Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Beth Caruthers | 44 | DE | USA | 14:30.4 | 2:11.8 | |
| 1102 | Toni Muff | 59 | SUI | 14:30.9 | 2:12.5 | ||
| 1102 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 14:30.9 | 2:14.8 |
| 1104 | Richard Hemingway | - | USA | 14:31.0 | 2:12.5 | ||
| 1105 | Joseph Calinski | 50 | USA | 14:31.3 | 2:13.0 | ||
| 1105 | William Berger | 41 | USA | 14:31.3 | 2:12.6 | ||
| 1107 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 14:31.4 | 2:12.7 | |
| 1108 | Russell Smith | 52 | Fremont, CA | USA | 14:32.3 | 2:13.2 | |
| 1109 | John Klein | 50 | Sulphur springs , TX | USA | 14:32.5 | 2:14.7 | |
| 1110 | Rachel Curtis | 42 | TX | USA | 14:33.2 | 2:13.4 | |
| 1111 | Kate Rzymska | 41 | GBR | 14:34.0 | 2:13.8 | ||
| 1112 | Shannon Milliken | 55 | Denver, CO | USA | 14:34.7 | 2:12.3 | |
| 1113 | Lloyd Landreth | 65 | USA | 14:34.8 | 2:12.8 | ||
| 1113 | Raymond Karel | 56 | NED | 14:34.8 | 2:13.3 | ||
| 1115 | John Midgley | 54 | GBR | 14:35.3 | 2:13.5 | ||
| 1116 | Oliver Pfändner | 40 | GER | 14:35.7 | 2:13.6 | ||
| 1117 | Bin Liu | 35 | CHN | 14:36.3 | 2:13.2 | ||
| 1118 | Mike V | 55 | USA | 14:36.5 | 2:14.8 | ||
| 1119 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 14:36.9 | 2:12.9 |
| 1120 | Hannah McLeod | 35 | CAN | 14:37.6 | 2:12.8 | ||
| 1121 | Kim Deeming | 29 | AUS | 14:37.7 | 2:14.9 | ||
| 1121 | Francisco GQ | 48 | ESP | 14:37.7 | 2:13.5 | ||
| 1123 | Mercédesz Szeli | 30 | HUN | 14:37.9 | 2:13.6 | ||
| 1124 | Teresa Ridgeway | 52 | USA | 14:38.2 | 2:12.8 | ||
| 1125 | Casie Garibay | 40 | USA | 14:38.9 | 2:09.2 | ||
| 1126 | Sonia Wilson | 51 | GBR | 14:40.8 | 2:12.8 | ||
| 1127 | Evie Modatsos | 55 | GRE | 14:41.2 | 2:14.0 | ||
| 1128 | Thomas Vielsaecker | 48 | GER | 14:41.4 | 2:39.4 | ||
| 1129 | Martin Bergs | 47 | Hürtgenwald | GER | 14:41.5 | 2:18.2 | |
| 1130 | Lee Densky | 48 | USA | 14:41.9 | 2:13.9 | ||
| 1131 | Todd C | 36 | USA | 14:42.5 | 2:19.5 | ||
| 1131 | Derek Borrell | 48 | USA | 14:42.5 | 2:15.4 | ||
| 1133 | Kalen Waltz | 36 | Clovis, CA | USA | 14:43.0 | 2:14.1 | |
| 1134 | Ren song Zhang | 30 | CHN | 14:43.6 | 2:26.4 | ||
| 1135 | Josh Krauskopf | 49 | USA | 14:43.9 | 2:13.8 | ||
| 1136 | Andrew Kennerley | 50 | GBR | 14:44.5 | 2:14.2 | ||
| 1137 | Vanessa Nightingale | 43 | GBR | 14:44.8 | 2:13.5 | ||
| 1138 | Schmied X | 60 | CHN | 14:44.9 | 2:13.9 | ||
| 1139 | Fat T | 36 | USA | 14:45.2 | 2:14.4 | ||
| 1140 | Brian Grosse | 39 | USA | 14:45.5 | 2:15.8 | ||
| 1141 | 逍 里 | 49 | CHN | 14:45.8 | 2:14.8 | ||
| 1142 | Johann Forsthofer | 65 | AUT | 14:46.0 | 2:13.5 | ||
| 1143 | Whiskey Fox | 43 | AUS | 14:46.3 | 2:13.6 | ||
| 1144 | Craig McCutchen | 50 | USA | 14:47.2 | 2:16.1 | ||
| 1145 | ricky de la cruz | 42 | USA | 14:47.6 | 2:13.2 | ||
| 1146 | Debbie Monaghan | 54 | NZL | 14:47.9 | 2:15.8 | ||
| 1147 | Jim Devlin | 62 | IRL | 14:48.7 | 2:14.2 | ||
| 1148 | Besian Luga | 35 | USA | 14:49.7 | 2:16.2 | ||
| 1149 | Christopher Luu | - | USA | 14:49.9 | 2:14.4 | ||
| 1150 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 14:50.2 | 2:13.8 |