Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Sonia Wilson	51		GBR		18:27.2	2:18.4
800	Anh Vu	26		USA		18:27.2	2:18.4
803	Alan Ojeda	42		ESP		18:27.6	2:18.4
804	Chris Kort	-		GER		18:28.0	2:18.5
805	Bernie Booysen	45	Durbanville	RSA		18:28.9	2:18.6
805	KATHERINE WICKS	39		USA		18:28.9	2:18.6
807	Jenny Angle	39		USA		18:29.2	2:18.6
808	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	18:29.3	2:18.6
809	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	18:29.8	2:18.7
810	Lorraine Swan	62		AUS		18:30.0	2:18.7
811	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		18:30.4	2:18.8
811	Gonzalo MP	36	Atlanta, GA	MEX		18:30.4	2:18.8
813	Alec Schwartz	53	Media, PA	USA		18:30.7	2:18.8
814	Pete Takacs	68		USA		18:30.8	2:18.8
815	Scott Lary	70		USA		18:31.9	2:18.9
816	Chip Schaller	56	CA	USA	Darkhorse Rowing	18:32.7	2:19.0
817	David Sykes	78	Ft Worth, TX	USA		18:34.4	2:19.3
818	Andreas Menzel	57	Oberhausen	GER	GERMAN Rowers and FRIENDS United	18:34.5	2:19.3
819	Miguel Ángel López	55		ESP		18:34.8	2:19.3
820	Andreau Lacanilao	39		USA		18:35.0	2:19.3
821	Ruben Santaella	67		USA		18:35.4	2:19.4
822	Amanda-Jo Duffin	60		GBR		18:36.3	2:19.5
823	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:37.1	2:19.6
824	Ken Martinez	70		USA		18:37.2	2:19.6
825	Mohammed Benzakour	56	Marrakech	MAR		18:40.0	2:20.0
826	Pascal Raizer	51		FRA		18:41.0	2:20.1
827	Dan Maslowski	56		USA	Age Without Limits	18:41.1	2:20.1
828	John Power	40	IL	USA		18:41.3	2:20.1
829	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	18:41.4	2:20.1
830	Vanessa Nightingale	43		GBR		18:41.5	2:20.1
831	PJ Lyew	52		USA		18:41.9	2:20.2
832	Austin Renae	43		USA		18:42.2	2:20.2
833	yu liu	41		CHN		18:42.7	2:20.3
834	Spyros Lazaris	60		GRE		18:44.1	2:20.5
835	Carlo Recinella	53		USA		18:44.3	2:20.5
836	Stuart Spielman	72		USA		18:44.6	2:20.5
837	John Hill	62	WPB, FL	USA		18:44.7	2:20.5
838	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	18:44.8	2:20.6
839	Jatinder Shoker	51		GBR		18:45.5	2:20.6
840	Dan Cooper	45		USA		18:45.7	2:20.7
841	Jill Snethen	56	Princeton, IL	USA	Street Parking	18:45.9	2:20.7
842	Lucas Campelo	67	Santoña	ESP		18:46.1	2:20.7
843	Roger White	66	Brighton	GBR	University College London	18:46.3	2:20.7
844	Julie Duf	47		CAN		18:46.6	2:20.8
845	Shae Aliu	42		USA		18:47.4	2:20.9
846	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	18:48.9	2:21.1
847	Lars Nitz	30		GER		18:49.5	2:21.1
848	William Rieley	42		CAN		18:50.7	2:21.3
849	Severin Koke	49		GER		18:51.0	2:21.3
850	Antonis Isidorou	41		CYP		18:51.7	2:21.4