Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Adam Pegg | 41 | GBR | 8:13.5 | 1:42.7 | ||
| 201 | Marco Vos | 35 | NED | 8:13.5 | 1:42.5 | ||
| 203 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 8:13.7 | 1:41.8 |
| 203 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 8:13.7 | 1:41.8 | |
| 205 | Marcus Wandt | 43 | SWE | 8:13.8 | 1:43.3 | ||
| 206 | Michael Swallow | 50 | USA | 8:13.9 | 1:42.1 | ||
| 207 | Sean Joyce | 26 | USA | 8:14.0 | 1:42.4 | ||
| 208 | Trenton Brazel | 30 | USA | 8:14.1 | 1:42.6 | ||
| 209 | Gianni Nocerino | 44 | ITA | 8:14.2 | 1:41.8 | ||
| 210 | Wes Fraser | 44 | Milton Keynes | GBR | 8:14.8 | 1:42.9 | |
| 211 | John Beynon | 51 | AUS | 8:15.6 | 1:41.8 | ||
| 212 | Robert Bruhn | 45 | GER | 8:15.8 | 1:42.4 | ||
| 213 | Thomas Brodbeck | 38 | Geneva | SUI | 8:16.2 | 1:42.0 | |
| 213 | Jared Ohrt | 43 | USA | 8:16.2 | 1:41.8 | ||
| 215 | Drew Sonier | 63 | USA | 8:16.4 | 1:41.9 | ||
| 216 | Goran Špoljarić | 58 | CRO | 8:16.7 | 1:42.2 | ||
| 217 | Edwin Langendoen | 50 | NED | 8:16.8 | 1:42.5 | ||
| 218 | Thomas Krause | 37 | USA | 8:17.4 | 1:42.5 | ||
| 219 | 大也 田中 | 21 | JPN | 8:17.7 | 1:42.4 | ||
| 220 | Thomas chen | 22 | USA | 8:18.3 | 1:42.4 | ||
| 221 | Richard Crichton | 46 | GBR | 8:18.8 | 1:42.8 | ||
| 222 | Guy Tinsley | 48 | GBR | 8:19.3 | 1:42.1 | ||
| 223 | jim kocierz | 37 | GBR | 8:19.5 | 1:43.2 | ||
| 224 | Karl Udy | 50 | Auckland | NZL | 8:19.9 | 1:42.9 | |
| 225 | Jon Norris | 54 | USA | 8:20.1 | 1:42.1 | ||
| 226 | Guyl Moreira | 48 | Itajaí | BRA | 8:22.3 | 1:42.4 | |
| 227 | Nick Milgrim | 29 | USA | 8:22.8 | 1:44.5 | ||
| 228 | Andrew Sprague | 39 | CAN | 8:23.1 | 1:42.7 | ||
| 228 | Zach Brandt | 39 | USA | 8:23.1 | 1:43.8 | ||
| 230 | Bill B | 49 | USA | 8:23.2 | 1:43.9 | ||
| 231 | Tsubasa Ohzora | 39 | JPN | 8:23.4 | 1:42.8 | ||
| 232 | Ben Gallagher | 36 | Cotswolds | GBR | We Are Invictus | 8:23.8 | 1:43.4 |
| 233 | WANCHEOL Kim | 35 | KOR | 8:24.0 | 1:43.2 | ||
| 234 | David Moorman | 42 | Nashville, TN | USA | 8:26.5 | 1:43.3 | |
| 235 | Blaine Gellert | 41 | USA | 8:27.7 | 1:43.2 | ||
| 236 | Ben Graham | 59 | GBR | 8:28.8 | 1:43.3 | ||
| 237 | serhat ates | 37 | TUR | 8:29.1 | 1:44.0 | ||
| 237 | Sam M | 45 | FRA | 8:29.1 | 1:43.8 | ||
| 239 | Mikkel Mørk | 35 | DEN | 8:29.6 | 1:43.3 | ||
| 239 | Justin Siemian | 33 | USA | 8:29.6 | 1:43.2 | ||
| 241 | Dave Leadenham | 39 | Northcote, VIC | AUS | 8:30.3 | 1:43.5 | |
| 242 | Juan felipe Obando | 38 | AUT | 8:30.4 | 1:43.8 | ||
| 243 | Adam Whitlock | 41 | GBR | 8:33.2 | 1:44.2 | ||
| 243 | Zachary Tomlinson | 48 | USA | 8:33.2 | 1:43.6 | ||
| 245 | Mark Cooper | 48 | Bridgwater | GBR | Fitness Matters | 8:33.7 | 1:44.0 |
| 245 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 8:33.7 | 1:43.7 | |
| 247 | Will Pettinger | 28 | USA | 8:34.9 | 1:44.0 | ||
| 248 | Tobi Hi | 25 | GER | 8:35.9 | 1:44.2 | ||
| 249 | Sylvain Glénaz | 56 | Génissac | FRA | 8:36.2 | 1:44.2 | |
| 250 | Travis Tyler | 34 | USA | 8:36.4 | 1:43.6 |