Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jean-Baptiste Delair	36		FRA		4:49.5	1:22.4
2	Joel Smith	45	Brisbane, QLD	AUS	Jomsvikings	4:54.0	1:23.0
3	Sebastian Kosiorek	41	Ełk	POL		4:55.3	1:22.8
4	Howell Davies	46		GBR		5:00.7	0:50.0
5	Jason Kugler	33	AB	CAN	Team Canada	5:02.8	1:23.7
6	Miroslav Šipka	35	Sokolov	CZE		5:09.7	1:24.6
7	Jacob Morton	30		USA		5:12.7	1:24.8
8	Greg Russo	39		USA		5:16.1	1:25.6
9	Christophe Melot FILT 114	43		FRA		5:18.1	1:26.0
10	Franck Schaller	38		SIN		5:26.6	1:26.4
11	Sean O'Connor	24		IRL		5:27.8	1:26.3
12	Josh Palmer	37		AUS		5:31.2	1:27.8
13	Alvaro Ariznavarreta	41		GER		5:33.6	1:27.2
14	Guy Ongley	51		GBR		5:35.0	1:27.6
15	Johan Beukman	35		RSA		5:36.6	1:27.8
16	Bo Wullings	34		NED		5:39.5	1:27.5
17	Nicholas Pryszlak	44	NJ	USA		5:42.2	1:28.2
18	Сергей Павлий	47	Ставрополь	AIN		5:43.5	1:27.9
19	Iain Arseneau	36		CAN		5:44.0	1:27.8
20	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5:44.3	1:27.9
20	Łukasz Kiedrowicz	38		POL		5:44.3	1:28.2
22	Bradley World	46		AUS	Matto FS	5:45.7	1:28.2
23	Francois Parent	37		CAN		5:48.1	1:28.7
24	Marcelo Albuquerque	44	Recife	BRA		5:50.9	1:29.0
25	Will Emerson	41		USA	Oregon Association of Rowers (OAR) Rowing Club	5:51.0	1:28.5
26	Jason Lemire	40	QC	CAN		5:55.3	1:29.8
27	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5:55.4	1:29.4
28	Eric Bildstein	42		USA		5:56.7	1:29.4
29	Mark Francis	59		GBR		5:58.1	1:29.4
30	Léonard Van Voorthuysen	40	Lyon	FRA		5:59.6	1:30.1
31	Ray Fredette	45		USA		6:01.7	1:29.7
32	Tim Ward	46		GBR		6:08.9	1:30.8
33	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	6:10.1	1:30.7
34	Richard Dewhurst	39		GBR		6:12.7	1:31.1
34	Joe Laber	40		USA		6:12.7	1:31.0
36	Loren Lamb	28		USA		6:13.1	1:31.2
37	Cameron Knowles	41		USA		6:13.4	1:30.7
38	Eric B	35		USA	USAF Veterans	6:13.6	1:31.8
39	Kevin Argauer	37	Akron, OH	USA		6:14.1	1:31.7
40	Paweł Karwowski	31	Celiny	POL		6:16.1	1:31.6
41	Jordan Gallivan	35		USA		6:16.3	1:31.2
41	Mike Maglothin	31	Panama City, FL	USA	U.S. Navy	6:16.3	1:31.7
43	Grantly Clonan	57	QLD	AUS		6:19.5	1:31.9
44	Chris Hiller	43		AUS		6:21.0	1:32.0
45	Frederick Karlsson	52	Nässjö	SWE		6:21.6	1:31.9
46	George Bonnie	41		GBR		6:22.8	1:32.2
47	Adam Horder	52		AUS		6:23.1	1:31.8
48	Brandt Bobeldyke	21		USA		6:24.7	1:32.9
49	Daniel Kristiansen	34		NOR		6:24.9	1:32.2
50	Chris John	51		GBR		6:25.0	1:32.1