Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
651 Sean D 60 USA 17:23.3 2:10.4
652 Ervin L 35 EST 17:23.4 2:10.4
653 Seon Kim 36 KOR 17:23.6 2:10.4
654 Sam Dodds 36 USA 17:23.7 2:10.4
655 Carissa Demore 38 USA 17:24.2 2:10.5
656 Steve Klein 40 LUX 17:24.7 2:10.5
656 Scott Ellis 36 GBR 17:24.7 2:10.5
658 Mark Spears 65 USA 17:24.8 2:10.6
659 Perrochon Cyril 47 FRA 17:25.2 2:10.6
660 Jordan Kraiten 42 AUS 17:25.4 2:10.6
661 Georg Brüstle 63 GER 17:26.1 2:10.7
662 toni jesiorski 36 GER 17:26.4 2:10.8
662 Eirik Simonsen 60 NOR 17:26.4 2:10.8
664 Joseph Gartin 62 USA 17:27.5 2:10.9
665 Ant Hastings 52 GBR 17:27.9 2:10.9
666 Jeremy Deibert 33 USA 17:28.0 2:11.0
667 Hello Hi 33 USA 17:28.2 2:11.0
668 Anne Goffin 43 USA 17:28.6 2:11.0
669 Steven Meade 21 USA 17:29.1 2:11.1
670 Mike Frank 45 USA 17:29.4 2:11.1
671 Liam Coffey 72 USA 17:30.6 2:11.3
672 Dmytro Hladkyi 37 UKR 17:30.7 2:11.3
673 Rob Wilson 42 USA 17:31.0 2:11.3
674 Nadja Holdt 34 DEN 17:31.1 2:11.3
675 Costantino Pasquali 52 ITA 17:31.3 2:11.4
676 BILL MILLER 68 USA 17:31.9 2:11.4
676 Jan Hedegaard 58 DEN 17:31.9 2:11.4
678 Steve Westen 76 USA 17:32.1 2:11.5
678 Richard Diaz 51 USA 17:32.1 2:11.5
680 Alexis Ramirez 23 USA 17:32.2 2:11.5
681 Matt Looney 39 USA 17:32.6 2:11.5
682 Rein van Heukelom 63 NED 17:32.7 2:11.5
683 Sheldon Louie 43 CAN 17:33.1 2:11.6
684 Parker Sherwood 15 USA 17:33.2 2:11.6
684 Javier Abeleira 54 ESP 17:33.2 2:11.6
686 Ryan Price 31 USA 17:33.3 2:11.6
687 Christopher Anguiano 40 USA 17:33.4 2:11.6
688 Eduardo Pombo 58 POR 17:34.7 2:11.8
689 Mark Horton 51 GBR 17:35.0 2:11.8
690 Joshua Bush 51 USA 17:35.7 2:11.9
691 Thomas Savage - USA 17:35.8 2:11.9
692 Scott Phillips 38 GBR 17:35.9 2:11.9
693 Gregor Samyn 58 BEL 17:36.2 2:12.0
694 Allen Batchelor 55 GBR 17:36.5 2:12.0
695 Sean Cummiskey 54 USA 17:38.2 2:12.2
695 Michael Bustos 48 USA 17:38.2 2:12.2
697 Vangelis Zouzias 43 GRE 17:38.9 2:12.3
698 Bob Wallace 66 USA 17:39.2 2:12.4
699 Sandra Shaddick 46 CAN 17:40.3 2:12.5
700 Ryan Mitchell 42 USA 17:40.5 2:12.5