Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | José Castro | 52 | Heredia | CRC | 16:30.9 | 2:03.8 | |
| 502 | Martin Coffey | 54 | Pittsford, NY | USA | 16:31.0 | 2:03.8 | |
| 503 | Brian Viscount | 63 | NY | USA | 16:31.2 | 2:03.9 | |
| 504 | hyungun choi | 50 | KOR | 16:32.5 | 2:04.0 | ||
| 505 | Matt Linnell | 49 | GBR | 16:32.8 | 2:04.1 | ||
| 506 | Oscar Rodriguez | 48 | USA | 16:32.9 | 2:04.1 | ||
| 507 | Marcus Holmqvist | 36 | SWE | 16:33.1 | 2:04.1 | ||
| 508 | Alberto Sylvester | 63 | FRA | 16:33.3 | 2:04.1 | ||
| 508 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 16:33.3 | 2:04.1 |
| 510 | Gemma Ives | 39 | GBR | 16:33.4 | 2:04.1 | ||
| 511 | Zara Beer | 39 | GBR | 16:33.7 | 2:04.2 | ||
| 512 | Rob Basso | 58 | USA | 16:34.2 | 2:04.2 | ||
| 513 | Michaël Giebens | 47 | BEL | 16:34.8 | 2:04.3 | ||
| 514 | Branislav Kašćel | 39 | BIH | 16:35.5 | 2:04.4 | ||
| 515 | Steve Sablatnig | 55 | AUS | 16:35.9 | 2:04.4 | ||
| 516 | Colleen Schurman | 37 | AUS | 16:36.3 | 2:04.5 | ||
| 517 | Margaret Snell | 43 | Bangor, ME | USA | 16:36.6 | 2:04.5 | |
| 518 | Art Nasamran | 35 | USA | 16:36.8 | 2:04.6 | ||
| 519 | M. Albertsen | 56 | Stavanger | NOR | 16:36.9 | 2:04.6 | |
| 520 | Georg Lautscham | 52 | GER | 16:37.2 | 2:04.6 | ||
| 521 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 16:39.6 | 2:04.9 | |
| 522 | Darren VanLeuven | 55 | Murtaugh, ID | USA | 16:39.7 | 2:04.9 | |
| 523 | Nigel Beagarie | 71 | GBR | 16:39.9 | 2:04.9 | ||
| 524 | Evan Lezar | 42 | Berlin | GER | 16:40.0 | 2:05.0 | |
| 525 | Curtis Painter | 38 | USA | 16:40.9 | 2:05.1 | ||
| 526 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 16:41.3 | 2:05.1 |
| 527 | T. Geyer | 63 | Purcellville, VA | USA | 16:41.5 | 2:05.1 | |
| 527 | Michael Schumacher | 57 | Magdeburg | GER | 16:41.5 | 2:05.1 | |
| 529 | Alex Diehl | 42 | GER | 16:41.6 | 2:05.2 | ||
| 530 | Luke Seaberg | 33 | USA | 16:41.8 | 2:05.2 | ||
| 531 | P H | 53 | USA | 16:41.9 | 2:05.2 | ||
| 531 | Paul Went | 51 | Ajax, ON | CAN | 16:41.9 | 2:05.2 | |
| 533 | Brad Bocketti | 29 | USA | 16:42.0 | 2:05.2 | ||
| 534 | Jay Connelly | 58 | USA | 16:42.6 | 2:05.3 | ||
| 535 | 건우 김 | 45 | KOR | 16:42.7 | 2:05.3 | ||
| 536 | Ed Leonard | 53 | USA | 16:43.0 | 2:05.3 | ||
| 537 | Alexia Taylor | 45 | GBR | 16:43.3 | 2:05.4 | ||
| 538 | Leif Ivarsson | 65 | SWE | 16:43.6 | 2:05.4 | ||
| 539 | Joe Murphy | 37 | USA | 16:44.1 | 2:05.5 | ||
| 540 | Ethan Aliu | 24 | USA | 16:44.6 | 2:05.5 | ||
| 541 | Chenggang Wu | 56 | Mclean, VA | USA | 16:44.9 | 2:05.6 | |
| 542 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 16:45.5 | 2:05.6 |
| 543 | Sunny Yeung | - | Marietta, GA | USA | 16:46.3 | 2:05.7 | |
| 543 | Bob Wright | 51 | USA | 16:46.3 | 2:05.7 | ||
| 545 | Tom Myers | 63 | USA | 16:46.4 | 2:05.8 | ||
| 545 | Travis Gilbert | 42 | USA | 16:46.4 | 2:05.8 | ||
| 545 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 16:46.4 | 2:05.8 |
| 545 | Larry Mullinnix | 60 | USA | 16:46.4 | 2:05.8 | ||
| 549 | Benjamin C | 22 | FRA | 16:46.5 | 2:05.8 | ||
| 550 | kan fu | 38 | CHN | 16:48.0 | 2:06.0 |