Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ken Brenneman | 61 | USA | 15:53.7 | 1:59.2 | ||
| 402 | James W | 32 | AUS | 15:53.8 | 1:59.2 | ||
| 403 | Lindsay Price | 39 | USA | 15:54.0 | 1:59.2 | ||
| 404 | J B | 50 | GBR | 15:54.4 | 1:59.3 | ||
| 405 | Kimberlee Brown | 36 | USA | 15:54.8 | 1:59.3 | ||
| 406 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 15:55.1 | 1:59.3 | |
| 407 | David Robinson | 68 | GBR | 15:55.2 | 1:59.4 | ||
| 408 | Garry Lunn | 44 | AUS | 15:55.7 | 1:59.4 | ||
| 409 | Jake Howard | 41 | USA | 15:55.8 | 1:59.4 | ||
| 410 | Jeremy Dean | 51 | USA | 15:55.9 | 1:59.4 | ||
| 411 | Willem Hage | 72 | Almere | NED | 15:56.5 | 1:59.5 | |
| 412 | Ben Davies | 43 | AUS | 15:56.8 | 1:59.6 | ||
| 412 | Michael Furnival | 44 | GBR | 15:56.8 | 1:59.6 | ||
| 412 | Alexandre Mogis | 38 | FRA | 15:56.8 | 1:59.6 | ||
| 412 | Day Day | 61 | USA | 15:56.8 | 1:59.6 | ||
| 416 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 15:57.4 | 1:59.6 |
| 417 | Alexander H. | 45 | GER | 15:57.6 | 1:59.7 | ||
| 418 | KOICHIRO Semura | 61 | KOBE | JPN | 15:57.7 | 1:59.7 | |
| 419 | Rafał Kruppa | 51 | Zabrze | POL | 15:57.8 | 1:59.7 | |
| 420 | Kurt Honderd | 53 | USA | 15:58.3 | 1:59.7 | ||
| 421 | Alex Lau | 27 | Hai Kou | CHN | 15:58.4 | 1:59.8 | |
| 422 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 15:58.7 | 1:59.8 |
| 423 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 15:59.0 | 1:59.8 |
| 424 | Hans Peter | 35 | GER | 15:59.2 | 1:59.9 | ||
| 425 | Carlos Torres | 52 | USA | 16:00.8 | 2:00.1 | ||
| 426 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 16:01.0 | 2:00.1 | |
| 427 | Doug Gugger | 46 | USA | 16:01.1 | 2:00.1 | ||
| 428 | Eric Kerr | 26 | CAN | 16:02.0 | 2:00.2 | ||
| 429 | Andrew Christensen | 57 | AUS | 16:02.4 | 2:00.3 | ||
| 430 | Johannes Kohl | 41 | GER | 16:02.6 | 2:00.3 | ||
| 431 | Jon M | 56 | NT | AUS | 16:02.7 | 2:00.3 | |
| 432 | Mathias Turquetil | 38 | FRA | 16:03.0 | 2:00.3 | ||
| 433 | Andrea Zimei | 43 | ITA | 16:04.2 | 2:00.5 | ||
| 434 | Travis Church | 46 | USA | U.S. Air Force Veteran | 16:04.4 | 2:00.5 | |
| 435 | Frederic Dorion | 49 | Montreal, QC | CAN | 16:04.8 | 2:00.6 | |
| 436 | Paul Atkinson | 64 | Washington | GBR | 16:04.9 | 2:00.6 | |
| 437 | Faruk Aliu | 47 | USA | 16:05.5 | 2:00.6 | ||
| 438 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:05.6 | 2:00.7 |
| 439 | Florian Pallas | 41 | GER | 16:07.4 | 2:00.9 | ||
| 440 | Jon Regbo | 47 | NOR | 16:07.5 | 2:00.9 | ||
| 441 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 16:07.6 | 2:00.9 |
| 441 | Paul McBride | 44 | USA | United States Military Academy | 16:07.6 | 2:00.9 | |
| 443 | Wesley Hambric | 41 | NC | USA | 16:08.7 | 2:01.0 | |
| 444 | Graeme Donald | 65 | Sydney, NSW | AUS | Age Without Limits | 16:09.6 | 2:01.2 |
| 444 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 16:09.6 | 2:01.2 |
| 446 | Zoltán Kálmán | 37 | HUN | 16:09.9 | 2:01.2 | ||
| 446 | Jason McLaughlin | 53 | USA | 16:09.9 | 2:01.2 | ||
| 448 | Andrew Diggle | 60 | GBR | 16:10.4 | 2:01.3 | ||
| 448 | Jordan Butler | 37 | Richmond, VA | USA | 16:10.4 | 2:01.3 | |
| 450 | Ralph Bruno | 54 | GBR | 16:10.6 | 2:01.3 |