Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kate Lewandowski | 38 | USA | 13:37.9 | 2:07.9 | ||
| 1002 | Chris Morrill | 38 | USA | 13:38.5 | 2:08.6 | ||
| 1003 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:38.8 | 2:08.3 |
| 1004 | Grant Dickinson | 44 | Naperville, IL | USA | 13:39.6 | 2:08.1 | |
| 1005 | Ryan Hutter | 34 | USA | 13:40.0 | 2:08.4 | ||
| 1006 | Aengus McCloud | 58 | AUS | 13:40.2 | 2:08.8 | ||
| 1007 | Andrew Perkins | 59 | CAN | 13:40.7 | 2:08.7 | ||
| 1008 | Staci Stadler | 33 | USA | CrossFit Mastodon | 13:41.0 | 2:08.1 | |
| 1008 | Sean D | 60 | McKinney, TX | USA | 13:41.0 | 2:08.3 | |
| 1008 | Dries Saerens | 31 | BEL | 13:41.0 | 2:08.6 | ||
| 1011 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 13:41.1 | 2:08.6 |
| 1012 | Carl Igl | 44 | ESP | 13:42.2 | 2:08.6 | ||
| 1013 | Jonathan Lambert | 49 | USA | 13:42.3 | 2:10.4 | ||
| 1014 | Shannon Jaime | 35 | TX | USA | 13:42.5 | 2:11.1 | |
| 1015 | ron dickie | 54 | THA | 13:43.6 | 2:08.7 | ||
| 1016 | D R | 43 | USA | 13:44.8 | 2:10.1 | ||
| 1017 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:44.9 | 2:08.6 |
| 1018 | Ffh Rjdj | 24 | ESP | 13:45.3 | 2:12.0 | ||
| 1019 | David Lynch | 43 | USA | Kentucky Army National Guard | 13:45.5 | 2:09.4 | |
| 1019 | Jamie Robinson | 42 | USA | 13:45.5 | 2:08.9 | ||
| 1021 | Auer Thomas | 42 | AUT | 13:45.6 | 2:13.0 | ||
| 1022 | Dounia Bredes | 34 | USA | 13:45.7 | 2:09.1 | ||
| 1023 | Steven Meade | 21 | USA | 13:46.5 | 2:09.3 | ||
| 1024 | Mike Balon | 65 | USA | 13:47.0 | 2:09.5 | ||
| 1025 | Jonas Van Dorpe | 34 | BEL | 13:47.5 | 2:11.7 | ||
| 1026 | Ismael Gorissen | 38 | Couthuin | BEL | 13:48.2 | 2:10.3 | |
| 1027 | John Han | 53 | TX | USA | 13:48.4 | 2:09.2 | |
| 1028 | Benjamin Tiller | 19 | USA | 13:49.1 | 2:09.0 | ||
| 1029 | Matt Skidmore | 49 | USA | 13:50.5 | 2:09.6 | ||
| 1030 | Stacey Trepanier | 49 | Tucson, AZ | USA | 13:52.2 | 2:09.0 | |
| 1031 | Oliberth Reyes | 31 | AUS | 13:52.6 | 2:09.5 | ||
| 1032 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 13:52.9 | 2:09.8 | |
| 1033 | Helen Diggle | 49 | GBR | 13:53.4 | 2:11.7 | ||
| 1034 | Bruno Sa | 55 | FRA | 13:54.1 | 2:11.8 | ||
| 1035 | Emilie Roussot | 36 | FRA | 13:54.7 | 2:09.6 | ||
| 1036 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:55.4 | 2:10.4 |
| 1037 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 13:55.9 | 2:10.5 |
| 1038 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:56.0 | 2:09.3 |
| 1039 | Gary Spilsbury | 51 | GBR | 13:56.1 | 2:10.8 | ||
| 1040 | Jennifer Bauer | 53 | Danville, CA | USA | 13:56.4 | 2:09.6 | |
| 1041 | Anke Kleinebudde | 38 | GER | 13:57.1 | 2:10.2 | ||
| 1042 | Stephen Delgado | 38 | USA | 13:57.7 | 2:16.4 | ||
| 1043 | Luis Bravo | 40 | Mississauga , ON | CAN | 13:57.9 | 2:10.1 | |
| 1044 | Frank Gulia | 59 | USA | 13:58.4 | 2:10.1 | ||
| 1045 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 13:58.8 | 2:09.5 |
| 1046 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:58.9 | 2:09.5 |
| 1047 | Imran Apollo | 33 | USA | 13:59.6 | 2:09.4 | ||
| 1048 | Uwe Krummenauer | 59 | GER | 13:59.7 | 2:10.5 | ||
| 1049 | Jim Stewart-Evans | 43 | GBR | 14:00.0 | 2:09.9 | ||
| 1050 | Brian Daniel | 50 | USA | 14:01.0 | 2:10.9 |