Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sandra Shaddick | 46 | CAN | 17:40.3 | 2:12.5 | ||
| 702 | Ryan Mitchell | 42 | USA | 17:40.5 | 2:12.5 | ||
| 703 | Thomas Lang | 53 | GER | 17:40.8 | 2:12.6 | ||
| 704 | Wibke Rocholl | 46 | GER | 17:41.1 | 2:12.6 | ||
| 705 | Kristine Sto | - | DEN | 17:41.4 | 2:12.6 | ||
| 705 | jason powell | 54 | USA | 17:41.4 | 2:12.6 | ||
| 707 | Ilias Grouspas | 54 | GRE | 17:41.5 | 2:12.6 | ||
| 708 | Doryan GARCIA | 37 | FRA | 17:42.1 | 2:12.7 | ||
| 709 | Mike Vos | 53 | USA | 17:42.6 | 2:12.8 | ||
| 710 | Brocky Balboa | 43 | BUXTON | GBR | 17:43.6 | 2:12.9 | |
| 711 | mohammad abdullah | 37 | Kuwait | KUW | 17:43.7 | 2:12.9 | |
| 712 | Carl Baxter | 37 | USA | 17:44.2 | 2:13.0 | ||
| 713 | Channing Fox | 52 | USA | 17:45.2 | 2:13.1 | ||
| 714 | John Weil | 73 | New Orleans, LA | USA | 17:45.3 | 2:13.1 | |
| 715 | Kev R | 59 | Wetherill Park, NSW | AUS | 17:45.7 | 2:13.2 | |
| 716 | Biff Powell | 57 | Charlotte, NC | USA | 17:46.1 | 2:13.2 | |
| 717 | Christi Hodill | 43 | USA | 17:46.8 | 2:13.3 | ||
| 717 | Ryan Grantom | 31 | USA | 17:46.8 | 2:13.3 | ||
| 719 | Steve Greer | 54 | USA | 17:47.2 | 2:13.4 | ||
| 720 | Dan Koss | 38 | USA | 17:47.5 | 2:13.4 | ||
| 721 | Kyle Gaccione | 48 | 02865, RI | USA | 17:47.6 | 2:13.4 | |
| 722 | Fabio Pretagostini | 49 | Arcore | ITA | 17:48.9 | 2:13.6 | |
| 723 | Elise Didion | 34 | USA | 17:49.1 | 2:13.6 | ||
| 724 | Aaron Carnes | 50 | USA | 17:49.3 | 2:13.6 | ||
| 725 | Sebastian Araujo | 45 | NOR | 17:50.3 | 2:13.7 | ||
| 726 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 17:51.1 | 2:13.8 |
| 727 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 17:51.3 | 2:13.9 |
| 728 | Paulo Vilhana | 51 | POR | 17:51.6 | 2:13.9 | ||
| 729 | Kate Lewandowski | 38 | USA | 17:51.7 | 2:13.9 | ||
| 730 | Moonbak Jung | 24 | KOR | 17:52.1 | 2:14.0 | ||
| 730 | Shannon Milliken | 55 | Denver, CO | USA | 17:52.1 | 2:14.0 | |
| 732 | Tyler Bigbie | 39 | USA | 17:52.4 | 2:14.0 | ||
| 733 | Lloyd Landreth | 65 | USA | 17:53.2 | 2:14.1 | ||
| 734 | Anthony Brannon | 55 | USA | 17:53.8 | 2:14.2 | ||
| 735 | Heidi Tanton | 46 | GBR | 17:53.9 | 2:14.2 | ||
| 736 | Derek Richburg | 38 | Virginia Beach, VA | USA | 17:54.2 | 2:14.2 | |
| 737 | Eric Cheong | 45 | USA | 17:55.4 | 2:14.4 | ||
| 738 | Kevin Hirose | - | USA | 17:56.7 | 2:14.5 | ||
| 739 | Andreas Dreher | 58 | GER | 17:57.0 | 2:14.6 | ||
| 740 | Jaime Cheshire | 47 | USA | DC Strokes | 17:57.2 | 2:14.6 | |
| 741 | Mark Arnold | 39 | GER | 17:57.5 | 2:14.6 | ||
| 742 | Pedro Páez | 43 | ESP | 17:57.6 | 2:14.7 | ||
| 743 | Roy Marinelli | 33 | ITA | 17:58.2 | 2:14.7 | ||
| 744 | Johann Forsthofer | 65 | AUT | 17:58.5 | 2:14.8 | ||
| 744 | François Nassiet | - | FRA | 17:58.5 | 2:14.8 | ||
| 746 | Oliver Pfändner | 40 | GER | 17:58.7 | 2:14.8 | ||
| 747 | Gavin Shefford | 55 | Eastleigh | GBR | 17:59.3 | 2:14.9 | |
| 748 | Yzheng Liang | 30 | CHN | 17:59.6 | 2:14.9 | ||
| 749 | Jola Biene | 51 | GER | 18:00.3 | 2:15.0 | ||
| 750 | Zach Tinsley | 41 | USA | 18:00.7 | 2:15.0 |