Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Øyvind Sølberg	37		NOR		7:15.7	1:36.8
102	Luke Hartig	43		USA		7:18.5	1:37.0
103	Joe Priore	48	NY	USA		7:18.7	1:36.8
104	Paul Parsons	50	Stockholm	SWE		7:19.0	1:37.5
104	Galdino FN	48	Rio de janeiro	BRA		7:19.0	1:37.2
106	Davide Fabris	48	Creazzo-Vicenza	ITA		7:19.1	1:37.1
107	Paul Mander	49	Wokingham	GBR		7:19.3	1:37.0
108	Filip Keunen	50	Hechtel	BEL		7:19.5	1:37.4
109	Tex Vertongen	52		USA		7:19.8	1:38.0
110	Jim Papadopoulos	42	Corfu	GRE		7:21.2	1:37.1
111	Željko Dukovac	34		CRO		7:21.4	1:38.2
112	Antony Mendes De Oliveira	23		FRA		7:22.7	1:37.4
113	Jeffrey Bochey	42		USA		7:22.8	1:37.2
114	Stuart Goggins	44		GBR		7:23.0	1:37.4
115	大鹏 @Rouse	37		CHN		7:23.1	1:37.6
116	Clayton Gray	34	PA	USA		7:23.4	1:38.0
117	Trond Helge Lillevik	46		NOR		7:23.6	1:38.2
118	John Raines	42		USA		7:23.7	1:37.2
119	Nathan Edwards	39		USA		7:23.8	1:37.8
120	Aaron Bock	44		USA		7:24.4	1:37.4
121	Spencer Coffin	32		USA		7:26.0	1:37.5
122	Konstantinos Papadogeorgis	40		GRE		7:26.8	1:37.9
123	Antoine Manteau	38		FRA		7:27.4	1:37.8
124	Craig Moses	38	Neath	GBR		7:28.6	1:37.7
125	John Smyth	40		GBR		7:28.7	1:37.7
126	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	7:28.8	1:37.9
127	Brian Turner	55	Peterborough, ON	CAN	Team Canada	7:28.9	1:38.2
128	Diego Cao	41	Brussels	BEL	CrossFit The Crypt	7:29.1	1:37.8
129	Shane Alkire	36		USA		7:29.7	1:38.0
130	Trevor Asti	46	Detroit, MI	USA		7:30.4	1:37.9
131	Marek Windorpski	47		POL		7:30.6	1:38.5
132	Cristian Leusciatti	34		SUI		7:31.6	1:38.1
133	Dana Alia	39	Accord, NY	USA		7:32.5	1:38.2
134	mirko Giordani	49		ITA		7:34.2	1:38.5
135	Christian Jaunich	28	ME	USA		7:36.5	1:40.5
136	Daniel Shay	51		USA		7:36.8	1:39.0
137	Jim Dunlap	56		USA		7:37.0	1:39.0
137	Ralph Roche	54		NED		7:37.0	1:38.6
139	Rob Hanson	52		GBR		7:37.2	1:38.6
140	graham everitt	39	Sutton Veny	GBR		7:38.9	1:38.8
141	Julien HENRIET	43	Drancy	FRA		7:39.2	1:38.6
142	David Jesser	50	Boston, MA	USA		7:39.4	1:39.2
143	Juhász László	32		HUN		7:40.6	1:40.3
144	Johann Tino	33		FRA		7:40.9	1:40.7
145	Twan Bakker	35		NED		7:41.8	1:38.9
146	Florian Koch	35		RSA		7:42.1	1:38.9
147	Jacob Slavensky	49		DEN		7:42.9	1:42.9
148	Nic Huiskes	42	Amsterdam	NED		7:43.8	1:39.0
149	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	7:44.6	1:39.0
150	Paul Barrett	51		GBR		7:44.8	1:39.5