Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Alan Ojeda | 42 | ESP | 18:27.6 | 2:18.4 | ||
| 802 | Chris Kort | - | GER | 18:28.0 | 2:18.5 | ||
| 803 | Bernie Booysen | 45 | Durbanville | RSA | 18:28.9 | 2:18.6 | |
| 803 | KATHERINE WICKS | 39 | USA | 18:28.9 | 2:18.6 | ||
| 805 | Jenny Angle | 39 | USA | 18:29.2 | 2:18.6 | ||
| 806 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 18:29.3 | 2:18.6 |
| 807 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 18:29.8 | 2:18.7 |
| 808 | Lorraine Swan | 62 | Buderim, QLD | AUS | 18:30.0 | 2:18.7 | |
| 809 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 18:30.4 | 2:18.8 | |
| 809 | Gonzalo MP | 36 | Atlanta, GA | MEX | 18:30.4 | 2:18.8 | |
| 811 | Alec Schwartz | 53 | Media, PA | USA | 18:30.7 | 2:18.8 | |
| 812 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 18:30.8 | 2:18.8 | |
| 813 | Scott Lary | 70 | USA | 18:31.9 | 2:18.9 | ||
| 814 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 18:32.7 | 2:19.0 |
| 815 | David Sykes | 78 | Ft Worth, TX | USA | 18:34.4 | 2:19.3 | |
| 816 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 18:34.5 | 2:19.3 |
| 817 | Miguel Ángel López | 55 | ESP | 18:34.8 | 2:19.3 | ||
| 818 | Andreau Lacanilao | 39 | USA | 18:35.0 | 2:19.3 | ||
| 819 | Ruben Santaella | 67 | USA | 18:35.4 | 2:19.4 | ||
| 820 | Amanda-Jo Duffin | 60 | GBR | 18:36.3 | 2:19.5 | ||
| 821 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:37.1 | 2:19.6 |
| 822 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:37.2 | 2:19.6 |
| 823 | Mohammed Benzakour | 56 | Marrakech | MAR | 18:40.0 | 2:20.0 | |
| 824 | Pascal Raizer | 51 | FRA | 18:41.0 | 2:20.1 | ||
| 825 | Dan Maslowski | 56 | USA | Age Without Limits | 18:41.1 | 2:20.1 | |
| 826 | John Power | 40 | IL | USA | 18:41.3 | 2:20.1 | |
| 827 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 18:41.4 | 2:20.1 |
| 828 | Vanessa Nightingale | 43 | GBR | 18:41.5 | 2:20.1 | ||
| 829 | PJ Lyew | 52 | USA | 18:41.9 | 2:20.2 | ||
| 830 | Austin Renae | 43 | USA | 18:42.2 | 2:20.2 | ||
| 831 | yu liu | 41 | CHN | 18:42.7 | 2:20.3 | ||
| 832 | Spyros Lazaris | 60 | GRE | 18:44.1 | 2:20.5 | ||
| 833 | Carlo Recinella | 53 | USA | 18:44.3 | 2:20.5 | ||
| 834 | Stuart Spielman | 72 | USA | 18:44.6 | 2:20.5 | ||
| 835 | John Hill | 62 | WPB, FL | USA | 18:44.7 | 2:20.5 | |
| 836 | Andrew Dubin | 66 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 18:44.8 | 2:20.6 |
| 837 | Jatinder Shoker | 51 | GBR | 18:45.5 | 2:20.6 | ||
| 838 | Dan Cooper | 45 | USA | 18:45.7 | 2:20.7 | ||
| 839 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 18:45.9 | 2:20.7 |
| 840 | Lucas Campelo | 67 | Santoña | ESP | 18:46.1 | 2:20.7 | |
| 841 | Roger White | 66 | Brighton | GBR | University College London | 18:46.3 | 2:20.7 |
| 842 | Julie Duf | 47 | CAN | 18:46.6 | 2:20.8 | ||
| 843 | Shae Aliu | 42 | USA | 18:47.4 | 2:20.9 | ||
| 844 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:48.9 | 2:21.1 |
| 845 | Lars Nitz | 30 | GER | 18:49.5 | 2:21.1 | ||
| 846 | William Rieley | 42 | CAN | 18:50.7 | 2:21.3 | ||
| 847 | Severin Koke | 49 | GER | 18:51.0 | 2:21.3 | ||
| 848 | Antonis Isidorou | 41 | CYP | 18:51.7 | 2:21.4 | ||
| 849 | Beth Caruthers | 44 | DE | USA | 18:52.0 | 2:21.5 | |
| 850 | Jeff Lane | 68 | Central Oregon | USA | The Diamonds (Over Sixties Erging Group) | 18:52.8 | 2:21.6 |