Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jim Brantley | 69 | MT | USA | 24:05.5 | 3:00.6 | |
| 1102 | Robb Blake | 58 | Glen Mills , PA | USA | 24:22.7 | 3:02.8 | |
| 1103 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 24:45.1 | 3:05.6 |
| 1104 | Carla Lisboa | 38 | ESP | 24:49.8 | 3:06.2 | ||
| 1105 | Iain Mac | 50 | USA | 24:54.2 | 3:06.7 | ||
| 1106 | Mark Dickens | 54 | GBR | 24:56.1 | 3:07.0 | ||
| 1107 | ROBERT AND MARIANNE HARMON | 55 | USA | 25:09.9 | 3:08.7 | ||
| 1108 | Santina Maddio | 45 | ITA | Sport Life | 25:12.3 | 3:09.0 | |
| 1109 | Martin Köster | 55 | GER | 25:24.3 | 3:10.5 | ||
| 1110 | kl z | 29 | CHN | 25:33.5 | 3:11.6 | ||
| 1111 | Chad Lindberg | 60 | USA | 25:48.7 | 3:13.5 | ||
| 1112 | Nikkola Samuels | 41 | USA | 25:54.9 | 3:14.3 | ||
| 1113 | Tiernan Cormac | 47 | IRL | 26:31.9 | 3:18.9 | ||
| 1114 | Sara Lucas | 30 | USA | 26:32.9 | 3:19.1 | ||
| 1115 | Peter Ansel | 55 | Fair Oaks, CA | USA | 26:34.5 | 3:19.3 | |
| 1116 | Krista Park | 47 | Upper Marlboro, MD | USA | University of Maryland at College Park | 26:50.0 | 3:21.2 |
| 1117 | Lil Adams | 75 | Philadelphia, PA | USA | 27:07.6 | 3:23.4 | |
| 1118 | Lisa Yue Shou | 54 | CHN | 27:15.8 | 3:24.4 | ||
| 1119 | Tanvi Desai | 43 | USA | 27:18.7 | 3:24.8 | ||
| 1120 | Bri Far | 42 | USA | 27:23.8 | 3:25.4 | ||
| 1121 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 27:24.9 | 3:25.6 |
| 1122 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 27:27.8 | 3:25.9 |
| 1123 | Carolina Pino | 46 | USA | 27:29.6 | 3:26.2 | ||
| 1124 | Linda Mullenbach | 68 | USA | 28:00.7 | 3:30.0 | ||
| 1125 | Vincenzo Verzella | 56 | ITA | 28:06.5 | 3:30.8 | ||
| 1126 | Carl W Palmer | 80 | Niles, OH | USA | 28:08.5 | 3:31.0 | |
| 1127 | Bruce Roberts | 70 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:42.8 | 3:35.3 |
| 1128 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 28:58.0 | 3:37.2 |
| 1129 | Jennifer Watson | 43 | USA | 28:59.3 | 3:37.4 | ||
| 1130 | Laurie Mann | 38 | USA | 29:39.7 | 3:42.4 | ||
| 1131 | S Kob | 54 | USA | 29:55.1 | 3:44.3 | ||
| 1132 | Jane Mcdougal | 47 | USA | 30:45.7 | 3:50.7 | ||
| 1133 | Marina Stipić- Kašćel | 41 | BIH | 31:39.1 | 3:57.3 | ||
| 1134 | Andrew Arthur | 40 | USA | 32:05.1 | 4:00.6 | ||
| 1135 | Wendy Ho | 55 | USA | 38:18.8 | 4:47.3 |