Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | LINDA PENDLETON | 59 | Stonington, CT | USA | 20:11.1 | 2:40.7 | |
| 1452 | Tim Lallas | 64 | CAN | 20:16.3 | 2:41.4 | ||
| 1453 | Justin Voye | 44 | USA | 20:19.2 | 2:43.3 | ||
| 1454 | Dan Thole | 60 | Cape Coral, FL | USA | 20:20.4 | 2:45.5 | |
| 1455 | Kaile Ferguson | 34 | Boulder , CO | USA | 20:23.3 | 2:41.4 | |
| 1456 | Emma Jennings | 22 | GBR | 20:26.2 | 2:45.4 | ||
| 1457 | Andreas Hofreither | 48 | AUT | 20:26.7 | 2:42.1 | ||
| 1458 | Hulli Alves | 40 | BRA | 20:33.4 | 2:54.6 | ||
| 1459 | Hans Pfeil | 60 | GER | Free Spirits | 20:35.1 | 2:44.0 | |
| 1460 | Elise Allewaert | 34 | BEL | 20:35.4 | 2:42.6 | ||
| 1461 | Niva Yu | 35 | GER | 20:36.9 | 2:45.3 | ||
| 1462 | Gene Kelley | 72 | USA | 20:37.6 | 2:42.7 | ||
| 1463 | 雷 公 | 38 | CHN | 20:39.3 | 2:45.9 | ||
| 1464 | Gregory Gallardo | 68 | USA | 20:40.5 | 2:44.5 | ||
| 1465 | Miguel Delgado | 34 | USA | 20:42.1 | 3:08.2 | ||
| 1466 | cynthia santillan | 50 | USA | 20:43.3 | 2:46.1 | ||
| 1467 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 20:47.8 | 2:45.2 |
| 1468 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 20:48.5 | 2:46.5 |
| 1469 | Chris Moreau | 39 | Charlotte, NC | USA | Darkhorse Rowing | 20:49.7 | 2:44.2 |
| 1470 | Anthony Panella | 45 | CAN | 20:51.0 | 2:47.3 | ||
| 1471 | Marina babilonia | 32 | PUR | 20:51.9 | 2:45.4 | ||
| 1471 | Michelle Acevedo | 44 | FL | USA | 20:51.9 | 2:43.9 | |
| 1473 | Hahn J. Rhyoo | 49 | KOR | 20:55.2 | 2:45.6 | ||
| 1474 | Earnest Harris | 49 | USA | 21:04.5 | 2:50.0 | ||
| 1475 | Birgit Overgaard | 72 | DEN | 21:11.5 | 2:45.9 | ||
| 1475 | Ken Jenkins | 49 | Gainesville, FL | USA | 21:11.5 | 2:47.5 | |
| 1477 | Anne Ades | 55 | USA | 21:13.3 | 2:45.7 | ||
| 1477 | Steven Hernandez | 44 | Round Rock, TX | USA | 21:13.3 | 2:46.9 | |
| 1479 | Trudy Kaltner | 46 | USA | 21:23.6 | 2:47.4 | ||
| 1480 | Glen Dixon | 67 | USA | 21:23.7 | 2:46.8 | ||
| 1481 | Amy Dunn | 48 | USA | 21:26.6 | 2:47.9 | ||
| 1482 | Florian DEITERS | 24 | AFG | 21:27.6 | 2:51.0 | ||
| 1483 | Em Holdway | 49 | USA | 21:30.5 | 2:50.2 | ||
| 1484 | Donald Richards | 65 | USA | 21:32.3 | 2:47.9 | ||
| 1485 | Stephen Bridgett | 70 | Leeds | GBR | 21:33.2 | 2:49.2 | |
| 1486 | Dawn Markovsky | 46 | USA | 21:35.7 | 2:48.2 | ||
| 1487 | Beth M | 51 | NJ | USA | 21:36.6 | 2:52.8 | |
| 1488 | Nicole Furtak | 39 | ON | CAN | 21:46.3 | 2:50.8 | |
| 1489 | Étienne Auger-Dufour | 42 | CAN | 21:55.2 | 2:54.0 | ||
| 1490 | Klinton Smith | 40 | USA | 21:55.5 | 2:50.9 | ||
| 1491 | stephanie Chester | 40 | USA | 21:57.3 | 2:52.3 | ||
| 1492 | Layla Swift | 48 | Bloomington, IN | USA | 22:01.8 | 2:50.2 | |
| 1493 | Stacie Petter | 46 | NC | USA | 22:10.3 | 2:51.1 | |
| 1494 | R M | 26 | USA | 22:10.5 | 2:54.5 | ||
| 1495 | Joanne Papa | - | Wilmington, DE | USA | 22:11.1 | 2:53.2 | |
| 1496 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 22:12.9 | 2:53.5 |
| 1497 | Salima Legrand | 50 | GBR | 22:17.9 | 2:52.4 | ||
| 1498 | Gabriela Guastavino | 35 | USA | 22:19.3 | 2:53.4 | ||
| 1499 | William Fuke | 16 | GBR | 22:22.6 | 2:57.4 | ||
| 1500 | Tim Phipps | 43 | USA | 22:25.9 | 3:03.5 |