Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Doug Kabel | 58 | Camas, WA | USA | 16:10.7 | 2:01.3 | |
| 452 | Ryan Pinguely | 40 | USA | 16:11.8 | 2:01.4 | ||
| 453 | Curtis Chao | 54 | TPE | 16:11.9 | 2:01.4 | ||
| 454 | Bobby Kingsberry | 53 | USA | 16:12.2 | 2:01.5 | ||
| 455 | Shannon Steffee | 48 | USA | 16:13.4 | 2:01.6 | ||
| 455 | Mark Menger | 58 | Portland, OR | USA | Station L Rowing Club | 16:13.4 | 2:01.6 |
| 457 | Dominik Seitz | 40 | GER | 16:13.5 | 2:01.6 | ||
| 457 | Kirk Jarrett’s | 53 | USA | 16:13.5 | 2:01.6 | ||
| 459 | JT Janssen | 58 | Hampton Hill | GBR | 16:13.9 | 2:01.7 | |
| 460 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 16:14.1 | 2:01.7 |
| 461 | Thomas Schliebs | 38 | GER | 16:14.3 | 2:01.7 | ||
| 462 | Foo Bar | 27 | USA | 16:14.6 | 2:01.8 | ||
| 463 | Dan Willis | 29 | GBR | 16:14.7 | 2:01.8 | ||
| 464 | Peter Breman | 41 | NED | 16:14.9 | 2:01.8 | ||
| 464 | Matthew Lombardi | 59 | Seattle, WA | USA | 16:14.9 | 2:01.8 | |
| 466 | Olivier Rode | 48 | Embourg | BEL | 16:15.3 | 2:01.9 | |
| 467 | Greg Gruic | 42 | Perrysburg, OH | USA | 16:15.4 | 2:01.9 | |
| 467 | Matt Fales | 56 | USA | 16:15.4 | 2:01.9 | ||
| 469 | Charles Lepeut | 38 | Okinawa | JPN | 16:15.7 | 2:01.9 | |
| 469 | Nicolas LORIQUE | 41 | FRA | 16:15.7 | 2:01.9 | ||
| 471 | Markos Armaos | 43 | Tinos | GRE | 16:16.1 | 2:02.0 | |
| 472 | Whitney Dahm | 37 | HI | USA | 16:17.0 | 2:02.1 | |
| 473 | Nadejny Dochodca | 61 | SVK | 16:17.7 | 2:02.2 | ||
| 474 | Michael Lucas | 49 | AUS | 16:17.8 | 2:02.2 | ||
| 475 | Charles Fiegl | 43 | USA | 16:17.9 | 2:02.2 | ||
| 476 | John O’Donovan | 53 | IRL | 16:18.4 | 2:02.3 | ||
| 477 | Karen Gambrel | 49 | OH | USA | 16:18.7 | 2:02.3 | |
| 478 | Paul Camsell | 44 | GBR | 16:19.8 | 2:02.4 | ||
| 479 | Myoungseok Park | 49 | KOR | 16:20.2 | 2:02.5 | ||
| 480 | Mario W. | 46 | GER | 16:20.4 | 2:02.5 | ||
| 481 | Jonathan Young | 47 | USA | 16:20.8 | 2:02.6 | ||
| 482 | Bernie Van Houten | 69 | USA | 16:21.0 | 2:02.6 | ||
| 483 | Stephan Merz | 56 | Rottweil | GER | 16:21.2 | 2:02.6 | |
| 484 | Eirik Martinsen | 45 | NOR | 16:21.3 | 2:02.6 | ||
| 485 | Sim McDonald | 55 | AUS | 16:22.3 | 2:02.7 | ||
| 486 | Kristina Karavaj | 42 | NOR | 16:22.7 | 2:02.8 | ||
| 487 | Patrick Snyder | 32 | USA | 16:23.9 | 2:02.9 | ||
| 488 | Laura Frei | 33 | SUI | 16:26.1 | 2:03.2 | ||
| 489 | WH Zhao | 36 | MD | USA | 16:26.6 | 2:03.3 | |
| 490 | Steve Bradley | 49 | USA | 16:27.1 | 2:03.3 | ||
| 491 | Karsten Linnmann | 53 | Bottrop | GER | 16:27.2 | 2:03.4 | |
| 492 | ned freer | 57 | USA | United States Marine Corps | 16:28.1 | 2:03.5 | |
| 493 | Clive Da SILVA | 41 | GBR | 16:29.1 | 2:03.6 | ||
| 494 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 16:29.3 | 2:03.6 |
| 494 | Tim Gerhold | 59 | GBR | 16:29.3 | 2:03.6 | ||
| 496 | Aurelien Caliez | 42 | FRA | 16:29.7 | 2:03.7 | ||
| 497 | Courtney Hammons | 29 | USA | 16:30.1 | 2:03.7 | ||
| 498 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 16:30.2 | 2:03.7 | |
| 499 | Paul Burgess | 65 | GBR | 16:30.7 | 2:03.8 | ||
| 500 | Dan Tenhagen | 42 | USA | 16:30.9 | 2:03.8 |