Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | John Phillips | 70 | Tumwater, WA | USA | 14:01.7 | 2:11.3 | |
| 1052 | Tracy Rockwell | 68 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 14:01.9 | 2:10.0 |
| 1053 | Derrick Pinckney | 49 | VA | USA | 14:02.3 | 2:10.5 | |
| 1054 | Steven Tosi | 50 | USA | 14:03.8 | 2:11.2 | ||
| 1055 | Brad Barrett | 31 | USA | 14:03.9 | 2:11.2 | ||
| 1056 | Justin Goode | 33 | USA | U.S. Air Force | 14:04.7 | 2:10.2 | |
| 1057 | Tim van Soest | 31 | NED | 14:06.0 | 2:10.1 | ||
| 1058 | Roger Dix | 68 | Ilmer | GBR | 14:09.4 | 2:10.7 | |
| 1058 | Carl Baxter | 37 | USA | 14:09.4 | 2:10.7 | ||
| 1060 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 14:09.7 | 2:16.4 | |
| 1061 | Shane Angle | 38 | USA | 14:10.1 | 2:11.6 | ||
| 1062 | Amilie Marois | 36 | CAN | 14:10.4 | 2:11.5 | ||
| 1063 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 14:10.5 | 2:10.8 | |
| 1064 | Tim Gunter | 60 | USA | 14:11.2 | 2:12.3 | ||
| 1065 | Tory Jensen | 48 | USA | Osceola FD Row Club | 14:12.3 | 2:11.3 | |
| 1066 | Nenad Ilisić | 51 | CRO | 14:12.6 | 2:13.2 | ||
| 1066 | Bill Elliott | 73 | USA | 14:12.6 | 2:11.6 | ||
| 1068 | Chris Kort | - | GER | 14:12.7 | 2:12.2 | ||
| 1069 | Geoffrey Murray | 40 | USA | 14:13.4 | 2:12.5 | ||
| 1070 | Charles Smith | 84 | Brixham | GBR | 14:15.3 | 2:11.4 | |
| 1071 | Candice Marinell | 37 | USA | 14:15.5 | 2:11.1 | ||
| 1072 | Jeff Craig | 51 | USA | 14:15.7 | 2:11.0 | ||
| 1072 | Ken Kotz | 51 | USA | 14:15.7 | 2:11.1 | ||
| 1074 | James Pavisian | 40 | Lawrence, KS | USA | 14:16.0 | 2:12.2 | |
| 1075 | Jonathan Strayer | 48 | USA | 14:16.1 | 2:11.4 | ||
| 1076 | Allison Gootkin | 26 | USA | 14:16.9 | 2:12.1 | ||
| 1076 | Jola Biene | 51 | GER | 14:16.9 | 2:12.1 | ||
| 1076 | Michael Robinson | 45 | USA | 14:16.9 | 2:11.8 | ||
| 1079 | William Hyson | 52 | Whitby , ON | CAN | 14:17.7 | 2:11.5 | |
| 1080 | Kelly Heimer | 26 | USA | 14:18.8 | 2:11.5 | ||
| 1081 | Raul L. | 44 | ESP | 14:18.9 | 2:12.8 | ||
| 1082 | James Wakefield | 53 | USA | 14:19.1 | 2:13.0 | ||
| 1083 | Lindsay Price | 39 | USA | 14:19.9 | 2:11.8 | ||
| 1084 | Luke T | 35 | USA | 14:21.4 | 2:12.3 | ||
| 1085 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:21.7 | 2:12.3 |
| 1086 | Lee Marshall | 61 | USA | 14:22.1 | 2:11.7 | ||
| 1087 | Amine MRABET | 31 | ALG | 14:23.1 | 2:12.5 | ||
| 1088 | James Bertrando | 72 | DE | USA | The Diamonds (Over Sixties Erging Group) | 14:23.2 | 2:11.7 |
| 1089 | Ren c | 44 | ON | CAN | 14:24.5 | 2:11.9 | |
| 1090 | Nate Jedinak | 48 | Columbus, OH | USA | 14:25.5 | 2:11.8 | |
| 1091 | D hall | 51 | CAN | 14:25.7 | 2:32.7 | ||
| 1092 | Mark Arnold | 39 | GER | 14:27.1 | 2:14.6 | ||
| 1093 | Maryline Petermann | 42 | SUI | 14:27.3 | 2:12.7 | ||
| 1094 | Miranda Dendekker | 28 | CAN | 14:27.4 | 2:11.7 | ||
| 1095 | Timothy Martin | 53 | ON | CAN | 14:27.5 | 2:14.4 | |
| 1096 | Brian Humm | 46 | OH | USA | 14:27.6 | 2:13.2 | |
| 1097 | Curtis Painter | 39 | USA | 14:28.1 | 2:12.5 | ||
| 1098 | Bob Slawson | 66 | MI | USA | 14:28.7 | 2:13.3 | |
| 1099 | Christina Wascher | 44 | Stafford | USA | 14:29.6 | 2:12.7 | |
| 1100 | Maria G | 31 | USA | 14:30.0 | 2:13.3 |