Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sjoerd Lagarde	37		NED		9:33.4	1:48.6
402	Tomislav Bilić	48		CRO		9:33.5	1:50.0
403	James Longbrake	47	Ponder, TX	USA	USAF Veterans	9:34.2	1:48.9
404	Cory Obermeyer	23		USA		9:34.8	1:49.2
404	Benjamin Schwandt	35		USA		9:34.8	1:49.3
406	Jon Molofsky	41		USA		9:35.8	1:51.7
407	Oliver Jackson	42		ESP		9:36.9	1:48.7
408	Yassin AHSINAT	38		FRA		9:38.8	1:51.0
409	RJ White	41	Dallas, TX	USA		9:39.0	1:49.5
409	Tim Linville	45		USA		9:39.0	1:49.4
411	Heath Sizick	50		USA		9:39.2	1:49.6
412	Love Karlsson	33		SWE		9:39.3	1:49.5
413	Russell Hall	43		GBR		9:39.5	1:49.1
413	Eric Nguyen	45		USA		9:39.5	1:49.7
415	Jon Derderian	34	TN	USA		9:39.7	1:50.0
416	Patrick Oltmanns	55		USA		9:40.2	1:49.3
417	Drew Downey	43		USA		9:41.7	1:49.3
418	Lee Moody	52	Farnborough	GBR	Free Spirits	9:42.2	1:50.1
419	Adam Drake	38		USA		9:42.4	1:49.8
420	Jon Shields	55	Avon, CT	USA		9:42.8	1:49.7
421	Garry Lunn	44		AUS		9:43.0	1:49.4
422	René Kupczyk	39		GER		9:43.4	1:50.2
422	Doug Miskew	59		USA		9:43.4	1:49.8
424	Edward Voakes	52	Happy Valley, OR	USA	Stronger Clackamas	9:43.7	1:49.7
424	Anthony Steele	55	Maryville, TN	USA		9:43.7	1:49.4
426	Chris Howells	52	Cross Hands	GBR		9:43.8	1:50.5
427	Pål Tørvik-Pedersen	43		NOR		9:45.3	1:49.6
428	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	9:45.5	1:49.3
429	Jack Juhola	69	Mount Vernon, IN	USA		9:46.9	1:49.5
430	David George	50	Skidby	GBR	Age Without Limits	9:47.2	1:49.8
431	Ben Rhodes	43		USA		9:47.5	1:50.8
432	Julien Dance	43		FRA		9:48.4	1:49.6
433	Mark Bower	46	Doncaster	GBR	Empty the Tanks	9:48.5	1:50.9
433	Alex Johnston	50		USA		9:48.5	1:50.2
435	Sprague Brown	30		CAN		9:48.7	1:50.4
436	Matthias Kurzthaler	40		AUT		9:50.4	1:49.6
437	Nico Basson	43	MB	CAN		9:50.7	1:51.6
438	Ryan Niven	38		USA		9:51.1	1:50.6
439	Michael Johnson	38		GBR		9:51.5	1:49.9
440	Peter Halliday	55		GBR		9:52.1	1:51.0
441	Bjørn-Kristian Fredriksen	37		NOR		9:52.6	1:51.4
442	Todd Brandon	44		AUS		9:53.0	1:50.3
442	Richard Gill	52		GBR		9:53.0	1:51.0
442	Jason Haugh	40		USA		9:53.0	1:50.0
445	Dimitra Papanagiotou	34		GRE		9:53.5	1:50.5
446	David K. Gibson	54	Orlando, FL	USA		9:53.6	1:50.4
447	Stefan Schreyer	-	Freising	GER		9:54.2	1:50.5
448	David Walton	57		USA		9:54.4	1:50.1
449	Mike Wertheimer	58		USA		9:55.3	1:50.1
449	Fabrice Gicquel	49		FRA		9:55.3	1:50.9