Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Daniel Flowers	41		USA		13:26.4	2:14.4
1252	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	13:26.7	2:14.4
1252	CHANGSOO KIM	32		KOR		13:26.7	2:14.4
1254	Sara Pate	57	Anchorage , AK	USA	Street Parking	13:26.9	2:14.4
1254	Erin MacDonald	52	Kenmore, WA	USA	University of Washington - Alumni	13:26.9	2:14.4
1256	Shane Smallwood	33		USA		13:27.0	2:14.5
1256	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	13:27.0	2:14.5
1258	Matt Stanton	41		USA		13:27.4	2:14.5
1258	Seth H	51	Hillsboro, OR	USA		13:27.4	2:14.5
1258	Bin Liu	35		CHN		13:27.4	2:14.5
1261	Nathan McChristy	41		USA		13:27.8	2:14.6
1262	Bernadette Campbell	53		CAN		13:28.4	2:14.7
1263	Karl Ott	43		USA		13:29.0	2:14.8
1264	Luke Taylor	42		USA		13:29.9	2:14.9
1265	Moritz Pf	40		GER		13:30.0	2:15.0
1266	Stephanie Ricker	40	Dighton, MA	USA		13:30.2	2:15.0
1267	Angela Martin	56	ON	CAN		13:30.5	2:15.0
1268	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	13:30.8	2:15.1
1268	Christina Didham	45		GBR		13:30.8	2:15.1
1270	Hyunseung Lee	43		KOR		13:31.1	2:15.1
1271	Kyle Lichti	30		USA		13:31.3	2:15.2
1272	Sue Buboltz	63		USA		13:31.4	2:15.2
1273	Luke Davidson	58	Saucier , MS	USA		13:31.8	2:15.3
1274	joaquin fernandez	45		FRA		13:32.0	2:15.3
1275	Thomas Brown	59	Hoboken, NJ	USA		13:32.3	2:15.3
1276	Johann Forsthofer	65	Leiben	AUT		13:33.1	2:15.5
1276	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	13:33.1	2:15.5
1278	Darren Farr	42		GBR		13:33.2	2:15.5
1278	James Bertrando	72	DE	USA	The Diamonds (Over Sixties Erging Group)	13:33.2	2:15.5
1280	Justin Richardson	39		USA		13:33.5	2:15.5
1281	Valérie Martin	58	Cognac, France	FRA		13:33.9	2:15.6
1281	Beth Schwenk	58		USA		13:33.9	2:15.6
1283	Kirk Nash	55	Anchorage, AK	USA		13:34.0	2:15.6
1284	Sebastian S	41		GER		13:34.1	2:15.6
1284	Maria G	31		USA		13:34.1	2:15.6
1286	Lana Kirczenow	48		GBR		13:34.2	2:15.7
1286	Thomas Wild	67		GER		13:34.2	2:15.7
1288	Greg Griffith	72	Albuquerque, NM	USA		13:34.3	2:15.7
1289	Andrew Wood	53		GBR		13:34.4	2:15.7
1290	David Sykes	78	Ft Worth, TX	USA		13:34.7	2:15.7
1291	Micah Galer	46		USA		13:35.0	2:15.8
1292	Christopher Dodds	36		USA		13:35.7	2:15.9
1293	Jill Snethen	56	Princeton, IL	USA	Street Parking	13:36.1	2:16.0
1294	Lenny DeSt	44		USA		13:36.4	2:16.0
1295	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	13:37.3	2:16.2
1296	Jarek Otto	50	Gliwice	POL		13:37.5	2:16.2
1297	Annika Sündermann	50		GER		13:37.6	2:16.2
1298	Josip Letica	47		CRO		13:37.7	2:16.2
1299	Vanessa Nightingale	43		GBR		13:38.0	2:16.3
1300	Heather Dellow	49	Chatham	GBR		13:38.1	2:16.3