Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Ahmed Ahmed | 64 | CAN | 21:46.9 | 2:43.3 | ||
| 1052 | Tracy Turk | 55 | USA | 21:48.4 | 2:43.5 | ||
| 1053 | Tiberiu Stingaciu | 31 | ROU | 21:49.9 | 2:43.7 | ||
| 1054 | Diana Lu | 32 | USA | 21:53.4 | 2:44.1 | ||
| 1055 | Marianne Geraci | 66 | Waynesville, NC | USA | 21:56.9 | 2:44.6 | |
| 1056 | Gregory Gallardo | 68 | USA | 21:58.1 | 2:44.7 | ||
| 1057 | Sharon Barry | 62 | MD | USA | 21:58.5 | 2:44.8 | |
| 1058 | Sarah Niemann | 37 | USA | 21:59.3 | 2:44.9 | ||
| 1059 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 21:59.5 | 2:44.9 |
| 1060 | Christy Johansen | 46 | USA | 22:00.6 | 2:45.0 | ||
| 1061 | Caleb Richardson | 49 | USA | 22:01.9 | 2:45.2 | ||
| 1062 | Liz Murphy | 47 | USA | 22:11.1 | 2:46.3 | ||
| 1063 | Birgit Overgaard | 72 | DEN | 22:13.1 | 2:46.6 | ||
| 1064 | Kaile Ferguson | 33 | Boulder , CO | USA | 22:16.8 | 2:47.1 | |
| 1065 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 22:17.1 | 2:47.1 |
| 1066 | Mike Wright | 55 | USA | 22:22.2 | 2:47.7 | ||
| 1067 | Thomas Rosenthal | 61 | GER | 22:27.4 | 2:48.4 | ||
| 1068 | Robert Penn | 54 | USA | 22:28.1 | 2:48.5 | ||
| 1069 | Kyle Anderson | 47 | USA | 22:31.4 | 2:48.9 | ||
| 1069 | Bruce Stuart | 69 | CAN | 22:31.4 | 2:48.9 | ||
| 1071 | Trudy Kaltner | 46 | USA | 22:32.2 | 2:49.0 | ||
| 1072 | Marina babilonia | 32 | PUR | 22:32.6 | 2:49.0 | ||
| 1073 | Cristina Prado | 59 | Miami, FL | USA | TEAM MELALEUCA | 22:33.4 | 2:49.1 |
| 1074 | Isaac B | 11 | GBR | 22:35.8 | 2:49.4 | ||
| 1075 | Roxanne Howell | 31 | GBR | 22:36.5 | 2:49.5 | ||
| 1076 | pattie robinson | 68 | Macon, GA | USA | 22:38.5 | 2:49.8 | |
| 1077 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 22:39.6 | 2:49.9 | |
| 1078 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 22:40.5 | 2:50.0 | |
| 1079 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 22:42.0 | 2:50.2 |
| 1080 | Patrick ANARD | 73 | Acquitaine | FRA | 22:42.2 | 2:50.2 | |
| 1081 | Jennie Coburn | 68 | USA | 22:52.2 | 2:51.5 | ||
| 1082 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:58.3 | 2:52.2 |
| 1083 | Angelina Mccall | 45 | Petaluma, CA | USA | TEAM MELALEUCA | 23:02.0 | 2:52.7 |
| 1084 | Lauren T | 30 | USA | 23:04.3 | 2:53.0 | ||
| 1085 | Michele Long | 72 | USA | 23:07.9 | 2:53.4 | ||
| 1086 | Alicia Hu | 44 | USA | 23:08.3 | 2:53.5 | ||
| 1087 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 23:09.6 | 2:53.7 | |
| 1088 | Kate Willard | 38 | USA | 23:10.2 | 2:53.7 | ||
| 1089 | Jackie Munoz | 57 | GBR | 23:13.0 | 2:54.1 | ||
| 1090 | Gene Kelley | 72 | USA | 23:13.6 | 2:54.2 | ||
| 1091 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 23:16.1 | 2:54.5 |
| 1092 | 유미 김 | 37 | KOR | 23:16.7 | 2:54.5 | ||
| 1093 | Glenn Goodrich | 50 | USA | 23:23.3 | 2:55.4 | ||
| 1094 | Robin Koss | 73 | WA | USA | 23:24.1 | 2:55.5 | |
| 1095 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 23:34.9 | 2:56.8 |
| 1096 | Marcellus Davis | 61 | Falls Church, VA | USA | 23:37.1 | 2:57.1 | |
| 1097 | Sheila Hansen | 71 | IL | USA | 23:46.0 | 2:58.2 | |
| 1098 | Shaun Casey | 67 | USA | 23:47.0 | 2:58.3 | ||
| 1099 | philip whiller | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 23:50.7 | 2:58.8 | |
| 1100 | 喵呜 汪 | 40 | CHN | 23:51.0 | 2:58.8 |