Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Will Taylor | 60 | GBR | 15:42.4 | 1:57.8 | ||
| 351 | Nate Besse | 39 | USA | 15:42.4 | 1:57.8 | ||
| 353 | Jon Shields | 55 | Avon, CT | USA | 15:43.1 | 1:57.8 | |
| 354 | Edward VanDam | 61 | Chicago, IL | USA | 15:43.2 | 1:57.9 | |
| 354 | Jean-Luc Lemire | 56 | Paris | FRA | 15:43.2 | 1:57.9 | |
| 356 | Richard Stäheli | 51 | Diessenhofen | SUI | 15:43.4 | 1:57.9 | |
| 356 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 15:43.4 | 1:57.9 |
| 358 | Anthony Williams | 51 | AUS | 15:43.5 | 1:57.9 | ||
| 358 | E B | 24 | USA | 15:43.5 | 1:57.9 | ||
| 360 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 15:43.8 | 1:57.9 | |
| 361 | Jay Keith | 57 | Fairport, NY | USA | Fitness Matters | 15:44.4 | 1:58.0 |
| 362 | William Creighton | 46 | USA | 15:44.5 | 1:58.0 | ||
| 363 | Susan Van der Mee | 42 | NED | 15:44.7 | 1:58.0 | ||
| 364 | Travis Green | 35 | CAN | 15:45.1 | 1:58.1 | ||
| 365 | Saleem Beg | 43 | Rose Hill | MRI | 15:45.3 | 1:58.1 | |
| 366 | Paul Redford | 51 | GBR | 15:45.5 | 1:58.1 | ||
| 366 | Graham Jackson | 57 | GBR | 15:45.5 | 1:58.1 | ||
| 368 | Matt Crofts | 46 | Cheshire | GBR | 15:45.7 | 1:58.2 | |
| 369 | Aj H | 34 | USA | 15:45.9 | 1:58.2 | ||
| 370 | Steven Scott | 67 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 15:46.2 | 1:58.2 |
| 371 | Nicolle Kelly | 54 | AUS | 15:46.5 | 1:58.3 | ||
| 372 | Mike Kunczt | 58 | Greenwood, IN | USA | 15:46.8 | 1:58.3 | |
| 373 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 15:47.0 | 1:58.3 |
| 374 | David Bostwick | 52 | USA | 15:47.3 | 1:58.4 | ||
| 375 | Sebastian Legler | 42 | Frankfurt | GER | 15:47.7 | 1:58.4 | |
| 376 | Scott Jensen | 51 | PA | USA | 15:47.8 | 1:58.4 | |
| 377 | Myles Elsing | 78 | La Quinta, CA | USA | 15:47.9 | 1:58.4 | |
| 378 | Pierre Langlois | 43 | FRA | 15:48.0 | 1:58.5 | ||
| 379 | Karl Darden | 61 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:48.1 | 1:58.5 |
| 380 | Emily Parker | 34 | AZ | USA | 15:48.2 | 1:58.5 | |
| 381 | Brian McElligott | 64 | Carmichael, CA | USA | 15:48.4 | 1:58.5 | |
| 382 | Jade Pinard | 33 | CAN | 15:48.5 | 1:58.5 | ||
| 383 | Grant Anderson | 53 | Riverton | NZL | 15:48.7 | 1:58.5 | |
| 384 | James Davies | 46 | GBR | 15:48.9 | 1:58.6 | ||
| 385 | Mike M | 35 | USA | 15:49.4 | 1:58.6 | ||
| 386 | Berend Vlieger | 70 | Roosendaal | NED | 15:50.6 | 1:58.8 | |
| 387 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 15:50.8 | 1:58.8 | |
| 387 | Arkad Yousif | 35 | Skokie, IL | USA | 15:50.8 | 1:58.8 | |
| 389 | Shawn DeAngelis | 46 | USA | 15:51.1 | 1:58.8 | ||
| 390 | Jason Gentry | 46 | USA | 15:51.4 | 1:58.9 | ||
| 391 | James Hosie | 50 | GBR | 15:51.5 | 1:58.9 | ||
| 392 | Javier Sabas | 68 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 15:51.6 | 1:58.9 |
| 392 | Julien CESCON | 45 | FRA | 15:51.6 | 1:58.9 | ||
| 394 | Ali Gould | 51 | GBR | 15:52.1 | 1:59.0 | ||
| 395 | Steve Beer | 37 | GBR | 15:52.8 | 1:59.1 | ||
| 396 | António Romão | 48 | POR | 15:53.1 | 1:59.1 | ||
| 397 | Lars Iversen | 24 | DEN | 15:53.4 | 1:59.1 | ||
| 398 | Mátyás Késmárki | 23 | HUN | 15:53.5 | 1:59.1 | ||
| 399 | Ken Brenneman | 61 | USA | 15:53.7 | 1:59.2 | ||
| 400 | James W | 32 | AUS | 15:53.8 | 1:59.2 |