Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
301 Arvid Hällagård 35 SWE 15:28.7 1:56.0
302 Rory Klepper 41 USA 15:28.8 1:56.1
302 Kyle Doran 38 USA 15:28.8 1:56.1
304 Todd Brandon 44 AUS 15:29.3 1:56.1
304 Grégoire Couderc 37 FRA 15:29.3 1:56.1
306 Jonathan Le Moing 38 FRA 15:29.4 1:56.1
307 Mike Falconer Hall 65 GBR 15:29.5 1:56.1
308 Terrence Young 24 CHN 15:29.9 1:56.2
308 Joe Biondino 43 SUI 15:29.9 1:56.2
310 Tim van Soest 31 NED 15:30.3 1:56.2
311 John Stansfield 46 GBR 15:30.5 1:56.3
312 David Marr 65 GBR 15:30.7 1:56.3
313 Kai Jay Peh - SIN 15:31.1 1:56.3
314 Jim Quain 47 USA 15:31.9 1:56.4
315 Chris Greenleaf 39 USA 15:32.3 1:56.5
316 John Smith 52 GBR 15:32.6 1:56.5
317 Chris Ciesielski 48 USA 15:32.9 1:56.6
318 Chris Allen 54 GBR 15:33.0 1:56.6
318 Michael Phillips 54 USA 15:33.0 1:56.6
320 Ciaran B 49 IRL 15:33.1 1:56.6
321 Ethan Timmins 48 USA 15:33.3 1:56.6
322 Glen Vermette 66 USA 15:33.4 1:56.6
323 Raymond Karel 56 NED 15:34.4 1:56.8
324 Jon Barrows 55 USA 15:34.5 1:56.8
325 G Dahms 61 USA 15:34.7 1:56.8
326 Brady Dougan 64 USA 15:34.9 1:56.8
327 John Gunderson 41 USA 15:35.1 1:56.8
328 Dan Bowman 51 USA 15:35.2 1:56.9
329 Zachary Derbyshire 48 USA 15:35.5 1:56.9
330 Tylor Wilson 37 USA 15:35.6 1:56.9
331 Jerry Harrison 74 USA 15:35.8 1:56.9
332 Matthias Kaufhold 55 GER 15:36.0 1:57.0
333 Jayber Crow 35 USA 15:36.1 1:57.0
333 Steve Bien 41 USA 15:36.1 1:57.0
335 markos maniatis 42 GRE 15:36.2 1:57.0
336 P Mac 40 USA 15:36.8 1:57.1
337 Laurent Vinter 36 FRA 15:36.9 1:57.1
338 Jeremy Braines 46 GBR 15:37.1 1:57.1
339 Brian Humphries 38 USA 15:37.3 1:57.1
340 ALBERTO MORETTI 29 ITA 15:38.5 1:57.3
341 Mark M 44 USA 15:38.7 1:57.3
342 Andrew Reid 38 AUS 15:39.6 1:57.4
343 Youngkyun Yun 37 KOR 15:40.0 1:57.5
343 Stephen Hoare 51 GBR 15:40.0 1:57.5
345 John Tierney Jr 60 USA 15:40.5 1:57.5
346 William Benjamin 34 GBR 15:40.7 1:57.5
347 Viceroy Fizzlebottom 34 USA 15:41.5 1:57.6
348 Dania F 54 GER 15:41.7 1:57.7
349 Lennart Nielsen 46 DEN 15:42.1 1:57.7
350 Andy Fidler 48 USA 15:42.2 1:57.7