Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ferdinand W | 46 | Passau | GER | SUB-7 IRC | 13:47.2 | 1:43.4 |
| 52 | Vincent Muller | 48 | Leiden | NED | 13:48.0 | 1:43.5 | |
| 53 | Albert Bowers | 46 | Chapel Hill, NC | USA | University of Chicago | 13:48.6 | 1:43.5 |
| 54 | Maurizio Meliconi | 29 | ITA | 13:48.7 | 1:43.5 | ||
| 55 | Alan Denby | 49 | GBR | SUB-7 IRC | 13:48.8 | 1:43.6 | |
| 56 | Dan Paquette | 45 | West Springfield, MA | USA | 13:49.0 | 1:43.6 | |
| 57 | Patrick Kaiser | 46 | USA | 13:49.6 | 1:43.7 | ||
| 58 | Peter Vaiana | 41 | Hudsonville, MI | USA | U.S. Air Force Veteran | 13:49.8 | 1:43.7 |
| 59 | Michał Szafrański | 40 | POL | 13:49.9 | 1:43.7 | ||
| 60 | Seth Klotzle | 27 | USA | 13:50.4 | 1:43.8 | ||
| 61 | James Ashton | 43 | Plymouth | GBR | 13:51.5 | 1:43.9 | |
| 62 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 13:53.9 | 1:44.2 | |
| 63 | Jim Dunlap | 56 | USA | 13:54.1 | 1:44.2 | ||
| 64 | Eufemio Infante | 34 | USA | 13:54.2 | 1:44.2 | ||
| 65 | Alan Hsu | 49 | Fremont, CA | USA | University of Chicago | 13:55.1 | 1:44.3 |
| 66 | Jamie Jack-Thomson | 41 | Wellington | NZL | 13:56.2 | 1:44.5 | |
| 67 | Roel Alofs | 40 | Zeewolde | NED | 13:57.2 | 1:44.6 | |
| 68 | Todd Martin | 39 | Chino, CA | USA | 13:57.5 | 1:44.6 | |
| 69 | Thomas Degenhardt | 39 | DEN | 13:57.8 | 1:44.7 | ||
| 70 | Martin Bernard | 43 | QC | CAN | 13:58.1 | 1:44.7 | |
| 71 | Mohamed Boudalia | 28 | ALG | 13:58.7 | 1:44.8 | ||
| 72 | Spencer Coffin | 32 | USA | 13:59.0 | 1:44.8 | ||
| 73 | Charl Marais | 36 | ZAM | 13:59.3 | 1:44.9 | ||
| 74 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 14:01.3 | 1:45.1 | |
| 75 | Tex Vertongen | 52 | USA | 14:02.2 | 1:45.2 | ||
| 76 | Paul Parsons | 50 | Stockholm | SWE | 14:02.3 | 1:45.2 | |
| 77 | Fabian Lombris | 34 | SUI | 14:03.6 | 1:45.4 | ||
| 78 | MATT ANASON | 53 | USA | 14:04.0 | 1:45.5 | ||
| 79 | Chris John | 51 | GBR | 14:04.5 | 1:45.5 | ||
| 80 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 14:05.1 | 1:45.6 |
| 81 | Mark Robinson | 36 | GBR | 14:05.4 | 1:45.6 | ||
| 82 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 14:06.0 | 1:45.7 |
| 83 | Jason Thorpe | 37 | Nowra, NSW | AUS | 14:07.7 | 1:45.9 | |
| 84 | Adi Adijos | 29 | POL | 14:08.4 | 1:46.0 | ||
| 85 | Sylvain Glénaz | 56 | Génissac | FRA | 14:09.3 | 1:46.1 | |
| 86 | Rob Mazzarella | 48 | Virginia Beach | USA | 14:09.4 | 1:46.1 | |
| 87 | Kayton Marshall | 33 | USA | 14:10.3 | 1:46.2 | ||
| 88 | Matt Marcinko | 37 | POL | 14:11.0 | 1:46.3 | ||
| 89 | Andrew Schonberger | 39 | AUS | 14:11.1 | 1:46.3 | ||
| 90 | Florian CANOLLE | 35 | Sollies-Ville | FRA | 14:12.4 | 1:46.5 | |
| 91 | Christopher Tuft | 66 | NSW | AUS | 14:12.8 | 1:46.6 | |
| 92 | Brandt Bobeldyke | 21 | USA | 14:12.9 | 1:46.6 | ||
| 93 | Craig Blomfield | 47 | NZL | 14:13.8 | 1:46.7 | ||
| 94 | Gareth Metcalf | 41 | GBR | 14:14.0 | 1:46.7 | ||
| 95 | Filip Keunen | 50 | Hechtel | BEL | 14:14.7 | 1:46.8 | |
| 96 | j c | 53 | JPN | 14:15.2 | 1:46.9 | ||
| 97 | jim kocierz | 37 | GBR | 14:15.4 | 1:46.9 | ||
| 97 | Andreas Ney | 39 | GER | 14:15.4 | 1:46.9 | ||
| 99 | Mark Epler | 41 | USA | 14:16.0 | 1:47.0 | ||
| 100 | 迪力亚尔 阿不都艾尼 | 20 | CHN | 天津大学赛艇队 | 14:16.1 | 1:47.0 |