanton 41 USA 13:27.4 2:14.5
1259 Seth H 51 USA 13:27.4 2:14.5
1259 Bin Liu 35 CHN 13:27.4 2:14.5
1262 Nathan McChristy 41 USA 13:27.8 2:14.6
1263 Bernadette Campbell 53 CAN 13:28.4 2:14.7
1264 Karl Ott 43 USA 13:29.0 2:14.8
1265 Luke Taylor 42 USA 13:29.9 2:14.9
1266 Moritz Pf 40 GER 13:30.0 2:15.0
1267 Stephanie Ricker 40 USA 13:30.2 2:15.0
1268 Angela Martin 56 CAN 13:30.5 2:15.0
1269 Steve Blake 36 USA 13:30.8 2:15.1
1269 Christina Didham 45 GBR 13:30.8 2:15.1
1271 Hyunseung Lee 43 KOR 13:31.1 2:15.1
1272 Kyle Lichti 30 USA 13:31.3 2:15.2
1273 Sue Buboltz 63 USA 13:31.4 2:15.2
1274 Luke Davidson 58 USA 13:31.8 2:15.3
1275 joaquin fernandez 45 FRA 13:32.0 2:15.3
1276 Thomas Brown 59 USA 13:32.3 2:15.3
1277 Johann Forsthofer 65 AUT 13:33.1 2:15.5
1277 Colleen DeVeyrac 58 CAN 13:33.1 2:15.5
1279 Darren Farr 42 GBR 13:33.2 2:15.5
1279 James Bertrando 72 USA 13:33.2 2:15.5
1281 Justin Richardson 39 USA 13:33.5 2:15.5
1282 Valérie Martin 58 FRA 13:33.9 2:15.6
1282 Beth Schwenk 58 USA 13:33.9 2:15.6
1284 Kirk Nash 55 USA 13:34.0 2:15.6
1285 Sebastian S 41 GER 13:34.1 2:15.6
1285 Maria G 31 USA 13:34.1 2:15.6
1287 Lana Kirczenow 48 GBR 13:34.2 2:15.7
1287 Thomas Wild 67 GER 13:34.2 2:15.7
1289 Greg Griffith 72 USA 13:34.3 2:15.7
1290 Andrew Wood 53 GBR 13:34.4 2:15.7
1291 David Sykes 78 USA 13:34.7 2:15.7
1292 Micah Galer 46 USA 13:35.0 2:15.8
1293 Christopher Dodds 36 USA 13:35.7 2:15.9
1294 Jill Snethen 56 USA 13:36.1 2:16.0
1295 Lenny DeSt 44 USA 13:36.4 2:16.0
1296 Andrew Dubin 66 USA 13:37.3 2:16.2
1297 Jarek Otto 50 POL 13:37.5 2:16.2
1298 Annika Sündermann 50 GER 13:37.6 2:16.2
1299 Josip Letica 47 CRO 13:37.7 2:16.2
1300 Vanessa Nightingale 43 GBR 13:38.0 2:16.3