Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
601 Jeff P - USA 17:04.5 2:08.0
602 Micaela Keller 40 USA 17:04.7 2:08.0
603 Max Mustermann - GER 17:04.8 2:08.1
604 Meri Rodriguez 33 ESP 17:05.1 2:08.1
605 Roland Kühnemann 57 GER 17:05.7 2:08.2
605 John Davisson 63 USA 17:05.7 2:08.2
607 Jeffrey Woulfin 45 USA 17:06.1 2:08.2
608 Andy Lee 57 USA 17:06.8 2:08.3
609 栋 张 37 CHN 17:07.8 2:08.4
610 Judson Graham 63 USA 17:07.9 2:08.4
611 Martin Bower 55 AUS 17:08.3 2:08.5
611 Manuel Furthmueller 44 GER 17:08.3 2:08.5
613 Georg Filleböck 56 SUI 17:09.3 2:08.6
614 Roger Dix 68 GBR 17:09.4 2:08.6
615 Jody Wood 46 USA 17:09.6 2:08.7
616 Máté Péter Varga 40 HUN 17:09.7 2:08.7
617 Craig Dempsey 78 USA 17:10.3 2:08.7
618 Wayne Rathbun 55 USA 17:10.6 2:08.8
619 lawrence rico 65 USA 17:11.1 2:08.8
620 Thomas Davis 38 USA 17:11.2 2:08.9
621 Johannes Löwen 36 GER 17:11.3 2:08.9
621 Christena Callahan 45 USA 17:11.3 2:08.9
623 Alex Rao 23 CAN 17:11.6 2:08.9
623 Benjamin Burton 17 CAN 17:11.6 2:08.9
625 André Biasuz 35 HUN 17:12.4 2:09.0
626 Aengus McCloud 58 AUS 17:13.0 2:09.1
626 William Ginos 60 USA 17:13.0 2:09.1
628 Bart van den Heuvel 55 NED 17:13.5 2:09.1
629 Arthur Torbert 58 USA 17:14.8 2:09.3
630 Mike Breckbill 56 USA 17:15.1 2:09.3
631 Sameer Patel 56 USA 17:15.4 2:09.4
632 clare burrell 64 AUS 17:15.6 2:09.4
633 Mr. Jo 38 KOR 17:15.7 2:09.4
633 Manlio Dandolo 55 ITA 17:15.7 2:09.4
635 William Westerman 55 GBR 17:17.1 2:09.6
635 Gary Mucci 24 USA 17:17.1 2:09.6
637 Andrea Rei 46 GER 17:17.9 2:09.7
638 John Weir 61 GBR 17:18.0 2:09.7
639 Xena Röverr - USA 17:18.1 2:09.7
640 Chris March 41 USA 17:19.0 2:09.8
641 Mike Marsh 74 USA 17:19.6 2:09.9
642 Michael Prewitt 47 USA 17:20.0 2:10.0
643 billy burnett 52 USA 17:20.3 2:10.0
644 Ali Müller 58 GER 17:20.6 2:10.0
645 Marco Scholz 52 GER 17:20.9 2:10.1
646 Tag keun Lee 43 KOR 17:21.3 2:10.1
647 Jeffrey Gallagher 55 USA 17:21.4 2:10.1
648 Charlton Williams 46 USA 17:21.5 2:10.1
649 Ted Jennings 57 USA 17:22.1 2:10.2
650 JP Feeney 43 USA 17:22.6 2:10.3