Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 James Bryant 51 USA 14:37.0 1:49.6
152 Michael Romero 61 USA 14:37.1 1:49.6
153 David Vasseur 47 USA 14:37.3 1:49.6
154 alun jones 49 GBR 14:37.6 1:49.7
155 James Kiely 56 USA 14:37.7 1:49.7
156 Stephen Novotny 35 USA 14:37.8 1:49.7
157 Alexander Schmid 36 GER 14:38.7 1:49.8
158 Felipe Alonso 34 GER 14:39.1 1:49.8
158 Rene Villadsen 54 DEN 14:39.1 1:49.8
160 Sean Tan 35 SIN 14:39.5 1:49.9
161 Gianni Nocerino 44 ITA 14:39.6 1:49.9
162 Matt Hickman 49 USA 14:40.1 1:50.0
163 Hank Vedder 61 CAN 14:42.1 1:50.2
164 Johannes Obermeier 37 GER 14:42.5 1:50.3
165 Antonio Pereira 53 POR 14:42.7 1:50.3
166 Duncan Murray 57 GBR 14:43.7 1:50.4
167 Marceli G 40 POL 14:44.5 1:50.5
168 James Burgess 53 GBR 14:44.8 1:50.6
169 Fred Koene 63 NED 14:45.5 1:50.6
170 Lee Magnusson 43 USA 14:46.5 1:50.8
171 Sean Curry 29 USA 14:47.4 1:50.9
172 ed cook 44 NZL 14:47.5 1:50.9
173 Jeremy Nemitz 43 USA 14:47.7 1:50.9
174 Tom McHugh 40 GBR 14:47.9 1:50.9
174 Dalton Gust 32 USA 14:47.9 1:50.9
176 David Hidalgo 43 ESP 14:48.1 1:51.0
177 Dave Walker 46 CAN 14:49.1 1:51.1
178 Frank Huppmann 61 GER 14:49.2 1:51.1
179 Dan Jasmin 36 CAN 14:49.5 1:51.1
180 Daniele Perissi 39 SUI 14:49.6 1:51.2
181 Ralf Brudel 61 GER 14:50.1 1:51.2
182 Chad Sexton 48 USA 14:50.5 1:51.3
183 Joost van Nassau 51 NED 14:50.6 1:51.3
184 Manuel Schüll 35 GER 14:51.0 1:51.3
185 M. Goltz 40 GER 14:51.1 1:51.3
186 João António 56 POR 14:51.2 1:51.4
187 Nikolai Böhlke 47 GER 14:51.3 1:51.4
188 Levon Altunyan 37 GER 14:51.4 1:51.4
189 Jon HB 57 GBR 14:51.5 1:51.4
190 Hugh Davidson 50 SUI 14:51.6 1:51.4
190 Andy Tate 54 USA 14:51.6 1:51.4
192 Felipe Sanchez 45 ESP 14:51.9 1:51.4
192 Marek L 37 POL 14:51.9 1:51.4
194 Davide Fabris 48 ITA 14:52.2 1:51.5
195 Kristoffer Anderson 44 SWE 14:52.5 1:51.5
196 Martin Eysturdal 48 FRO 14:52.7 1:51.5
197 Ben Jones 52 AUS 14:52.8 1:51.6
198 Andy Lowe 69 USA 14:53.4 1:51.6
199 Sebastian Colley 44 USA 14:53.9 1:51.7
200 Anthony Thiry 57 USA 14:54.7 1:51.8