Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | William Ruiz | 61 | Stamford, CT | USA | 10:33.7 | 1:54.1 | |
| 552 | Steven McMahon | 53 | Rockford, MI | USA | 10:34.0 | 1:54.0 | |
| 553 | Tobias Jermann | 37 | SUI | 10:34.7 | 1:54.2 | ||
| 554 | Søren Damgaard | 69 | Bagsvaerd | DEN | 10:34.8 | 1:53.7 | |
| 555 | Joe Doaks | 47 | CAN | 10:36.2 | 1:53.4 | ||
| 556 | Michaël Giebens | 47 | BEL | 10:36.8 | 1:54.1 | ||
| 556 | Christophe Strauven | 50 | GBR | 10:36.8 | 1:53.8 | ||
| 558 | Scott Bank | 54 | USA | 10:37.2 | 1:54.0 | ||
| 558 | Jonathan Hamilton | - | USA | 10:37.2 | 1:54.1 | ||
| 560 | Matthias Gauger | 42 | GER | 10:37.5 | 1:54.6 | ||
| 561 | Damien Vidal | 41 | FRA | 10:37.7 | 1:54.4 | ||
| 562 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 10:39.9 | 1:53.9 |
| 563 | Josh Rageth | 35 | USA | 10:40.0 | 1:55.1 | ||
| 564 | Jenny Marcum | 21 | USA | 10:40.1 | 1:54.0 | ||
| 565 | jason peterson | 56 | IL | USA | 10:40.2 | 1:55.1 | |
| 566 | Scott Williams | 49 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 10:40.4 | 1:54.1 |
| 567 | Sean Wilmarth | 37 | USA | 10:41.0 | 1:56.6 | ||
| 567 | Rob Basso | 58 | USA | 10:41.0 | 1:53.8 | ||
| 569 | Steve Clarke | 56 | GBR | 10:42.5 | 1:54.6 | ||
| 570 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 10:42.8 | 1:54.4 |
| 571 | Adam Duffin | 63 | Malmesbury | GBR | 10:43.5 | 1:54.7 | |
| 572 | Gabrielle Turnbull | 28 | AUS | 10:43.6 | 1:54.7 | ||
| 573 | Alessandro Tripodi | 49 | ITA | 10:44.5 | 1:55.4 | ||
| 574 | Jeremy Whitcher | 54 | USA | 10:44.6 | 1:56.3 | ||
| 575 | Eirik Martinsen | 45 | NOR | 10:45.6 | 1:55.1 | ||
| 576 | Aj H | 34 | USA | 10:46.0 | 1:54.3 | ||
| 577 | Kevin Cumming | 46 | Saskatoon, SK | CAN | Team Canada | 10:46.2 | 1:54.7 |
| 578 | Allan Milloy | 63 | Chandler, AZ | USA | 10:46.3 | 1:54.8 | |
| 579 | Nigel Beagarie | 71 | GBR | 10:46.6 | 1:54.6 | ||
| 580 | Larry Burks | 55 | USA | 10:46.7 | 1:55.2 | ||
| 580 | Joshua Stuart | 47 | CA | USA | 10:46.7 | 1:55.6 | |
| 582 | Stephen Hoare | 51 | Hampton | GBR | 10:46.8 | 1:55.0 | |
| 583 | Chris Polzella | 53 | USA | 10:47.7 | 1:55.0 | ||
| 583 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 10:47.7 | 1:55.4 |
| 585 | Brett Webb | 57 | USA | 10:47.9 | 1:54.7 | ||
| 586 | Norman Oerlemans | 42 | GER | 10:48.2 | 1:54.7 | ||
| 587 | Michael Flinn | 44 | USA | Osceola FD Row Club | 10:48.5 | 1:55.8 | |
| 588 | Clint Huxley | 41 | NSW | AUS | 10:48.7 | 1:54.6 | |
| 589 | Anthony Jones | 43 | Hereford | GBR | 10:49.4 | 1:54.9 | |
| 590 | Marie-Lou Rossignol | 29 | CAN | 10:49.5 | 1:55.8 | ||
| 591 | Nicholas Staffner | 51 | BAR | 10:50.3 | 1:55.1 | ||
| 592 | William Wallace | 39 | USA | 10:50.6 | 1:54.9 | ||
| 593 | Ryan Sullivan | 43 | USA | 10:51.4 | 1:57.1 | ||
| 594 | Kevin Donohoe | 48 | Harriman , NY | USA | 10:51.8 | 1:55.6 | |
| 594 | Jeremy Haskell | 50 | USA | 10:51.8 | 1:55.1 | ||
| 594 | Fritz Gertsch | 39 | Langenthal | SUI | 10:51.8 | 1:55.1 | |
| 597 | Jesse DeSimome | 34 | Gainesville, FL | USA | 10:53.6 | 1:55.8 | |
| 598 | Steve Markle | 45 | USA | 10:53.8 | 1:55.2 | ||
| 599 | Wesley Hambric | 41 | NC | USA | 10:54.4 | 1:55.9 | |
| 600 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 10:54.5 | 1:55.5 |