Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 16:48.4 | 2:06.0 | |
| 552 | Michael Burman | 55 | MT | USA | 16:49.1 | 2:06.1 | |
| 553 | Guilhem Astre | 42 | FRA | 16:49.3 | 2:06.1 | ||
| 554 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 16:49.5 | 2:06.1 |
| 555 | Roman Avramishin | 31 | SUI | 16:49.9 | 2:06.2 | ||
| 556 | David Lynch | 56 | Brisbane, QLD | AUS | 16:50.6 | 2:06.3 | |
| 557 | Cherie Bell | 55 | QLD | AUS | 16:51.1 | 2:06.3 | |
| 558 | Jon Shaer | 51 | Needham | USA | 16:51.3 | 2:06.4 | |
| 559 | David Lewis | 44 | USA | TEAM MELALEUCA | 16:51.7 | 2:06.4 | |
| 560 | Lynn Carson | 59 | Stilwell, OK | USA | 16:51.9 | 2:06.4 | |
| 561 | Greg Whyte | 70 | USA | 16:52.3 | 2:06.5 | ||
| 562 | 영철 유 | 47 | KOR | 16:52.6 | 2:06.5 | ||
| 563 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 16:53.1 | 2:06.6 | |
| 564 | Dan Miller | 59 | USA | 16:53.3 | 2:06.6 | ||
| 565 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 16:53.4 | 2:06.6 |
| 565 | Sebastian Daue | 43 | GER | 16:53.4 | 2:06.6 | ||
| 567 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:53.5 | 2:06.6 |
| 568 | Irina Strobl | 46 | BUL | 16:53.9 | 2:06.7 | ||
| 569 | William Humphrey | 47 | USA | 16:54.4 | 2:06.8 | ||
| 570 | Wesley Tait | 34 | USA | 16:55.0 | 2:06.8 | ||
| 571 | H Barhorst | 42 | USA | 16:55.3 | 2:06.9 | ||
| 572 | Jan Hyddén | 58 | SWE | 16:55.5 | 2:06.9 | ||
| 573 | MengKuang Ho | 62 | MAS | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:07.0 | |
| 573 | Michael Pelletier | 65 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:56.0 | 2:07.0 |
| 575 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 16:56.6 | 2:07.0 |
| 576 | Frank Sudell | 55 | USA | 16:57.1 | 2:07.1 | ||
| 577 | Kate Done | 55 | GBR | 16:57.2 | 2:07.1 | ||
| 578 | Ben W | 13 | AUS | 16:57.9 | 2:07.2 | ||
| 579 | T H | 49 | GER | 16:58.4 | 2:07.3 | ||
| 580 | Simon Eves | 47 | GBR | 16:58.7 | 2:07.3 | ||
| 580 | Steve Drain | 38 | GBR | 16:58.7 | 2:07.3 | ||
| 582 | Tobias Grabert | - | GER | 16:58.8 | 2:07.3 | ||
| 583 | Matthew Stenger | 39 | Temecula, CA | USA | 16:59.0 | 2:07.3 | |
| 584 | Mariano Sanchez | 31 | CRC | 16:59.6 | 2:07.4 | ||
| 585 | John Webster | 49 | CAN | 16:59.7 | 2:07.4 | ||
| 586 | Stefan Jajcisin | 37 | SVK | 17:00.1 | 2:07.5 | ||
| 587 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 17:00.4 | 2:07.5 |
| 587 | Jeremy Irwin | 35 | CAN | 17:00.4 | 2:07.5 | ||
| 589 | Jeff Turk | 55 | USA | 17:01.3 | 2:07.6 | ||
| 590 | Jim Van Natta | 74 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:01.7 | 2:07.7 |
| 591 | Matthew Coulson | 49 | USA | 17:02.7 | 2:07.8 | ||
| 592 | Robert Korczyk | 47 | Jawiszowice | POL | Polish Indoor Rowing Team | 17:03.0 | 2:07.8 |
| 593 | Hugh Pite | 79 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 17:03.3 | 2:07.9 |
| 594 | Simon Ingham | 40 | GBR | 17:03.4 | 2:07.9 | ||
| 595 | Jessie Nance | 43 | USA | Gorge Canoe Club | 17:03.6 | 2:07.9 | |
| 596 | Tim Groesdonk | 46 | GER | 17:04.3 | 2:08.0 | ||
| 597 | Brad S | 44 | USA | 17:04.4 | 2:08.0 | ||
| 598 | Jeff P | - | USA | 17:04.5 | 2:08.0 | ||
| 599 | Micaela Keller | 40 | USA | Gorge Canoe Club | 17:04.7 | 2:08.0 | |
| 600 | Max Mustermann | - | GER | 17:04.8 | 2:08.1 |