Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Rudolf Haverkamp | 60 | Duesseldorf | GER | 13:11.5 | 2:07.0 | |
| 952 | Jenny Angle | 39 | USA | 13:11.8 | 2:06.3 | ||
| 953 | S B | 42 | CZE | 13:12.2 | 2:07.4 | ||
| 954 | Sean Hamilton | 41 | GBR | 13:12.4 | 2:07.0 | ||
| 955 | Andrii Moskalenko | 42 | Kyiv | UKR | 13:13.2 | 2:06.5 | |
| 956 | Syed Hasan | 33 | USA | 13:13.5 | 2:07.9 | ||
| 957 | Jay Connelly | 58 | USA | 13:14.2 | 2:06.5 | ||
| 958 | Marco Scholz | 52 | München | GER | 13:14.7 | 2:06.3 | |
| 959 | Jeffrey Woulfin | 45 | Austin, TX | USA | 13:15.9 | 2:06.5 | |
| 960 | Christopher Anguiano | 40 | CA | USA | 13:16.3 | 2:06.8 | |
| 961 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 13:16.5 | 2:07.9 |
| 962 | Hello Hi | 33 | USA | reddit /r/ rowing | 13:16.7 | 2:06.9 | |
| 963 | Sandra Sondershausen | 45 | GER | 13:17.1 | 2:06.7 | ||
| 964 | Colleen Roth | 34 | USA | 13:17.7 | 2:07.3 | ||
| 965 | Maryanne OConnor | 54 | MI | USA | 13:17.8 | 2:06.6 | |
| 966 | Werner Meyer | 54 | Untermeitingen | GER | 13:17.9 | 2:06.4 | |
| 966 | Peter Ha | 41 | USA | 13:17.9 | 2:07.4 | ||
| 968 | Zac Rabie | 30 | GBR | 13:18.2 | 2:06.4 | ||
| 969 | Tim Peters | 59 | Red Deer, AB | CAN | 13:19.0 | 2:08.2 | |
| 970 | William XIAO | 32 | CHN | Rowing Pro Shanghai | 13:20.0 | 2:07.2 | |
| 971 | Hasan Afzal | 34 | GBR | Street Parking | 13:21.7 | 2:06.9 | |
| 972 | Gregor Samyn | 58 | Beringen | BEL | 13:22.1 | 2:08.0 | |
| 973 | Detlef Carell | 70 | GER | 13:23.1 | 2:07.2 | ||
| 974 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 13:23.8 | 2:07.3 |
| 975 | Stewart Da Silva | 77 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:24.3 | 2:06.9 |
| 976 | Georgia Fredette | 17 | USA | 13:24.6 | 2:07.5 | ||
| 977 | Costantino Pasquali | 52 | ITA | 13:24.9 | 2:07.5 | ||
| 978 | John Chung | 52 | Honolulu, HI | USA | 13:25.3 | 2:07.9 | |
| 979 | Greg Lee | 34 | USA | 13:25.9 | 2:09.9 | ||
| 980 | Andrew Carroll | 40 | McKinney, TX | USA | Row House Stonebridge | 13:26.0 | 2:07.8 |
| 981 | Pier Francesco Menghini | 52 | Savona | ITA | 13:26.2 | 2:07.5 | |
| 982 | Kathleen Donohoe | 42 | USA | 13:26.3 | 2:07.3 | ||
| 983 | Calvin Jones | 15 | USA | 13:26.4 | 2:11.2 | ||
| 984 | Ken Kettel | 56 | USA | 13:26.7 | 2:08.1 | ||
| 985 | Jörg R | 36 | GER | 13:27.6 | 2:07.2 | ||
| 986 | 현국 박 | 45 | KOR | 13:27.7 | 2:07.3 | ||
| 986 | Scott Bruce | 36 | USA | 13:27.7 | 2:10.0 | ||
| 988 | Matthew Stenger | 39 | Temecula, CA | USA | 13:28.1 | 2:07.8 | |
| 989 | Ray D’Ambrosio | 59 | USA | 13:28.7 | 2:08.9 | ||
| 990 | Macleod Macleod | 41 | GBR | 13:30.4 | 2:08.1 | ||
| 991 | Brant Ray | 35 | USA | 13:30.8 | 2:09.1 | ||
| 992 | 정 느림보 | 42 | KOR | 13:31.1 | 2:10.0 | ||
| 993 | Hillary Norris | 47 | USA | 13:31.4 | 2:08.3 | ||
| 994 | Thomas Blake | 44 | USA | 13:31.8 | 2:08.0 | ||
| 995 | Maura Siletto | 52 | ITA | Società Canottieri Armida | 13:33.5 | 2:07.9 | |
| 996 | Michael Burman | 55 | MT | USA | 13:34.5 | 2:09.0 | |
| 997 | David Riese | 39 | USA | 13:35.0 | 2:08.8 | ||
| 998 | Zero Tu | 38 | CHN | 13:35.5 | 2:09.3 | ||
| 999 | Ken Brucker | 60 | USA | 13:36.3 | 2:08.7 | ||
| 1000 | Greg Wehr | 39 | USA | 13:36.4 | 2:08.9 |