Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Tom Wagner | 67 | Edmond | USA | 19:48.6 | 2:28.5 | |
| 952 | Martyn Straw | 70 | New York , NY | USA | 19:49.8 | 2:28.7 | |
| 953 | Chuck Feeney | 75 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 19:50.0 | 2:28.7 |
| 954 | Mike Chernysh | 41 | Pittsburgh, PA | USA | 19:50.7 | 2:28.8 | |
| 955 | Sophia Romero Lara | 54 | Boerne, TX | USA | 19:51.5 | 2:28.9 | |
| 956 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 19:51.6 | 2:28.9 |
| 957 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 19:52.1 | 2:29.0 |
| 958 | Chris Mann | 52 | USA | 19:52.9 | 2:29.1 | ||
| 959 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 19:54.0 | 2:29.2 |
| 960 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 19:55.7 | 2:29.4 |
| 961 | willy robinson | 59 | Blue Ridge , GA | USA | 19:56.8 | 2:29.6 | |
| 962 | Eve M | 40 | USA | 19:57.0 | 2:29.6 | ||
| 963 | Branimir Kulaš | 57 | Zagreb 🇭🇷 | CRO | The Diamonds (Over Sixties Erging Group) | 19:57.4 | 2:29.6 |
| 964 | Tea Jurasek | 38 | GER | 19:57.8 | 2:29.7 | ||
| 965 | Ayn Eklund | 49 | IA | USA | 19:58.4 | 2:29.8 | |
| 966 | Robert Howarth | 66 | GBR | 20:01.2 | 2:30.1 | ||
| 967 | Sander Overheul | 54 | NED | 20:02.1 | 2:30.2 | ||
| 968 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 20:03.9 | 2:30.4 | |
| 969 | Nicola Tiffin | 44 | GBR | 20:05.3 | 2:30.6 | ||
| 970 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 20:05.7 | 2:30.7 |
| 971 | Amy Morrissey | 40 | CO | USA | 20:05.8 | 2:30.7 | |
| 971 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 20:05.8 | 2:30.7 |
| 973 | Timothy Galvin | 31 | Saint Louis, MO | USA | 20:05.9 | 2:30.7 | |
| 974 | Sarah Boutall | 35 | GBR | 20:07.4 | 2:30.9 | ||
| 975 | Carole Ontiveros | 63 | Georgetown, CA | USA | 20:07.5 | 2:30.9 | |
| 976 | David Conway | 77 | Henniker, NH | USA | Forum Flyers | 20:07.7 | 2:30.9 |
| 977 | P Bi | 37 | NZL | 20:07.9 | 2:30.9 | ||
| 978 | Kristen Fillio | 52 | NC | USA | 50Plus | 20:08.6 | 2:31.0 |
| 979 | th neu | 61 | GER | 20:09.0 | 2:31.1 | ||
| 980 | Georgia L | 53 | DEN | 20:09.8 | 2:31.2 | ||
| 981 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 20:11.7 | 2:31.4 |
| 982 | Kevin Brody | 65 | Willow Spring, NC | USA | U.S. Air Force Veteran | 20:11.9 | 2:31.4 |
| 983 | Jonathan Kowalski | 39 | USA | 20:14.4 | 2:31.8 | ||
| 984 | Jina Lee | 34 | KOR | 20:15.8 | 2:31.9 | ||
| 985 | Debbie Boettner | 68 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:16.5 | 2:32.0 |
| 986 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 20:18.4 | 2:32.3 | |
| 987 | Diego Hazan | 50 | Buenos Aires | ARG | Club Nautico Hacoaj Argentina | 20:19.8 | 2:32.4 |
| 988 | Carlos Joaquim Casanova | 64 | POR | 20:20.5 | 2:32.5 | ||
| 989 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 20:21.9 | 2:32.7 | |
| 989 | Marianna Stefani | 37 | GRE | 20:21.9 | 2:32.7 | ||
| 991 | bema juka | 60 | Pasadena , CA | USA | 20:23.9 | 2:32.9 | |
| 992 | Ellen Mantsch | 59 | WI | USA | 20:25.5 | 2:33.1 | |
| 993 | Libby Peters | 51 | CAN | 20:25.8 | 2:33.2 | ||
| 994 | Adrian De La Cruz | 34 | USA | 20:26.2 | 2:33.2 | ||
| 994 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:26.2 | 2:33.2 |
| 996 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 20:28.7 | 2:33.5 |
| 997 | Bob Basham | 73 | USA | 20:28.9 | 2:33.6 | ||
| 998 | Adrienne Lamberson | 62 | USA | 20:30.7 | 2:33.8 | ||
| 999 | Amy Smith | 47 | Riga | LAT | United States Navy Musicians | 20:32.4 | 2:34.0 |
| 1000 | Jung Hyun IM | 45 | KOR | 20:32.8 | 2:34.1 |