Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Curtis Chao	54		TPE		16:11.9	2:01.4
452	Bobby Kingsberry	53		USA		16:12.2	2:01.5
453	Shannon Steffee	48		USA		16:13.4	2:01.6
453	Mark Menger	58	Portland, OR	USA	Station L Rowing Club	16:13.4	2:01.6
455	Dominik Seitz	40		GER		16:13.5	2:01.6
455	Kirk Jarrett’s	53		USA		16:13.5	2:01.6
457	JT Janssen	58	Hampton Hill	GBR		16:13.9	2:01.7
458	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	16:14.1	2:01.7
459	Thomas Schliebs	38		GER		16:14.3	2:01.7
460	Foo Bar	27		USA		16:14.6	2:01.8
461	Dan Willis	29		GBR		16:14.7	2:01.8
462	Peter Breman	41		NED		16:14.9	2:01.8
462	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	16:14.9	2:01.8
464	Olivier Rode	48	Embourg	BEL		16:15.3	2:01.9
465	Greg Gruic	42	Perrysburg, OH	USA		16:15.4	2:01.9
465	Matt Fales	56		USA		16:15.4	2:01.9
467	Charles Lepeut	38	Okinawa	JPN		16:15.7	2:01.9
467	Nicolas LORIQUE	41		FRA		16:15.7	2:01.9
469	Markos Armaos	43	Tinos	GRE		16:16.1	2:02.0
470	Whitney Dahm	37	HI	USA		16:17.0	2:02.1
471	Nadejny Dochodca	61		SVK		16:17.7	2:02.2
472	Michael Lucas	49		AUS		16:17.8	2:02.2
473	Charles Fiegl	43		USA		16:17.9	2:02.2
474	John O’Donovan	53		IRL		16:18.4	2:02.3
475	Karen Gambrel	49	OH	USA		16:18.7	2:02.3
476	Paul Camsell	44		GBR		16:19.8	2:02.4
477	Myoungseok Park	49		KOR		16:20.2	2:02.5
478	Mario W.	46		GER		16:20.4	2:02.5
479	Jonathan Young	47		USA		16:20.8	2:02.6
480	Bernie Van Houten	69		USA		16:21.0	2:02.6
481	Stephan Merz	56	Rottweil	GER		16:21.2	2:02.6
482	Eirik Martinsen	45		NOR		16:21.3	2:02.6
483	Sim McDonald	55		AUS		16:22.3	2:02.7
484	Kristina Karavaj	42		NOR		16:22.7	2:02.8
485	Patrick Snyder	32		USA		16:23.9	2:02.9
486	Laura Frei	33		SUI		16:26.1	2:03.2
487	WH Zhao	36	MD	USA		16:26.6	2:03.3
488	Steve Bradley	49		USA		16:27.1	2:03.3
489	Karsten Linnmann	53	Bottrop	GER		16:27.2	2:03.4
490	ned freer	57		USA	United States Marine Corps	16:28.1	2:03.5
491	Clive Da SILVA	41		GBR		16:29.1	2:03.6
492	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	16:29.3	2:03.6
492	Tim Gerhold	59		GBR		16:29.3	2:03.6
494	Aurelien Caliez	42		FRA		16:29.7	2:03.7
495	Courtney Hammons	29		USA		16:30.1	2:03.7
496	Michael Ketcham	78	Snoqualmie, WA	USA		16:30.2	2:03.7
497	Paul Burgess	65		GBR		16:30.7	2:03.8
498	Dan Tenhagen	42		USA	U.S. Army	16:30.9	2:03.8
498	José Ignacio Castro Sancho	52	Concepción	CRC		16:30.9	2:03.8
500	Martin Coffey	54	Pittsford, NY	USA		16:31.0	2:03.8