Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mark Kerr	56		CAN		20:38.0	2:34.7
1002	Anna Blaszczyk	41		POL		20:38.5	2:34.8
1003	Jeff O’Donnell	72		USA		20:41.9	2:35.2
1004	Raffaela M	40		AUT		20:43.6	2:35.4
1004	Tania Farmer	55	calgary	CAN	RowPro Rowers	20:43.6	2:35.4
1006	Ned Redford	16		GBR		20:44.0	2:35.5
1007	Carlos García	44	Hgo	MEX		20:44.4	2:35.5
1008	Courtenay Gallon	42		USA		20:45.3	2:35.6
1009	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	20:46.7	2:35.8
1010	Andrew Fischer	63		GBR		20:49.4	2:36.1
1011	Linda Barnhouse	62	Elkridge, MD	USA		20:50.2	2:36.2
1012	David Brain	55	MA	USA		20:50.3	2:36.2
1013	Steve Conner	48	TX	USA		20:51.7	2:36.4
1014	Tim Fu	40		GER		20:59.4	2:37.4
1015	Sandra Ili	44		GER		20:59.7	2:37.4
1015	Katya Neff	39		USA		20:59.7	2:37.4
1017	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	21:00.1	2:37.5
1018	Thomas Scotton	67	Middletown, CT	USA		21:00.2	2:37.5
1019	Gregory Pantin	46		TTO		21:00.7	2:37.5
1020	Geoffrey Murray	40		USA		21:01.3	2:37.6
1021	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	21:02.8	2:37.8
1022	Sharon Doyle	67		USA		21:03.0	2:37.8
1023	Michelle Acevedo	44	FL	USA		21:04.1	2:38.0
1024	Juan Vallmitjana	63		SUI		21:09.3	2:38.6
1025	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	21:11.5	2:38.9
1026	Cathy N	40		USA		21:15.2	2:39.4
1027	Amanda Kehm	39	NE	USA		21:17.1	2:39.6
1028	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	21:18.9	2:39.8
1029	Kim Schamp	40		NED		21:19.4	2:39.9
1030	Hans Pfeil	60		GER	Free Spirits	21:20.7	2:40.0
1031	Dustin Oosten	62	WI	USA		21:21.1	2:40.1
1032	Shelley Wood	49		CAN		21:27.1	2:40.8
1033	Katrina Elizabeth	38	Sterling Heights , MI	USA		21:29.1	2:41.1
1034	Erin Taylor	35		USA		21:31.8	2:41.4
1035	Macey Parker	15		USA		21:32.3	2:41.5
1036	Janine Lombard	52		AUS		21:33.1	2:41.6
1037	Elizabeth Lawton	49		USA		21:34.2	2:41.7
1038	Kelly Karpinski	43		USA		21:35.1	2:41.8
1039	Eric Geoghegan	53		USA		21:38.6	2:42.3
1040	Alexei Parphyonov	36	Saint Petersburg	AIN		21:41.1	2:42.6
1041	Kim Mock	58		USA		21:41.2	2:42.6
1042	Witney Dupree	44		USA		21:41.3	2:42.6
1043	Subrenia Thomas	59		USA		21:41.4	2:42.6
1044	Evelyn Zhao	41		USA		21:44.2	2:43.0
1045	Julie Bowler	67		GBR		21:45.2	2:43.1
1045	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	21:45.2	2:43.1
1047	Elisia Ferguson	58		USA		21:46.6	2:43.3
1048	Ahmed Ahmed	64		CAN		21:46.9	2:43.3
1049	Tracy Turk	55		USA		21:48.4	2:43.5
1050	Tiberiu Stingaciu	31		ROU		21:49.9	2:43.7