Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Robin Koss | 73 | WA | USA | 22:26.5 | 2:56.1 | |
| 1502 | Nadia Amrouche | 52 | CAN | 22:33.0 | 2:55.7 | ||
| 1503 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 22:36.5 | 2:55.6 |
| 1504 | Christina Atkins | 60 | AUS | 22:40.0 | 2:57.1 | ||
| 1505 | sarah coughlan | 50 | GBR | 22:40.7 | 2:54.4 | ||
| 1506 | Rhonda Maloney | 60 | USA | 22:45.4 | 2:55.8 | ||
| 1507 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:50.9 | 2:55.2 |
| 1508 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 22:57.4 | 2:56.0 | |
| 1509 | Jessica Velasquez | 31 | USA | 22:58.0 | 2:59.8 | ||
| 1510 | Joanna Valsamanidi | 34 | GRE | 22:58.4 | 2:59.1 | ||
| 1511 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 23:04.0 | 2:56.7 | |
| 1512 | Joshua Steinfeld | 49 | USA | 23:06.6 | 2:56.9 | ||
| 1513 | Patrick Pressoir | 53 | CAN | 23:08.7 | 2:58.2 | ||
| 1514 | Iain Mac | 50 | USA | 23:11.2 | 2:57.0 | ||
| 1515 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 23:22.6 | 2:59.6 |
| 1516 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 23:34.6 | 2:59.7 | |
| 1517 | Philip Marx | 34 | AUT | 23:37.1 | 3:07.5 | ||
| 1518 | Felicia Többen | 31 | GER | 23:42.9 | 3:02.0 | ||
| 1519 | Lauren Harris | 43 | GBR | 23:43.2 | 3:01.7 | ||
| 1520 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 23:46.3 | 3:01.2 | |
| 1521 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:49.8 | 3:01.5 |
| 1522 | Krissie K | 51 | TX | USA | 24:14.8 | 3:05.3 | |
| 1523 | Patrick Couture | 55 | CAN | 24:37.0 | 3:08.4 | ||
| 1523 | Patrick Couture | 55 | Montréal, QC | CAN | 24:37.0 | 3:08.4 | |
| 1525 | Holger Niewelt | 47 | GER | 24:38.8 | 3:44.6 | ||
| 1526 | Nan Huang | 41 | CHN | 24:38.9 | 3:18.1 | ||
| 1527 | Kathryn Tellekamp | 60 | USA | 24:41.7 | 3:07.6 | ||
| 1528 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 25:09.5 | 3:14.5 | |
| 1529 | Paula Parmeley Carter | 45 | Kansas City, MO | USA | 25:12.6 | 3:25.0 | |
| 1530 | Kelly Rupiper | 42 | San Diego, CA | USA | University of Notre Dame | 25:13.3 | 3:10.6 |
| 1531 | Jan-Volkert Schmitz | 55 | GER | 25:22.2 | 3:18.6 | ||
| 1532 | Ornella Diaz | 20 | URU | 25:25.5 | 3:12.5 | ||
| 1533 | Lucie Allen | 44 | GBR | 25:31.9 | 3:15.2 | ||
| 1534 | Jeff Jameson | 77 | USA | 25:41.7 | 3:14.6 | ||
| 1535 | Richelle Hanson | 48 | USA | 25:47.6 | 3:14.6 | ||
| 1536 | Samuel Schultz | 32 | USA | 25:55.3 | 3:17.9 | ||
| 1537 | Irwin Gafen | 62 | USA | 26:08.9 | 3:18.0 | ||
| 1538 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 26:24.3 | 3:18.6 |
| 1539 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 27:17.0 | 3:25.2 |
| 1540 | Satsu Ken | 44 | USA | 27:20.6 | 3:28.9 | ||
| 1541 | Lil Adams | 75 | Philadelphia, PA | USA | 27:47.5 | 3:30.6 | |
| 1542 | Rhonda Crowther | 56 | USA | 28:02.8 | 3:31.8 | ||
| 1543 | Jane Mcdougal | 47 | USA | 28:42.1 | 3:37.4 | ||
| 1544 | Jennifer Watson | 43 | USA | 28:47.6 | 3:38.0 | ||
| 1545 | Mo PV | 48 | USA | 29:24.2 | 3:43.5 | ||
| 1546 | Diane Trihey | 67 | USA | 29:35.8 | 3:45.9 | ||
| 1547 | Willie Long | 38 | USA | 29:42.4 | 3:45.6 | ||
| 1548 | Wendy Ho | 55 | USA | 33:48.8 | 4:40.7 | ||
| 1549 | Bri Far | 42 | USA | 35:32.7 | 4:50.5 |