Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Beth Caruthers	44	DE	USA		18:52.0	2:21.5
852	Jeff Lane	68	Central Oregon	USA		18:52.8	2:21.6
853	Ronald Solomon	53		TRI		18:53.5	2:21.6
853	R Inglis	60		USA		18:53.5	2:21.6
855	Eric Gelber	57		USA	Les 3Y	18:54.0	2:21.7
855	Mandi Burley	40	IL	USA		18:54.0	2:21.7
857	William Cooley	74	Albuquerque, NM	USA		18:54.8	2:21.8
858	Sy Brahm	52		GER		18:54.9	2:21.8
859	Sara Panaccione	45		ITA		18:55.5	2:21.9
859	Martin Oswald	36		AUT		18:55.5	2:21.9
861	Roy Bechand	68	NY	USA		18:56.5	2:22.0
862	Kent Kroeger	59		USA		18:56.6	2:22.0
863	Chiara Ceriani	41		ITA		18:57.5	2:22.1
864	Tony Ward	59		GBR		18:57.8	2:22.2
865	Kirk Nash	55	Anchorage, AK	USA		18:58.1	2:22.2
866	Sal Lettieri	62	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:59.1	2:22.3
867	Silke Staff	47		GER		18:59.2	2:22.4
868	Bhoovarahan Desikan	56	hong kong	HKG		18:59.8	2:22.4
869	Timothy Martin	53	ON	CAN		19:00.3	2:22.5
870	J Roberto	50		NED		19:00.6	2:22.5
871	Terry Bullock	50		USA		19:01.2	2:22.6
872	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	19:01.3	2:22.6
873	Felicitas Bayer	60		GER		19:01.5	2:22.6
874	Stacey Zeestraten	28		USA		19:01.8	2:22.7
875	Sylvia Plumb	56	Danville, VT	USA		19:02.8	2:22.8
876	Christina Wascher	44		USA		19:02.9	2:22.8
877	Nik Jones	56	Nottingham	GBR		19:03.8	2:22.9
878	Phillip Cicione	59		USA		19:04.8	2:23.1
879	Eric Turner	36	GA	USA		19:05.1	2:23.1
880	Fred Van Looy	82	Jackson, NJ	USA	Grasshopper-Club Zurich	19:05.8	2:23.2
880	Kent Harris	74		USA		19:05.8	2:23.2
882	M Smith	40		USA		19:06.1	2:23.2
883	Craig Gormley	53	Hopkinton, MA	USA		19:06.6	2:23.3
884	Sarah Hansen	43		USA		19:08.0	2:23.5
885	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	19:09.1	2:23.6
886	Dominik Adams	45		GER		19:09.6	2:23.7
887	Jonathan Ramos	39	El Paso, TX	USA		19:09.9	2:23.7
888	Denis Graf	49		GER		19:12.0	2:24.0
889	Heather Hipp	47		USA		19:13.0	2:24.1
890	Johnny T	27		CAN		19:13.3	2:24.1
891	Laura Wheeler	37		USA		19:13.9	2:24.2
892	Ramòn R	36		NED		19:14.4	2:24.3
893	Paul Munden	69	Amarillo , TX	USA	Texas Tech University	19:14.5	2:24.3
894	Zheluo xiao	41		CHN		19:14.7	2:24.3
895	Saraswoti Shrestha	38	Highland Park, IL	USA		19:14.9	2:24.3
896	Mihai Pricochi	34	London	GBR		19:17.1	2:24.6
897	dl cai	47	chengdu	CHN	China Indoor Rowers	19:17.5	2:24.6
898	Erik Delnoij	54	Arnhem	NED		19:17.8	2:24.7
899	PORTER CLAPP	67		USA		19:18.6	2:24.8
900	Peter Offermann	79	Montclair, NJ	USA		19:18.8	2:24.8