Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 9:17.9 | 1:47.3 |
| 351 | Andy Kieninger | 32 | GER | 9:17.9 | 1:47.8 | ||
| 353 | Matthew Bilke | 30 | USA | 9:18.1 | 1:47.6 | ||
| 354 | Arran Grisley | 52 | GBR | 9:18.2 | 1:48.2 | ||
| 355 | Miran Kolac | 36 | CRO | 9:18.3 | 1:48.2 | ||
| 356 | Tim Greenwell | 69 | VIC | AUS | 9:18.4 | 1:47.5 | |
| 357 | ralph delia | 31 | USA | 9:18.6 | 1:47.5 | ||
| 358 | Chad Sexton | 48 | Lawrenceville , GA | USA | 9:18.9 | 1:47.3 | |
| 359 | Francisco M. | 43 | GER | 9:19.2 | 1:48.0 | ||
| 359 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 9:19.2 | 1:47.9 |
| 361 | Jóhannes Ólason Johannessen | 46 | FRO | 9:19.6 | 1:47.4 | ||
| 362 | Edmund Liang | 43 | Irvine, CA | USA | 9:20.1 | 1:47.2 | |
| 363 | Gabriel Carvajal | 33 | Houston , TX | USA | 9:21.0 | 1:48.4 | |
| 364 | David Hughes | 58 | GBR | 9:21.6 | 1:47.4 | ||
| 365 | Steve Chapman | 48 | GBR | 9:22.1 | 1:47.7 | ||
| 366 | Thomas Wallace | 41 | Rogersville | USA | 9:22.2 | 1:47.4 | |
| 367 | Justin Evans | 43 | USA | 9:22.4 | 1:47.5 | ||
| 368 | Jon Melton | 56 | Santa Cruz , CA | USA | 9:22.7 | 1:47.5 | |
| 369 | David COUPÉ | 46 | FRA | 9:22.9 | 1:48.2 | ||
| 370 | Henry Forester | 37 | Ottawa, ON | CAN | 9:23.0 | 1:48.0 | |
| 371 | Brad Pennington | 44 | USA | 9:23.3 | 1:48.0 | ||
| 372 | Jussi Heimonen | 54 | SWE | 9:23.5 | 1:49.8 | ||
| 373 | Wayne Gidney | 52 | Cambridgeshire | GBR | 9:24.8 | 1:47.6 | |
| 374 | Ernesto Acebo | 54 | CA | USA | U.S. Air Force | 9:25.2 | 1:48.1 |
| 375 | Lee Magnusson | 43 | USA | 9:25.3 | 1:49.1 | ||
| 376 | Ryan Martino | 46 | USA | 9:25.7 | 1:48.0 | ||
| 376 | Ed Wright | 50 | USA | 9:25.7 | 1:49.2 | ||
| 378 | Francisco Pineiro | 40 | ESP | 9:26.8 | 1:49.3 | ||
| 379 | Paul Henry | 56 | GBR | 9:27.3 | 1:48.5 | ||
| 380 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 9:27.5 | 1:48.3 |
| 381 | Erik Bright | 37 | USA | 9:27.6 | 1:48.6 | ||
| 382 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 9:27.9 | 1:48.0 |
| 383 | Tom Bradshaw | 38 | GBR | 9:29.0 | 1:48.7 | ||
| 383 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 9:29.0 | 1:48.3 |
| 385 | chaekyu shin | 42 | KOR | 9:29.1 | 1:50.1 | ||
| 386 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 9:29.8 | 1:48.2 |
| 387 | Kimberlee Brown | 36 | USA | 9:30.0 | 1:48.4 | ||
| 388 | Charles Meadows | 47 | Phoenixville , PA | USA | 9:30.3 | 1:48.6 | |
| 389 | Stig-Christian Berntsen | 41 | NOR | 9:30.4 | 1:49.0 | ||
| 389 | Jonathan F | 40 | USA | 9:30.4 | 1:49.0 | ||
| 391 | Holger Berndt | 45 | GER | 9:31.2 | 1:48.4 | ||
| 392 | david kiguradze | 42 | USA | 9:31.3 | 1:48.9 | ||
| 393 | Ian Murphy | 39 | Corona, CA | USA | 9:31.6 | 1:49.0 | |
| 393 | Jason Ali | 30 | Stony Brook, NY | USA | 9:31.6 | 1:48.7 | |
| 395 | scott applequist | 36 | USA | 9:31.7 | 1:48.6 | ||
| 396 | Teniele Piddington | 34 | AUS | 9:32.2 | 1:48.9 | ||
| 397 | Jason Sweatman | 46 | USA | 9:32.5 | 1:49.5 | ||
| 398 | Bartek T | 43 | Rumia | POL | 9:33.0 | 1:48.7 | |
| 399 | Andy Orion | 54 | Los Altos, CA | USA | 9:33.2 | 1:48.6 | |
| 400 | Woney Lee | 32 | KOR | Geobukseon -「거북선」 | 9:33.3 | 1:49.7 |