Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | ks K | 37 | KOR | 13:00.6 | 2:10.1 | ||
| 1152 | Tim Lallas | 64 | CAN | 13:01.0 | 2:10.1 | ||
| 1153 | Craig McCutchen | 50 | USA | 13:01.1 | 2:10.1 | ||
| 1154 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 13:01.8 | 2:10.3 |
| 1155 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 13:02.4 | 2:10.4 | |
| 1156 | Andy Laffan | 62 | Isle of Lewis | GBR | 13:02.5 | 2:10.4 | |
| 1157 | Marco Scholz | 52 | München | GER | 13:02.7 | 2:10.4 | |
| 1158 | Michael Genovesi | 38 | USA | 13:02.9 | 2:10.4 | ||
| 1159 | Aeneas Bates | 34 | GBR | 13:04.1 | 2:10.6 | ||
| 1160 | 제홍 송 | 41 | KOR | 13:05.2 | 2:10.8 | ||
| 1161 | Vincenzo Gandolfo | 61 | ITA | 13:05.5 | 2:10.9 | ||
| 1162 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 13:05.6 | 2:10.9 | |
| 1163 | Dmytro Hladkyi | 37 | UKR | 13:05.7 | 2:10.9 | ||
| 1164 | William Spence | 75 | Reno, NV | USA | Age Without Limits | 13:05.8 | 2:10.9 |
| 1165 | Philip Brink | 36 | Boston, MA | USA | 13:06.0 | 2:11.0 | |
| 1166 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 13:06.2 | 2:11.0 |
| 1166 | Beth Caruthers | 44 | DE | USA | 13:06.2 | 2:11.0 | |
| 1168 | Toni Muff | 59 | SUI | 13:06.4 | 2:11.0 | ||
| 1169 | Mickaël Lochereau | 41 | FRA | 13:06.6 | 2:11.1 | ||
| 1169 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 13:06.6 | 2:11.1 |
| 1171 | Jeff Craig | 51 | USA | 13:07.3 | 2:11.2 | ||
| 1172 | Amy Crawford | 49 | USA | 13:07.4 | 2:11.2 | ||
| 1172 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 13:07.4 | 2:11.2 |
| 1174 | Jürgen Goller | 45 | Hof, BY | GER | 13:08.6 | 2:11.4 | |
| 1175 | Corina Hörold | 44 | GER | 13:08.7 | 2:11.4 | ||
| 1176 | Joseph Schlesak | 72 | Ottawa, ON | CAN | 13:08.8 | 2:11.4 | |
| 1177 | George Papafotis | 43 | CAN | 13:08.9 | 2:11.4 | ||
| 1178 | Claire Bushey | 22 | USA | 13:09.1 | 2:11.5 | ||
| 1179 | Becky Cherek | 44 | WI | USA | TEAM MELALEUCA | 13:09.5 | 2:11.5 |
| 1180 | Silke Staff | 47 | GER | 13:10.2 | 2:11.7 | ||
| 1181 | Alessandro Borgognone | 66 | Rome | ITA | 13:10.5 | 2:11.7 | |
| 1182 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 13:10.6 | 2:11.7 |
| 1183 | Ian Charest | 36 | USA | 13:10.9 | 2:11.8 | ||
| 1184 | Debra Holloway | 58 | USA | 13:11.1 | 2:11.8 | ||
| 1184 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:11.1 | 2:11.8 |
| 1186 | David Lewis | 44 | USA | TEAM MELALEUCA | 13:11.3 | 2:11.8 | |
| 1187 | Scott Johnston | 52 | GBR | 13:11.4 | 2:11.9 | ||
| 1188 | Xu Lin | 38 | Los Angeles, CA | USA | 13:11.6 | 2:11.9 | |
| 1188 | U P | 46 | USA | 13:11.6 | 2:11.9 | ||
| 1190 | Scott Hadley | 51 | AUS | 13:11.8 | 2:11.9 | ||
| 1190 | Jakub Kovář | 32 | CZE | 13:11.8 | 2:11.9 | ||
| 1192 | Brandon Snider | 41 | USA | 13:12.0 | 2:12.0 | ||
| 1193 | leo otake | 54 | USA | 13:12.1 | 2:12.0 | ||
| 1193 | Jennifer Pastore | 54 | USA | 13:12.1 | 2:12.0 | ||
| 1195 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 13:12.2 | 2:12.0 | |
| 1196 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 13:13.3 | 2:12.2 | |
| 1197 | Todd Sale | 59 | Houston , TX | USA | 13:13.4 | 2:12.2 | |
| 1198 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:13.5 | 2:12.2 |
| 1199 | Zach Nussell | 28 | USA | 13:13.6 | 2:12.2 | ||
| 1199 | Agnès Prugnaud | 56 | FRA | 13:13.6 | 2:12.2 |