Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Lucy Russell | 41 | GBR | 12:38.6 | 2:06.4 | ||
| 1052 | Austin Renae | 43 | USA | 12:38.8 | 2:06.4 | ||
| 1053 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 12:38.9 | 2:06.4 |
| 1054 | Karen Higgison | 58 | AUS | 12:39.5 | 2:06.5 | ||
| 1055 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 12:39.6 | 2:06.6 |
| 1056 | filippo poschi | 46 | SUI | 12:39.7 | 2:06.6 | ||
| 1056 | Joe Biondino | 43 | SUI | 12:39.7 | 2:06.6 | ||
| 1058 | Tanner C | 28 | USA | 12:39.8 | 2:06.6 | ||
| 1059 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 12:40.0 | 2:06.6 |
| 1059 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 12:40.0 | 2:06.6 |
| 1061 | Mehran Arjomand | 54 | USA | 12:40.1 | 2:06.6 | ||
| 1062 | Bruno Sa | 55 | FRA | 12:40.2 | 2:06.7 | ||
| 1063 | C H | 46 | FRA | 12:40.5 | 2:06.7 | ||
| 1064 | Jim Colston | 58 | USA | 12:40.7 | 2:06.7 | ||
| 1065 | Sally Clark | 59 | GBR | 12:41.0 | 2:06.8 | ||
| 1066 | Roy Marinelli | 33 | ITA | 12:41.3 | 2:06.8 | ||
| 1067 | Dave Hewer | 42 | GBR | 12:41.5 | 2:06.9 | ||
| 1067 | Bobby Han | 57 | USA | 12:41.5 | 2:06.9 | ||
| 1069 | Christopher Cridland-Ballett | 67 | GBR | 12:41.7 | 2:06.9 | ||
| 1070 | Tomas Andersson | 44 | SWE | 12:42.5 | 2:07.0 | ||
| 1071 | Jeff P | - | USA | 12:43.1 | 2:07.1 | ||
| 1072 | Garrett Heming | 59 | Portland, OR | USA | 12:43.4 | 2:07.2 | |
| 1073 | Jay Connelly | 58 | USA | 12:43.5 | 2:07.2 | ||
| 1073 | Hans Rosales | 40 | USA | 12:43.5 | 2:07.2 | ||
| 1075 | Zero Tu | 38 | CHN | 12:43.7 | 2:07.2 | ||
| 1076 | Jason Jones | 44 | USA | 12:43.8 | 2:07.3 | ||
| 1077 | Claire Taylor | 37 | GBR | 12:44.0 | 2:07.3 | ||
| 1078 | Corran Hockey | 46 | CAN | 12:44.3 | 2:07.3 | ||
| 1079 | 30 /30 | 30 | KOR | 12:44.7 | 2:07.4 | ||
| 1079 | Regina Patz | 47 | USA | 12:44.7 | 2:07.4 | ||
| 1081 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:44.9 | 2:07.4 |
| 1082 | Frank Johanns | 52 | Waren (Müritz) | GER | 12:45.1 | 2:07.5 | |
| 1083 | Whiskey Fox | 43 | AUS | 12:45.2 | 2:07.5 | ||
| 1083 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 12:45.2 | 2:07.5 | |
| 1085 | Lloyd Landreth | 65 | USA | 12:45.6 | 2:07.6 | ||
| 1086 | Richard West | 54 | GBR | 12:45.9 | 2:07.6 | ||
| 1087 | Bill Irwin | 64 | Methven | NZL | 12:46.0 | 2:07.6 | |
| 1087 | Kristen Schilz | 48 | USA | 12:46.0 | 2:07.6 | ||
| 1089 | Dries Saerens | 31 | BEL | 12:46.1 | 2:07.6 | ||
| 1089 | Eszter Németh-Kovács | 42 | HUN | 12:46.1 | 2:07.6 | ||
| 1091 | Kyle Gaccione | 47 | 02865, RI | USA | 12:46.3 | 2:07.7 | |
| 1092 | Sim McDonald | 55 | AUS | 12:46.4 | 2:07.7 | ||
| 1093 | David Parsons | 64 | GBR | 12:47.2 | 2:07.8 | ||
| 1094 | Sasikumar Ruppa | 50 | USA | 12:47.4 | 2:07.9 | ||
| 1095 | Arthur Hedge | 62 | Morristown, NJ | USA | 12:47.7 | 2:07.9 | |
| 1096 | Shannon Milliken | 55 | Denver, CO | USA | 12:47.8 | 2:07.9 | |
| 1097 | Susan P | 59 | USA | 12:48.2 | 2:08.0 | ||
| 1097 | Craig MacKenzie | 48 | GBR | 12:48.2 | 2:08.0 | ||
| 1099 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 12:48.5 | 2:08.0 | |
| 1100 | Mark Arnold | 39 | GER | 12:48.7 | 2:08.1 |