Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Filip Wojtkowiak	42	York	POL	Polish Indoor Rowing Team	6:25.6	1:32.0
52	Alex Evenson	45	St. Paul, MN	USA		6:27.7	1:32.5
53	Eric Newton	39		USA	Athletic Club Rowing (LE Phoenix - Arizona)	6:30.2	1:33.2
54	Perry Fisher	49		GBR		6:30.8	1:33.1
55	Colin Keating	29		USA		6:31.2	1:32.7
56	Ross Stagno	37		AUS		6:32.2	1:32.9
57	Seth Klotzle	27		USA		6:37.4	1:33.5
58	Logan Freeman	34	Kansas City, MO	USA		6:39.5	1:33.5
59	Benjamin L-Dehours	37		CAN		6:40.0	1:33.7
60	Dan Maudsley	33		GBR		6:41.0	1:34.1
61	Bryon Marshall	45		AUS		6:41.6	1:33.7
62	Tamás Polónyi	43		HUN		6:41.8	1:33.8
63	Maurizio Meliconi	29		ITA		6:43.7	1:34.7
64	Thomas Shaw	39	Shaftesbury	GBR		6:44.4	1:34.3
65	Daniel Smith	32		AUS		6:45.1	1:35.4
66	Rowdy Rower	32		USA		6:46.1	1:34.7
67	Matthew Noakes	33	Seattle, WA	USA		6:46.7	1:34.0
68	David Smith	38		AUS		6:47.8	1:34.2
69	Julien D’ABOVILLE	38	Morbihan	FRA		6:48.1	1:34.0
70	Stephen Esslemont	48	Livingston	GBR		6:49.0	1:34.8
71	Axel Oschmann	39		GER		6:50.0	1:34.3
72	Niall Kerbey	42		IRL		6:50.2	1:34.9
73	Fredrik Hallin	34		SWE		6:51.9	1:34.8
74	Nicholas Dewhirst	43	Johannesburg	RSA		6:52.8	1:35.2
75	Helmut Berger	60	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	6:54.8	1:35.0
75	Joshua Cromie	19		IRL		6:54.8	1:35.1
77	Philipp Ahlhaus	38		GER		6:55.3	1:35.1
78	Troels Thomsen	38		DEN		6:56.4	1:34.8
79	Juho Paananen	40		FIN		6:56.5	1:35.4
80	Josh Anderson	42	WA	USA		6:57.5	1:35.0
81	Christian Bisgaard	39	Copenhagen	DEN		6:58.8	1:35.0
82	Martin Kammandel	31		GER		7:00.3	1:35.4
83	Marcos Fernández	35		ESP		7:01.5	1:35.5
84	Matt Keener	48		USA		7:04.0	1:36.0
85	Frank Laverdière	49		CAN		7:04.3	1:35.7
86	Alastair Steele	51		GBR		7:04.4	1:35.6
87	Daniel Lindmueller	36		GER		7:04.5	1:36.3
88	Kristian Kjelsbak	36		DEN		7:05.1	1:36.3
89	David Delmares	36		FRA		7:05.5	1:36.4
90	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	7:05.8	1:36.9
91	Late Bloomer :)	47	Daejeon	KOR	Geobukseon -「거북선」	7:05.9	1:36.2
92	Mark Stamper	53		GBR		7:06.2	1:35.6
93	Fa Bi	37		GER		7:06.4	1:36.3
94	Paul Dubois	25		FRA		7:06.7	1:35.9
95	Giandiego Amira	39	Morbegno	ITA		7:09.9	1:36.6
96	Fred Jefferies	63		GBR		7:11.2	1:36.2
97	John Coe	51	Edinburgh	GBR		7:12.4	1:36.4
97	Markos Armaos	43	Tinos	GRE		7:12.4	1:37.3
99	Mark Banks	55	OH	USA		7:12.8	1:36.9
100	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	7:12.9	1:36.5