Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nils H. | 49 | GER | 15:14.6 | 1:54.3 | ||
| 252 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 15:14.7 | 1:54.3 | |
| 252 | Sprague Brown | 30 | CAN | 15:14.7 | 1:54.3 | ||
| 254 | Andrew Purchase | 46 | AUS | 15:15.1 | 1:54.3 | ||
| 254 | Sam Goeppinger | 44 | USA | 15:15.1 | 1:54.3 | ||
| 256 | Darren Sheridan | 49 | CYP | 15:15.4 | 1:54.4 | ||
| 256 | David Green | 55 | Carmel, IN | USA | 15:15.4 | 1:54.4 | |
| 258 | ralf krüll | 43 | GER | 15:15.5 | 1:54.4 | ||
| 259 | Roby One | 54 | SUI | 15:15.7 | 1:54.4 | ||
| 260 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 15:16.3 | 1:54.5 |
| 261 | Pourik C | 49 | USA | 15:16.4 | 1:54.5 | ||
| 262 | MARK SOWERBY | 54 | GBR | 15:16.7 | 1:54.5 | ||
| 263 | James Curtis | 52 | Newquay | GBR | 15:16.8 | 1:54.6 | |
| 264 | Samuele Ferrari | 38 | ITA | 15:17.1 | 1:54.6 | ||
| 264 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 15:17.1 | 1:54.6 |
| 266 | Luke Ontiveros | 62 | CA | USA | 15:17.4 | 1:54.6 | |
| 267 | Fabien Méheust | 40 | Hanoi | VIE | 15:17.6 | 1:54.7 | |
| 268 | Nick Musial | 43 | USA | 15:18.5 | 1:54.8 | ||
| 269 | Carl Howell | 33 | GBR | 15:18.7 | 1:54.8 | ||
| 270 | John Teeple | 58 | USA | 15:19.1 | 1:54.8 | ||
| 270 | Renato Bredariol | 56 | ITA | 15:19.1 | 1:54.8 | ||
| 272 | 윤수 Park | 51 | Seoul | KOR | 15:19.8 | 1:54.9 | |
| 273 | Travis Schuster | 41 | USA | 15:20.0 | 1:55.0 | ||
| 274 | Noah Lerner | 33 | USA | 15:20.2 | 1:55.0 | ||
| 275 | Donnie Holmes | 46 | USA | 15:20.3 | 1:55.0 | ||
| 275 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 15:20.3 | 1:55.0 | |
| 277 | Tyler Weir | 24 | USA | 15:20.4 | 1:55.0 | ||
| 278 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 15:21.4 | 1:55.1 |
| 279 | Markus Rienecker | 47 | GER | 15:21.6 | 1:55.2 | ||
| 279 | Mark Grooters | 50 | USA | 15:21.6 | 1:55.2 | ||
| 281 | Daniel Shay | 51 | USA | 15:21.9 | 1:55.2 | ||
| 282 | Mark Yehlen | 72 | Racine, WI | USA | The Diamonds (Over Sixties Erging Group) | 15:22.6 | 1:55.3 |
| 283 | Marcus Adams | 51 | GBR | 15:24.1 | 1:55.5 | ||
| 284 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 15:24.7 | 1:55.5 |
| 284 | Oso Ramirez | 32 | MO | USA | 15:24.7 | 1:55.5 | |
| 286 | Robert Leitl | 38 | AUT | 15:25.3 | 1:55.6 | ||
| 287 | Wesley Wenger | 27 | USA | 15:25.5 | 1:55.6 | ||
| 288 | Joe Will | 35 | FRA | 15:26.1 | 1:55.7 | ||
| 288 | David Seaman | 45 | Essex | GBR | 15:26.1 | 1:55.7 | |
| 290 | Chris Armstrong | 48 | Sydney, NSW | AUS | 15:26.8 | 1:55.8 | |
| 290 | Robert Frisbee | 34 | USA | 15:26.8 | 1:55.8 | ||
| 292 | Marek Trzoska | 51 | Bydgoszcz | POL | 15:27.0 | 1:55.8 | |
| 292 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 15:27.0 | 1:55.8 |
| 294 | Thomas Prokop | 45 | USA | 15:27.6 | 1:55.9 | ||
| 294 | Landry Chiles | 25 | USA | 15:27.6 | 1:55.9 | ||
| 296 | Patrick Leyden | 15 | USA | 15:27.7 | 1:55.9 | ||
| 297 | Andrew Chen | 35 | USA | 15:27.8 | 1:55.9 | ||
| 298 | serhat ates | 37 | TUR | 15:27.9 | 1:55.9 | ||
| 299 | Tom Shpetner | 56 | USA | 15:28.5 | 1:56.0 | ||
| 300 | Curt Griggs | 57 | TN | USA | 15:28.6 | 1:56.0 |