Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Leonid Kelner | 38 | Montreal, QC | CAN | 18:01.7 | 2:15.2 | |
| 752 | Hyunseung Lee | 43 | KOR | 18:02.8 | 2:15.3 | ||
| 752 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:02.8 | 2:15.3 |
| 754 | Helen Diggle | 49 | GBR | 18:03.2 | 2:15.4 | ||
| 755 | Jill Gorman | 55 | Monrovia, CA | USA | mERGmaids | 18:03.3 | 2:15.4 |
| 756 | Karl Ulrich | 48 | USA | 18:05.0 | 2:15.6 | ||
| 757 | Ken Mix | - | USA | 18:06.0 | 2:15.7 | ||
| 758 | Chris Caldwell | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:06.1 | 2:15.7 | |
| 759 | David Young | 43 | USA | 18:07.5 | 2:15.9 | ||
| 760 | Jason Grubbs | 55 | Metairie , LA | USA | 18:07.6 | 2:15.9 | |
| 761 | Rich Harlow | 47 | NY | USA | 18:07.9 | 2:15.9 | |
| 762 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 18:08.4 | 2:16.0 |
| 763 | joyce finnigan | 53 | GBR | 18:08.5 | 2:16.0 | ||
| 764 | David Piazza | 65 | Pacific Grove, CA | USA | Age Without Limits | 18:09.7 | 2:16.2 |
| 765 | Rachel Curtis | 42 | TX | USA | 18:10.4 | 2:16.3 | |
| 766 | Ben Hardy | 45 | Omaha, NE | USA | 18:11.5 | 2:16.4 | |
| 767 | Barry Whitehead | 46 | USA | 18:11.7 | 2:16.4 | ||
| 768 | Regina Patz | 47 | USA | 18:12.0 | 2:16.5 | ||
| 769 | Alias McFakename | 40 | USA | 18:13.8 | 2:16.7 | ||
| 770 | Miranda Dendekker | 28 | Windsor, ON | CAN | 18:15.1 | 2:16.8 | |
| 771 | Horace Shuriah | 55 | Suffolk | GBR | We Are Invictus | 18:15.2 | 2:16.9 |
| 772 | Nick P | 50 | USA | 18:15.8 | 2:16.9 | ||
| 773 | Sarah Holladay | 36 | USA | 18:17.1 | 2:17.1 | ||
| 773 | Jason Segger | 52 | St. Albert, AB | CAN | 18:17.1 | 2:17.1 | |
| 775 | Valérie Martin | 58 | Cognac, France | FRA | 18:17.2 | 2:17.1 | |
| 776 | Hil Blokker | 67 | CAN | 18:18.1 | 2:17.2 | ||
| 777 | John Phillips | 70 | Tumwater, WA | USA | 18:18.3 | 2:17.2 | |
| 778 | Pantelis Hadjiyerou | 57 | CYP | 18:19.1 | 2:17.3 | ||
| 779 | Dionne R | 38 | NED | 18:19.9 | 2:17.4 | ||
| 779 | Machen Bihrle | 31 | USA | 18:19.9 | 2:17.4 | ||
| 781 | Eric Huizinga | 59 | NED | 18:20.4 | 2:17.5 | ||
| 782 | Kristine Wraae | 49 | DEN | 18:21.5 | 2:17.6 | ||
| 782 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 18:21.5 | 2:17.6 |
| 784 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 18:21.6 | 2:17.7 |
| 785 | Heather Dellow | 49 | Chatham | GBR | 18:22.2 | 2:17.7 | |
| 786 | Leo Gabara | 17 | USA | 18:22.5 | 2:17.8 | ||
| 787 | Derrick Caruthers | 46 | USA | 18:22.6 | 2:17.8 | ||
| 788 | Jill Colby | 47 | Nashville, TN | USA | 18:23.4 | 2:17.9 | |
| 789 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 18:23.7 | 2:17.9 |
| 790 | James Gobbett | 83 | Rovereto | ITA | 18:23.8 | 2:17.9 | |
| 791 | Joost Cohensius | 65 | AUT | 18:24.0 | 2:18.0 | ||
| 792 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 18:25.4 | 2:18.1 | |
| 793 | Bong Dava | 51 | CAN | 18:25.7 | 2:18.2 | ||
| 794 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 18:25.8 | 2:18.2 | |
| 795 | Ashton Gildon | 37 | USA | 18:26.1 | 2:18.2 | ||
| 796 | Bettina Stender | 51 | GER | 18:26.2 | 2:18.2 | ||
| 797 | Bryan Morris | 42 | USA | 18:26.9 | 2:18.3 | ||
| 798 | Laurens van Oorschot | 32 | NED | 18:27.2 | 2:18.4 | ||
| 798 | Sonia Wilson | 51 | GBR | 18:27.2 | 2:18.4 | ||
| 798 | Anh Vu | 26 | USA | 18:27.2 | 2:18.4 |