Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Charles Yu | 45 | SEOUL | KOR | 19:18.8 | 2:24.8 | |
| 902 | Joe Isola | 65 | CT | USA | 19:20.7 | 2:25.0 | |
| 903 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 19:20.9 | 2:25.1 |
| 904 | Bruce Voyles | 55 | USA | 19:21.1 | 2:25.1 | ||
| 905 | Tarnya Hart | 44 | GBR | 19:21.6 | 2:25.2 | ||
| 906 | Katrien Michiels | 37 | BEL | 19:22.3 | 2:25.2 | ||
| 907 | Kathrina Geib | 41 | GER | 19:23.3 | 2:25.4 | ||
| 908 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 19:23.5 | 2:25.4 | |
| 909 | Danica Romero | 40 | USA | 19:24.0 | 2:25.5 | ||
| 910 | Tim Stone | 49 | USA | 19:24.3 | 2:25.5 | ||
| 911 | Tracey Reed | 45 | USA | 19:24.5 | 2:25.5 | ||
| 912 | Julie Duboille | 22 | FRA | 19:26.0 | 2:25.7 | ||
| 913 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 19:26.1 | 2:25.7 |
| 914 | Jason Rockman | 51 | USA | 19:27.3 | 2:25.9 | ||
| 915 | Jacky Cook | 46 | NZL | 19:27.6 | 2:25.9 | ||
| 916 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 19:28.1 | 2:26.0 | |
| 917 | Annette Bentley | 52 | USA | 19:28.6 | 2:26.0 | ||
| 918 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 19:29.3 | 2:26.1 |
| 919 | Laura Molina | 65 | Bakersfield, CA | USA | 19:29.9 | 2:26.2 | |
| 920 | 辰伟 黄 | 40 | CHN | 19:31.4 | 2:26.4 | ||
| 921 | Craig McCutchen | 50 | USA | 19:31.8 | 2:26.4 | ||
| 922 | Elea Possamai | 44 | Lille | FRA | Coach-Rameur.com | 19:33.0 | 2:26.6 |
| 923 | Karyna Odom | 45 | USA | 19:33.3 | 2:26.6 | ||
| 924 | Julia Headrick | 44 | USA | 19:33.8 | 2:26.7 | ||
| 924 | Ella Davidson | 22 | CAN | 19:33.8 | 2:26.7 | ||
| 926 | Martin Volerich | 63 | Norwood NJ | USA | 19:34.9 | 2:26.8 | |
| 927 | Jenine Timmers | 52 | NED | 19:35.6 | 2:26.9 | ||
| 927 | Chantel Tonks | 34 | USA | 19:35.6 | 2:26.9 | ||
| 929 | Timothy Thomas | 64 | USA | 19:35.7 | 2:26.9 | ||
| 930 | Sarah Danial | 57 | CAN | 19:35.9 | 2:26.9 | ||
| 931 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 19:36.7 | 2:27.0 | |
| 932 | Bernadette Campbell | 53 | CAN | 19:36.9 | 2:27.1 | ||
| 933 | Michele Weiland | 46 | GBR | 19:37.0 | 2:27.1 | ||
| 934 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 19:37.5 | 2:27.1 |
| 935 | Vikram Z. | 44 | GER | 19:38.8 | 2:27.3 | ||
| 936 | Peter Gackenheimer | 48 | Wendlingen | GER | 19:39.0 | 2:27.3 | |
| 937 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 19:41.0 | 2:27.6 |
| 938 | Melissa McGuire | 59 | USA | 19:41.1 | 2:27.6 | ||
| 939 | Jon Houlihan | 63 | GBR | 19:41.2 | 2:27.6 | ||
| 940 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 19:41.9 | 2:27.7 | |
| 941 | Darlene Gustavson | 47 | USA | 19:43.8 | 2:27.9 | ||
| 942 | Paul Freitag | 62 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 19:44.2 | 2:28.0 |
| 943 | Tara L | 39 | USA | 19:44.7 | 2:28.0 | ||
| 944 | Rory C | 30 | USA | 19:45.5 | 2:28.1 | ||
| 945 | Jennifer Futrell | 52 | USA | 19:46.7 | 2:28.3 | ||
| 946 | Mala Sander | 64 | Sag Harbor, NY | USA | 19:46.8 | 2:28.3 | |
| 947 | Yvonne Chang | 35 | SIN | 19:46.9 | 2:28.3 | ||
| 948 | Kristina L | 48 | USA | 19:47.3 | 2:28.4 | ||
| 949 | J. Nicholson | 41 | USA | 19:47.8 | 2:28.4 | ||
| 949 | Alison Fishwick | 49 | GBR | 19:47.8 | 2:28.4 |