Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Mårten Szymanowski | 55 | SWE | 14:18.4 | 1:47.3 | ||
| 101 | Jeremy Didion | 37 | USA | 14:18.4 | 1:47.3 | ||
| 103 | Brandon S | 45 | USA | 14:21.1 | 1:47.6 | ||
| 103 | Justin Holmes | 42 | Grand Rapids , MI | USA | Grand Rapids Fire Department | 14:21.1 | 1:47.6 |
| 105 | Alex Hickton | 46 | AUS | 14:21.6 | 1:47.7 | ||
| 105 | Michael Krieger | 45 | Erfurt | GER | 14:21.6 | 1:47.7 | |
| 107 | Jarrod Scuglik | 41 | USA | 14:22.5 | 1:47.8 | ||
| 108 | gerard mctague | 42 | SUI | 14:22.6 | 1:47.8 | ||
| 109 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:22.7 | 1:47.8 |
| 110 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:22.8 | 1:47.8 | |
| 111 | Jon Fletcher | 45 | USA | 14:23.2 | 1:47.9 | ||
| 112 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:23.8 | 1:47.9 |
| 113 | Graham Johnson | 15 | USA | 14:24.0 | 1:48.0 | ||
| 114 | Martin Brady | 47 | GBR | 14:24.3 | 1:48.0 | ||
| 115 | Alessio Maier | 35 | ITA | Seventh Rowing Valpolicella | 14:24.5 | 1:48.0 | |
| 116 | Marco Bruno | 37 | Rome | ITA | 14:24.6 | 1:48.0 | |
| 117 | Dave St-laurent | 36 | CAN | 14:25.2 | 1:48.1 | ||
| 118 | JC Harmon | 47 | VA | USA | 14:25.9 | 1:48.2 | |
| 119 | Hannah Platt | 30 | USA | 14:26.1 | 2:03.7 | ||
| 120 | Galdino FN | 47 | Rio de janeiro | BRA | 14:26.4 | 1:48.3 | |
| 121 | Zachary Tomlinson | 48 | USA | 14:27.1 | 1:48.3 | ||
| 122 | Brice Albert | 33 | USA | 14:27.3 | 1:48.4 | ||
| 123 | Sean Ryan | 48 | IRL | 14:27.4 | 1:48.4 | ||
| 124 | Craig Leopard | 58 | Salem, SC | USA | 14:27.9 | 1:48.4 | |
| 125 | Will Sears | 29 | AUS | 14:29.5 | 1:48.6 | ||
| 126 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 14:30.7 | 1:48.8 |
| 127 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 14:30.8 | 1:48.8 |
| 128 | Nathan Edwards | 39 | USA | 14:30.9 | 1:48.8 | ||
| 128 | Chris Spalding | 41 | AUS | 14:30.9 | 1:48.8 | ||
| 130 | Niels J Jakobsen | 61 | FRO | 14:31.0 | 1:48.8 | ||
| 131 | Jo Butterfill | 49 | GBR | British Army | 14:31.6 | 1:48.9 | |
| 132 | Richard Moss | 47 | GBR | 14:31.9 | 1:48.9 | ||
| 132 | Moritz Griesel | 27 | GER | 14:31.9 | 1:48.9 | ||
| 132 | Immo Barth | 33 | GER | 14:31.9 | 1:48.9 | ||
| 135 | Sam Herbert | 36 | Overland Park, KS | USA | 14:32.3 | 1:49.0 | |
| 136 | Alec McGillivray | 41 | Paris, ON | CAN | 14:32.5 | 1:49.0 | |
| 136 | Paul Elliott | 45 | GBR | 14:32.5 | 1:49.0 | ||
| 138 | Sidney Rouwenhorst | 41 | NED | 14:32.6 | 1:49.0 | ||
| 139 | Clint Walker | 54 | Vero Beach, FL | USA | 14:32.8 | 1:49.1 | |
| 140 | Scott Bank | 54 | USA | 14:32.9 | 1:49.1 | ||
| 141 | Matthew Stone | 38 | USA | 14:33.0 | 1:49.1 | ||
| 142 | Joseph Matarazzo | 32 | Hendersonville, TN | USA | 14:33.1 | 1:49.1 | |
| 143 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 14:33.3 | 1:49.1 |
| 144 | Nicholas Voelker | 38 | USA | 14:35.3 | 1:49.4 | ||
| 145 | Mike Bartlett | 46 | GBR | 14:35.4 | 1:49.4 | ||
| 146 | Krystsina Staraselets | 28 | THA | 14:35.6 | 1:49.4 | ||
| 146 | Fernando Alves | 55 | Lisboa | POR | 14:35.6 | 1:49.4 | |
| 148 | Gus Goad | 69 | Bury St Edmunds | GBR | Free Spirits | 14:35.7 | 1:49.4 |
| 149 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 14:36.8 | 1:49.6 |
| 150 | Matthew Abramowitz | 47 | USA | 14:36.9 | 1:49.6 |