Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Margret Albers | 56 | GER | 16:51.7 | 2:23.7 | ||
| 1301 | David Fox | 49 | College Station, TX | USA | 16:51.7 | 2:25.8 | |
| 1301 | Dennis Boehler | 72 | GOSHEN, IN | USA | 16:51.7 | 2:24.5 | |
| 1304 | Nikola Kuzmanovic | 32 | IRL | 16:51.9 | 2:24.6 | ||
| 1305 | Nicolas Lunet | 38 | FRA | 16:54.3 | 2:25.3 | ||
| 1306 | Yamini Rai | 40 | CAN | 16:55.0 | 2:23.8 | ||
| 1307 | Jonathan Ramos | 39 | El Paso, TX | USA | 16:55.3 | 2:23.8 | |
| 1308 | Evelyn Torres | 54 | USA | 16:56.3 | 2:24.6 | ||
| 1309 | Mihai Pricochi | 34 | London | GBR | 16:57.2 | 2:24.8 | |
| 1310 | Ahmed Ahmed | 64 | CAN | 16:57.7 | 2:26.4 | ||
| 1311 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 16:59.0 | 2:24.1 |
| 1312 | Timothy Emmons | 50 | USA | 50Plus | 17:01.2 | 2:25.3 | |
| 1313 | Cristin Kenney | 45 | USA | 17:01.5 | 2:26.4 | ||
| 1314 | dmvohiorow _ | 48 | Columbus, OH | USA | 17:02.4 | 3:01.6 | |
| 1315 | Matt Wright | 38 | USA | 17:03.5 | 2:24.8 | ||
| 1316 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:24.4 |
| 1317 | Yvonne Rello | 51 | USA | 17:05.0 | 2:24.5 | ||
| 1318 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 17:06.4 | 2:24.7 |
| 1319 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 17:07.3 | 2:26.2 | |
| 1320 | William Doby | 51 | Southlake, TX | USA | 17:12.0 | 2:28.2 | |
| 1321 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 17:13.8 | 2:25.9 | |
| 1322 | Cora Swora | 41 | GER | 17:14.8 | 2:26.3 | ||
| 1323 | Kristen Fillio | 52 | NC | USA | 50Plus | 17:15.4 | 2:25.5 |
| 1324 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 17:17.1 | 2:27.6 |
| 1325 | Robert La Rock | 58 | Fort Worth, TX | USA | U.S. Navy Veteran | 17:17.9 | 2:25.7 |
| 1326 | Ku Hao | 36 | USA | 17:18.5 | 2:26.5 | ||
| 1326 | Reginald Ball | 46 | USA | 17:18.5 | 2:26.2 | ||
| 1328 | Lucie Fer | 24 | FRA | 17:19.1 | 2:26.2 | ||
| 1329 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 17:20.3 | 2:27.6 |
| 1330 | Misty Byers | 55 | USA | 17:20.4 | 2:26.1 | ||
| 1331 | Genny LeMoine | 64 | ME | USA | 17:21.8 | 2:26.2 | |
| 1332 | Melissa Ange | 45 | NC | USA | 17:22.0 | 2:26.3 | |
| 1332 | Alex Doerner | 39 | USA | 17:22.0 | 2:27.1 | ||
| 1334 | bema juka | 60 | Pasadena , CA | USA | 17:24.4 | 2:26.7 | |
| 1335 | Slawomir Sokolowski | 59 | POL | 17:24.9 | 2:29.9 | ||
| 1336 | Andrea H | 35 | USA | 17:26.5 | 2:27.3 | ||
| 1337 | Daniel Rock | 41 | GER | 17:26.8 | 2:26.8 | ||
| 1338 | Christian LaFalce | 50 | USA | 17:26.9 | 2:27.3 | ||
| 1339 | John Gentry | 50 | USA | 17:28.2 | 2:26.6 | ||
| 1339 | Mitri Ryce | 35 | NJ | USA | 17:28.2 | 2:27.6 | |
| 1341 | Janet McKinney | 72 | Kerrville, TX | USA | 17:28.9 | 2:26.4 | |
| 1342 | Edward Poorbaugh | 56 | USA | 17:30.8 | 2:31.5 | ||
| 1343 | Elin Åberg | 23 | SWE | 17:32.7 | 2:27.3 | ||
| 1344 | Yao Ding | 55 | Shanghai | CHN | 17:34.0 | 2:28.5 | |
| 1345 | Peter Gackenheimer | 49 | Wendlingen | GER | 17:34.3 | 2:28.2 | |
| 1346 | Tom Seabolt | 71 | Port Orange, FL | USA | 17:36.3 | 2:26.9 | |
| 1347 | Debbie Boettner | 68 | TX | USA | 17:36.4 | 2:27.3 | |
| 1348 | Burkhard Abel | 66 | Bottrop | GER | 17:38.4 | 2:28.6 | |
| 1349 | Ken C | 61 | Fargo, ND | USA | The Diamonds (Over Sixties Erging Group) | 17:38.5 | 2:29.8 |
| 1350 | John Morriss | 74 | CAN | 17:41.8 | 2:27.4 |