Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bina Mistry | 43 | CAN | 18:46.9 | 2:33.7 | ||
| 1402 | Stephan Tilgener | 70 | GER | 18:51.4 | 2:34.6 | ||
| 1403 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 18:51.8 | 2:33.9 |
| 1404 | Saman Khoshbakht | 39 | USA | 18:53.2 | 2:37.5 | ||
| 1405 | Zhang Xiaobin | 36 | CHN | 18:55.1 | 2:34.7 | ||
| 1406 | Mike Montgomery | 51 | USA | 18:55.6 | 2:33.6 | ||
| 1407 | Pengjie Wang | 16 | CHN | 18:58.1 | 2:37.4 | ||
| 1408 | Dan Blossom | 46 | USA | 18:58.2 | 2:34.4 | ||
| 1409 | 경묵 차 | 43 | KOR | 18:58.4 | 2:35.4 | ||
| 1410 | Thomas Scotton | 67 | Middletown, CT | USA | 18:58.7 | 2:34.1 | |
| 1411 | Jack Vestal | 40 | Dallas, TX | USA | 18:59.4 | 2:40.5 | |
| 1412 | Kim Mock | 58 | USA | 19:03.9 | 2:35.1 | ||
| 1413 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:07.1 | 2:34.7 |
| 1414 | Effie Chen | 32 | CHN | 19:11.5 | 2:35.3 | ||
| 1415 | Sujin Kim | 36 | KOR | 19:13.3 | 2:36.6 | ||
| 1416 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 19:15.0 | 2:35.8 | |
| 1417 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 19:16.3 | 2:35.7 |
| 1418 | Richard Hopley | 50 | USA | 19:18.4 | 2:36.5 | ||
| 1419 | Evy Caluwe | 42 | GBR | 19:18.6 | 2:36.7 | ||
| 1420 | Leeanne Scott | 62 | AUS | 19:20.2 | 2:36.2 | ||
| 1421 | Sherri Kidd | 60 | CAN | 19:20.4 | 2:36.1 | ||
| 1422 | Darius Potts | 56 | IA | USA | 19:25.2 | 2:36.7 | |
| 1423 | Caleb Richardson | 49 | USA | 19:28.1 | 2:36.4 | ||
| 1424 | Jason Heath | 48 | GBR | 19:28.3 | 2:37.1 | ||
| 1425 | Karen Dexter | 71 | USA | 19:29.4 | 2:37.3 | ||
| 1426 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 19:30.8 | 2:38.9 |
| 1427 | Julie Patton | 46 | USA | 19:32.3 | 2:38.3 | ||
| 1428 | Dorie Najolia | 50 | USA | 19:36.5 | 2:41.6 | ||
| 1429 | Erik Howe | 30 | USA | 19:37.6 | 2:41.8 | ||
| 1430 | Ramona Higgins | 39 | Fayetteville, NC | USA | 19:37.9 | 2:40.1 | |
| 1431 | B Nando | - | USA | 19:41.3 | 2:39.1 | ||
| 1432 | Karri Howlett | 48 | SK | CAN | 19:42.0 | 2:41.4 | |
| 1433 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:44.8 | 2:37.8 |
| 1434 | Kate Fuke | 45 | GBR | 19:45.0 | 2:39.0 | ||
| 1435 | Michael Beans | 35 | Dayton, OH | USA | 19:47.9 | 2:51.3 | |
| 1435 | Chris Goodrich | 67 | Conifer, CO | USA | USMC Veterans | 19:47.9 | 2:39.0 |
| 1437 | admin admin | 43 | USA | 19:48.0 | 2:44.9 | ||
| 1438 | Sophia Romero Lara | 54 | Boerne, TX | USA | 19:49.2 | 2:39.0 | |
| 1439 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 19:52.2 | 2:38.4 |
| 1440 | Katrina Elizabeth | 38 | USA | 19:52.6 | 2:41.8 | ||
| 1440 | Marianne Geraci | 66 | Waynesville, NC | USA | 19:52.6 | 2:38.5 | |
| 1442 | Yvonne Mumford | 51 | GBR | 19:53.8 | 2:40.5 | ||
| 1443 | Bruce Stuart | 69 | CAN | 19:54.9 | 2:42.0 | ||
| 1444 | Cara Buono | 56 | USA | 19:55.8 | 2:39.6 | ||
| 1445 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 19:57.5 | 2:39.1 |
| 1446 | Liz Murphy | 47 | USA | 20:02.9 | 2:42.8 | ||
| 1447 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:04.1 | 2:41.2 |
| 1448 | Christy Johansen | 46 | USA | 20:05.0 | 2:40.4 | ||
| 1449 | Miguel Blasco | 62 | ESP | 20:05.3 | 2:41.9 | ||
| 1450 | Gareth Knighton | 43 | GBR | 20:10.7 | 2:41.7 |